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Рецепт Aloha Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (not kidding) black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
458.39g 		tomatoes
112.84g 		cucumber
146.73g 		onions
28.8g 		soy sauce
63.75g 		salad oil
40.5g 		garlic
7.4g 		Всего в порции Всего в рецепте
Protein (g) 105.8 0.99 0.87 0.53 4.0 0.0 0.47 112.66 112.66
Total Fat (g) 22.14 0.23 0.23 0.05 0.03 40.5 0.04 63.22 63.22
Carbohydrates (g) 0.0 4.42 3.17 2.11 4.85 0.0 2.44 17.0 17.0
Ash (g) 11.87 0.56 0.53 0.23 9.76 0.0 0.11 23.07 23.07
Calories (kcal) 623.41 20.311 17.608 9.216 33.788 358.02 11.019 1073.371 1073.371
Starch (g) 0.0 0.0 0.12 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 1.41 0.92 н/д н/д н/д н/д 2.33 2.33
Fructose (g) 0.0 1.55 1.1 н/д н/д н/д н/д 2.65 2.65
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 323.26 106.63 141.93 25.87 45.12 0.0 4.33 647.14 647.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.97 2.02 0.67 1.08 0.0 0.07 6.82 6.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.0 0.7 0.5 0.0 0.2 3.8 3.8
Calcium (mg) 1269.74 11.284 20.542 20.736 12.113 0.0 13.385 1347.8 1347.8
Iron (mg) 4.13 0.3 0.32 0.43 1.23 0.01 0.13 6.55 6.55
Magnesium (mg) 155.853 12.412 17.608 5.76 27.413 0.0 1.849 220.894 220.894
Phosphorus (mg) 1673.124 27.082 30.813 10.656 79.688 0.0 11.314 1832.676 1832.676
Potassium (mg) 1425.593 267.431 199.553 79.488 138.338 0.0 29.654 2140.056 2140.056
Sodium (mg) 1828.976 5.642 2.935 4.608 3593.588 0.0 1.257 5437.005 5437.005
Zinc (mg) 5.0 0.19 0.25 0.11 0.33 0.0 0.09 5.97 5.97
Copper (mg) 0.733 0.068 0.103 0.023 0.064 0.0 0.022 1.013 1.013
Manganese (mg) 0.183 0.124 0.103 0.046 0.268 н/д 0.123 0.848 0.848
Selenium (mcg) 181.1 0.0 0.1 0.2 0.3 0.0 1.1 182.8 182.8
Vitamin A, IU (IU) 343.793 939.957 105.646 287.136 0.0 0.0 0.666 1677.197 1677.197
Retinol (mcg) 105.43 0.0 0.0 0.0 0.0 0.0 0.0 105.43 105.43
Vitamin A, RAE (mcg_RAE) 105.43 47.393 5.869 14.4 0.0 0.0 0.0 173.092 173.092
Beta Carotene (mcg) 0.0 506.652 45.486 172.224 0.0 0.0 0.37 724.732 724.732
Vitamin E (mg) 5.87 0.61 0.04 0.16 0.0 6.35 0.01 13.04 13.04
Vitamin D (IU) 2136.097 н/д н/д н/д н/д н/д н/д 2136.097 2136.097
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 23.477 327.456 0.0 0.0 1.183 490.909 490.909
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.19 н/д 0.2 0.2
Tocopherol, gamma (mg) 0.55 0.14 0.03 н/д н/д 6.44 н/д 7.16 7.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.55 н/д 0.55 0.55
Vitamin C (mg) 0.0 14.3 4.7 5.4 0.0 0.0 2.3 26.7 26.7
Thiamin (mg) 0.138 0.045 0.044 0.017 0.019 0.0 0.015 0.278 0.278
Riboflavin (mg) 0.917 0.023 0.044 0.023 0.108 0.0 0.008 1.123 1.123
Niacin (mg) 33.967 0.666 0.059 0.153 1.403 0.0 0.052 36.298 36.298
Pantothenic acid (mg) 2.567 0.102 0.352 0.023 0.191 0.0 0.044 3.279 3.279
Vitamin B-6 (mg) 0.504 0.09 0.073 0.017 0.096 0.0 0.092 0.872 0.872
Folate (mcg) 18.336 16.926 20.542 18.432 8.925 0.0 0.222 83.383 83.383
Vitamin B-12 (mcg) 22.69 0.0 0.0 0.0 0.0 0.0 0.0 22.69 22.69
Choline (mg) 402.5 7.6 8.4 1.6 11.7 0.0 1.7 433.5 433.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.146 0.011 0.015 0.006 0.057 0.0 0.005 1.24 1.24
Threonine (g) 5.455 0.034 0.015 0.02 0.159 0.0 0.012 5.695 5.695
Isoleucine (g) 4.905 0.023 0.015 0.023 0.191 0.0 0.016 5.173 5.173
Leucine (g) 8.022 0.034 0.044 0.032 0.319 0.0 0.023 8.473 8.473
Lysine (g) 9.03 0.034 0.044 0.026 0.23 0.0 0.02 9.384 9.384
Methionine (g) 2.98 0.011 0.015 0.006 0.057 0.0 0.006 3.075 3.075
Cystine (g) 0.825 0.011 0.015 н/д 0.07 0.0 0.005 0.926 0.926
Phenylalanine (g) 4.355 0.079 0.044 0.017 0.21 0.0 0.013 4.719 4.719
Tyrosine (g) 3.805 0.011 0.0 0.014 0.147 0.0 0.006 3.983 3.983
Valine (g) 5.638 0.023 0.015 0.023 0.198 0.0 0.021 5.918 5.918
Arginine (g) 6.601 0.023 0.044 0.037 0.274 0.0 0.047 7.026 7.026
Histidine (g) 2.796 0.011 0.0 0.009 0.102 0.0 0.008 2.926 2.926
Alanine (g) 6.692 0.034 0.044 0.023 0.179 0.0 0.01 6.982 6.982
Aspartic acid (g) 13.202 0.158 0.059 0.049 0.427 0.0 0.036 13.931 13.931
Glutamic acid (g) 14.898 0.485 0.293 0.109 0.944 0.0 0.06 16.789 16.789
Glycine (g) 6.463 0.023 0.044 0.026 0.179 0.0 0.015 6.749 6.749
Proline (g) 4.446 0.023 0.015 0.035 0.293 0.0 0.007 4.819 4.819
Serine (g) 4.63 0.034 0.044 0.023 0.23 0.0 0.014 4.974 4.974
Cholesterol (mg) 375.88 0.0 0.0 0.0 0.0 0.0 0.0 375.88 375.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.896 0.034 0.015 0.009 0.006 6.845 0.007 10.811 10.811
Phytosterols (mg) н/д 7.899 н/д н/д н/д 83.835 н/д 91.734 91.734
Monounsaturated Fat (g) 4.08 0.034 0.0 0.009 0.006 18.711 0.001 22.84 22.84
Polyunsaturated (g) 6.188 0.09 0.0 0.02 0.013 12.96 0.018 19.29 19.29