Рецепт Aloha For Six Ginger Glazed Pork Tenderloins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
4.0g |
soy sauce
5.33g |
honey
7.0g |
molasses
3.33g |
garlics
0.87g |
salt
0.5g |
pepper
0.09g |
pork tenderloins
78.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.33 | 0.02 | 0.0 | 0.06 | 0.0 | 0.01 | 16.39 | 16.88 | 101.28 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.72 | 10.32 |
Carbohydrates (g) | 0.29 | 0.41 | 5.77 | 2.49 | 0.29 | 0.0 | 0.06 | 0.0 | 9.3 | 55.8 |
Ash (g) | 0.03 | 0.82 | 0.01 | 0.11 | 0.01 | 0.5 | 0.0 | 0.81 | 2.29 | 13.74 |
Calories (kcal) | 1.28 | 2.827 | 21.28 | 9.667 | 1.296 | 0.0 | 0.225 | 85.256 | 121.831 | 730.986 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.06 | 0.98 | н/д | н/д | н/д | н/д | 1.04 | 6.24 |
Glucose (dextrose) (g) | н/д | н/д | 2.5 | 0.4 | н/д | н/д | н/д | н/д | 2.9 | 17.4 |
Fructose (g) | н/д | н/д | 2.87 | 0.43 | н/д | н/д | н/д | н/д | 3.29 | 19.74 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.59 | 3.77 | 1.2 | 0.73 | 0.51 | 0.0 | 0.01 | 59.44 | 69.26 | 415.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.09 | 5.75 | 1.85 | 0.01 | 0.0 | 0.0 | 0.0 | 7.79 | 46.74 |
Galactose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 2.88 | 1.013 | 0.42 | 6.833 | 1.575 | 0.12 | 0.386 | 3.911 | 17.138 | 102.828 |
Iron (mg) | 0.06 | 0.1 | 0.03 | 0.16 | 0.01 | 0.0 | 0.03 | 0.77 | 1.16 | 6.96 |
Magnesium (mg) | 0.8 | 2.293 | 0.14 | 8.067 | 0.218 | 0.005 | 0.171 | 21.119 | 32.812 | 196.872 |
Phosphorus (mg) | 1.48 | 6.667 | 0.28 | 1.033 | 1.331 | 0.0 | 0.153 | 193.195 | 204.139 | 1224.834 |
Potassium (mg) | 11.04 | 11.573 | 3.64 | 48.8 | 3.489 | 0.04 | 1.112 | 312.085 | 391.779 | 2350.674 |
Sodium (mg) | 0.64 | 300.64 | 0.28 | 1.233 | 0.148 | 193.79 | 0.039 | 41.455 | 538.225 | 3229.35 |
Zinc (mg) | 0.02 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 1.48 | 1.56 | 9.36 |
Copper (mg) | 0.003 | 0.005 | 0.003 | 0.016 | 0.003 | 0.0 | 0.001 | 0.07 | 0.102 | 0.612 |
Manganese (mg) | 0.006 | 0.022 | 0.006 | 0.051 | 0.015 | 0.001 | 0.005 | 0.016 | 0.121 | 0.726 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 24.1 | 24.9 | 149.4 |
Vitamin A, IU (IU) | 39.88 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.264 | 0.0 | 40.222 | 241.332 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 2.013 | 12.078 |
Beta Carotene (mcg) | 23.92 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 0.138 | 0.0 | 24.101 | 144.606 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.2 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 45.48 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 0.181 | 0.0 | 45.8 | 274.8 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Thiamin (mg) | 0.002 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.782 | 0.789 | 4.734 |
Riboflavin (mg) | 0.003 | 0.009 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.266 | 0.282 | 1.692 |
Niacin (mg) | 0.021 | 0.117 | 0.008 | 0.031 | 0.006 | 0.0 | 0.001 | 5.225 | 5.41 | 32.46 |
Pantothenic acid (mg) | 0.003 | 0.016 | 0.005 | 0.027 | 0.005 | 0.0 | н/д | 0.665 | 0.721 | 4.326 |
Vitamin B-6 (mg) | 0.002 | 0.008 | 0.001 | 0.022 | 0.011 | 0.0 | 0.0 | 0.61 | 0.655 | 3.93 |
Folate (mcg) | 2.56 | 0.747 | 0.14 | 0.0 | 0.026 | 0.0 | 0.009 | 0.0 | 3.482 | 20.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
Choline (mg) | 0.2 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 63.2 | 65.2 | 391.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.005 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.172 | 0.178 | 1.068 |
Threonine (g) | 0.003 | 0.013 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.735 | 0.753 | 4.518 |
Isoleucine (g) | 0.003 | 0.016 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.806 | 0.827 | 4.962 |
Leucine (g) | 0.004 | 0.027 | 0.001 | н/д | 0.003 | 0.0 | н/д | 1.392 | 1.427 | 8.562 |
Lysine (g) | 0.004 | 0.019 | 0.001 | н/д | 0.002 | 0.0 | н/д | 1.517 | 1.543 | 9.258 |
Methionine (g) | 0.001 | 0.005 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.454 | 0.46 | 2.76 |
Cystine (g) | н/д | 0.006 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.188 | 0.194 | 1.164 |
Phenylalanine (g) | 0.002 | 0.018 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.688 | 0.711 | 4.266 |
Tyrosine (g) | 0.002 | 0.012 | 0.001 | н/д | 0.001 | 0.0 | н/д | 0.626 | 0.641 | 3.846 |
Valine (g) | 0.003 | 0.017 | 0.001 | н/д | 0.003 | 0.0 | н/д | 0.86 | 0.883 | 5.298 |
Arginine (g) | 0.005 | 0.023 | 0.001 | н/д | 0.005 | 0.0 | н/д | 1.087 | 1.122 | 6.732 |
Histidine (g) | 0.001 | 0.009 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.712 | 0.722 | 4.332 |
Alanine (g) | 0.003 | 0.015 | 0.001 | н/д | 0.001 | 0.0 | н/д | 0.962 | 0.982 | 5.892 |
Aspartic acid (g) | 0.007 | 0.036 | 0.002 | н/д | 0.004 | 0.0 | н/д | 1.603 | 1.652 | 9.912 |
Glutamic acid (g) | 0.015 | 0.079 | 0.001 | н/д | 0.007 | 0.0 | н/д | 2.612 | 2.715 | 16.29 |
Glycine (g) | 0.004 | 0.015 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.735 | 0.756 | 4.536 |
Proline (g) | 0.005 | 0.025 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.665 | 0.701 | 4.206 |
Serine (g) | 0.003 | 0.019 | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.712 | 0.737 | 4.422 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.841 | 50.841 | 305.046 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.016 | 0.016 | 0.096 |
Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.548 | 0.552 | 3.312 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.081 | н/д | 0.081 | 0.486 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.618 | 0.622 | 3.732 |
Polyunsaturated (g) | 0.003 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.289 | 0.298 | 1.788 |