Рецепт Aloha For Six Golden Curry Macadamia Nut - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
macadamia
23.44g |
honey
4.71g |
butter
1.58g |
curry
0.5g |
cumin
0.35g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.01 | 0.01 | 0.06 | 0.06 | 0.0 | 2.01 | 6.03 |
| Total Fat (g) | 17.76 | 0.0 | 1.28 | 0.07 | 0.08 | 0.0 | 19.18 | 57.54 |
| Carbohydrates (g) | 3.24 | 3.88 | 0.0 | 0.29 | 0.15 | 0.0 | 7.57 | 22.71 |
| Ash (g) | 0.27 | 0.01 | 0.03 | 0.03 | 0.03 | 0.5 | 0.86 | 2.58 |
| Calories (kcal) | 168.27 | 14.318 | 11.305 | 1.625 | 1.313 | 0.0 | 196.831 | 590.493 |
| Starch (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.75 |
| Sucrose (g) | 1.04 | 0.04 | н/д | 0.0 | н/д | н/д | 1.08 | 3.24 |
| Glucose (dextrose) (g) | 0.02 | 1.68 | н/д | 0.01 | н/д | н/д | 1.71 | 5.13 |
| Fructose (g) | 0.02 | 1.93 | н/д | 0.0 | н/д | н/д | 1.95 | 5.85 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.07 | н/д | 0.0 | н/д | н/д | 0.07 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.32 | 0.81 | 0.25 | 0.05 | 0.03 | 0.0 | 1.45 | 4.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 3.87 | 0.0 | 0.01 | 0.01 | 0.0 | 4.96 | 14.88 |
| Galactose (g) | н/д | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.45 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 6.6 |
| Calcium (mg) | 19.921 | 0.283 | 0.378 | 2.39 | 3.259 | 0.12 | 26.35 | 79.05 |
| Iron (mg) | 0.86 | 0.02 | 0.0 | 0.15 | 0.23 | 0.0 | 1.27 | 3.81 |
| Magnesium (mg) | 30.467 | 0.094 | 0.032 | 1.27 | 1.281 | 0.005 | 33.149 | 99.447 |
| Phosphorus (mg) | 44.06 | 0.188 | 0.378 | 1.745 | 1.747 | 0.0 | 48.118 | 144.354 |
| Potassium (mg) | 86.244 | 2.449 | 0.378 | 7.715 | 6.258 | 0.04 | 103.085 | 309.255 |
| Sodium (mg) | 1.172 | 0.188 | 9.082 | 0.26 | 0.588 | 193.79 | 205.08 | 615.24 |
| Zinc (mg) | 0.3 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.35 | 1.05 |
| Copper (mg) | 0.178 | 0.002 | 0.0 | 0.004 | 0.003 | 0.0 | 0.187 | 0.561 |
| Manganese (mg) | 0.968 | 0.004 | 0.0 | 0.021 | 0.012 | 0.001 | 1.005 | 3.015 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.401 | 4.93 | 4.445 | 0.0 | 48.776 | 146.328 |
| Retinol (mcg) | 0.0 | 0.0 | 10.579 | 0.0 | 0.0 | 0.0 | 10.579 | 31.737 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.784 | 0.245 | 0.224 | 0.0 | 11.253 | 33.759 |
| Beta Carotene (mcg) | н/д | 0.0 | 2.491 | 2.96 | 2.667 | 0.0 | 8.118 | 24.354 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.04 | 0.11 | 0.01 | 0.0 | 0.28 | 0.84 |
| Vitamin D (IU) | н/д | н/д | 0.883 | н/д | н/д | н/д | 0.883 | 2.649 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1.568 | 0.0 | 1.568 | 4.704 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 |
| Thiamin (mg) | 0.281 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.285 | 0.855 |
| Riboflavin (mg) | 0.037 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.042 | 0.126 |
| Niacin (mg) | 0.579 | 0.006 | 0.001 | 0.017 | 0.016 | 0.0 | 0.619 | 1.857 |
| Pantothenic acid (mg) | 0.178 | 0.003 | 0.002 | н/д | н/д | 0.0 | 0.183 | 0.549 |
| Vitamin B-6 (mg) | 0.066 | 0.001 | 0.0 | 0.006 | 0.002 | 0.0 | 0.074 | 0.222 |
| Folate (mcg) | 2.578 | 0.094 | 0.047 | 0.77 | 0.035 | 0.0 | 3.524 | 10.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.8 | 2.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.017 | 0.051 |
| Threonine (g) | 0.087 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.087 | 0.261 |
| Isoleucine (g) | 0.073 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.074 | 0.222 |
| Leucine (g) | 0.141 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.142 | 0.426 |
| Lysine (g) | 0.005 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.006 | 0.018 |
| Methionine (g) | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.015 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.009 |
| Phenylalanine (g) | 0.157 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.158 | 0.474 |
| Tyrosine (g) | 0.12 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.121 | 0.363 |
| Valine (g) | 0.084 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.086 | 0.258 |
| Arginine (g) | 0.328 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.329 | 0.987 |
| Histidine (g) | 0.047 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.047 | 0.141 |
| Alanine (g) | 0.091 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.092 | 0.276 |
| Aspartic acid (g) | 0.258 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.26 | 0.78 |
| Glutamic acid (g) | 0.532 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.536 | 1.608 |
| Glycine (g) | 0.105 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.106 | 0.318 |
| Proline (g) | 0.11 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.116 | 0.348 |
| Serine (g) | 0.098 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.1 | 0.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.39 | 0.0 | 0.0 | 0.0 | 3.39 | 10.17 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.826 | 0.0 | 0.81 | 0.011 | 0.005 | 0.0 | 3.653 | 10.959 |
| Phytosterols (mg) | 27.186 | н/д | н/д | 0.36 | 0.238 | 0.0 | 27.784 | 83.352 |
| Monounsaturated Fat (g) | 13.799 | 0.0 | 0.331 | 0.028 | 0.049 | 0.0 | 14.207 | 42.621 |
| Polyunsaturated (g) | 0.352 | 0.0 | 0.048 | 0.013 | 0.011 | 0.0 | 0.424 | 1.272 |