Рецепт Aloha Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Brinkman or possibly similar smoker Charcoal pan 1/2 full Water pan 1/2 full

3 x center-cut ham steaks, about 1 lb each

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 84.15g	sugar 55.0g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.07	0.22	0.74	0.74
Total Fat (g)	0.1	0.0	0.2	0.3	0.3
Carbohydrates (g)	11.04	53.95	0.27	65.26	65.26
Ash (g)	0.19	0.25	0.18	0.61	0.61
Calories (kcal)	42.075	209.0	3.35	254.425	254.425
Starch (g)	0.0	н/д	0.03	0.03	0.03
Sucrose (g)	5.04	52.01	0.01	57.06	57.06
Glucose (dextrose) (g)	1.46	0.74	0.02	2.22	2.22
Fructose (g)	1.78	0.61	0.01	2.4	2.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.37	0.74	4.13	77.24	77.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.29	53.36	0.04	61.69	61.69
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.2	1.3	1.3
Calcium (mg)	10.939	45.65	2.9	59.489	59.489
Iron (mg)	0.24	0.39	0.08	0.71	0.71
Magnesium (mg)	10.098	4.95	2.45	17.498	17.498
Phosphorus (mg)	6.732	2.2	5.3	14.232	14.232
Potassium (mg)	91.723	73.15	6.9	171.773	171.773
Sodium (mg)	0.841	15.4	56.75	72.991	72.991
Zinc (mg)	0.1	0.02	0.03	0.15	0.15
Copper (mg)	0.093	0.028	0.005	0.125	0.125
Manganese (mg)	0.783	0.033	0.021	0.837	0.837
Selenium (mcg)	0.1	0.7	1.6	2.4	2.4
Vitamin A, IU (IU)	48.807	0.0	3.55	52.357	52.357
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.524	0.0	0.2	2.724	2.724
Beta Carotene (mcg)	29.452	0.0	1.45	30.902	30.902
Vitamin E (mg)	0.02	0.0	0.02	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.9	0.9
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	40.2	0.0	0.1	40.3	40.3
Thiamin (mg)	0.067	0.0	0.017	0.084	0.084
Riboflavin (mg)	0.025	0.0	0.002	0.027	0.027
Niacin (mg)	0.421	0.061	0.026	0.507	0.507
Pantothenic acid (mg)	0.177	0.072	0.015	0.263	0.263
Vitamin B-6 (mg)	0.093	0.022	0.003	0.118	0.118
Folate (mcg)	15.147	0.55	0.35	16.047	16.047
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	1.3	1.1	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.001	0.009	0.009
Threonine (g)	0.017	н/д	0.009	0.025	0.025
Isoleucine (g)	0.017	н/д	0.008	0.024	0.024
Leucine (g)	0.017	н/д	0.015	0.032	0.032
Lysine (g)	0.025	н/д	0.014	0.039	0.039
Methionine (g)	0.008	н/д	0.004	0.012	0.012
Cystine (g)	0.008	н/д	0.004	0.012	0.012
Phenylalanine (g)	0.017	н/д	0.009	0.025	0.025
Tyrosine (g)	0.017	н/д	0.007	0.024	0.024
Valine (g)	0.017	н/д	0.01	0.027	0.027
Arginine (g)	0.017	н/д	0.013	0.03	0.03
Histidine (g)	0.008	н/д	0.006	0.014	0.014
Alanine (g)	0.025	н/д	0.009	0.034	0.034
Aspartic acid (g)	0.101	н/д	0.02	0.121	0.121
Glutamic acid (g)	0.067	н/д	0.038	0.105	0.105
Glycine (g)	0.017	н/д	0.012	0.029	0.029
Proline (g)	0.017	н/д	0.019	0.035	0.035
Serine (g)	0.034	н/д	0.011	0.044	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	0.008	0.0	0.013	0.021	0.021
Phytosterols (mg)	5.049	н/д	н/д	5.049	5.049
Monounsaturated Fat (g)	0.008	0.0	0.132	0.14	0.14
Polyunsaturated (g)	0.034	0.0	0.048	0.081	0.081