Рецепт Aloha Burgers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
teriyaki sauce
54.0g |
beef
113.4g |
onion
31.08g |
butter
3.55g |
lettuce
2.08g |
onion
99.0g |
swiss cheese
28.0g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.2 | 19.7 | 0.25 | 0.03 | 0.03 | 1.09 | 7.54 | 3.36 | 35.2 | 140.8 |
Total Fat (g) | 0.01 | 19.36 | 0.02 | 2.88 | 0.0 | 0.1 | 7.78 | 13.06 | 43.22 | 172.88 |
Carbohydrates (g) | 8.4 | 0.0 | 2.35 | 0.0 | 0.05 | 9.25 | 1.51 | 0.19 | 21.74 | 86.96 |
Ash (g) | 5.63 | 0.98 | 0.11 | 0.07 | 0.01 | 0.35 | 0.78 | 0.73 | 8.65 | 34.6 |
Calories (kcal) | 48.06 | 258.546 | 9.946 | 25.454 | 0.333 | 39.6 | 106.4 | 132.82 | 621.158 | 2484.632 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.22 | н/д | 0.0 | 0.98 | 0.04 | н/д | 1.24 | 4.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.7 | н/д | 0.0 | 1.95 | 0.13 | н/д | 2.79 | 11.16 |
Fructose (g) | н/д | н/д | 0.63 | н/д | 0.01 | 1.28 | н/д | н/д | 1.91 | 7.64 |
Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.17 | н/д | 0.17 | 0.68 |
Alcohol (g) | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Water (g) | 36.55 | 74.63 | 28.36 | 0.56 | 1.99 | 88.22 | 10.39 | 11.66 | 252.36 | 1009.44 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.61 | н/д | 1.56 | 0.0 | 0.01 | 4.2 | 0.37 | 0.0 | 13.75 | 55.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 13.5 | 7.938 | 6.216 | 0.852 | 0.686 | 22.77 | 221.48 | 1.74 | 275.182 | 1100.728 |
Iron (mg) | 0.92 | 1.92 | 0.08 | 0.0 | 0.02 | 0.21 | 0.06 | 0.14 | 3.34 | 13.36 |
Magnesium (mg) | 32.94 | 19.278 | 2.797 | 0.071 | 0.25 | 9.9 | 10.64 | 3.48 | 79.355 | 317.42 |
Phosphorus (mg) | 83.16 | 138.345 | 8.392 | 0.852 | 0.582 | 28.71 | 158.76 | 54.52 | 473.321 | 1893.284 |
Potassium (mg) | 121.5 | 278.958 | 36.985 | 0.852 | 3.89 | 144.54 | 21.56 | 60.32 | 668.605 | 2674.42 |
Sodium (mg) | 2069.82 | 64.637 | 2.486 | 20.448 | 0.52 | 3.96 | 53.76 | 241.57 | 2457.201 | 9828.804 |
Zinc (mg) | 0.05 | 4.07 | 0.04 | 0.0 | 0.0 | 0.17 | 1.22 | 0.34 | 5.9 | 23.6 |
Copper (mg) | 0.054 | 0.068 | 0.019 | 0.0 | 0.001 | 0.04 | 0.011 | 0.02 | 0.212 | 0.848 |
Manganese (mg) | 0.0 | 0.023 | 0.025 | 0.0 | 0.004 | 0.129 | 0.003 | 0.006 | 0.189 | 0.756 |
Selenium (mcg) | 0.6 | 13.7 | 0.2 | 0.0 | 0.0 | 0.5 | 5.1 | 5.9 | 26.0 | 104.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.311 | 88.715 | 155.834 | 1.98 | 232.4 | 10.73 | 489.969 | 1959.876 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 23.821 | н/д | 0.0 | 59.92 | 3.19 | 86.931 | 347.724 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 24.282 | 7.8 | 0.0 | 61.6 | 3.19 | 96.872 | 387.488 |
Beta Carotene (mcg) | 0.0 | н/д | 0.311 | 5.609 | 93.496 | 0.99 | 19.6 | 0.0 | 120.006 | 480.024 |
Vitamin E (mg) | 0.0 | н/д | 0.01 | 0.08 | 0.0 | 0.02 | 0.11 | 0.08 | 0.3 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | 1.988 | н/д | н/д | 12.32 | н/д | 14.308 | 57.232 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.865 | 0.0 | 35.859 | 3.96 | 0.0 | 0.0 | 41.684 | 166.736 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 8.9 | 35.6 |
Thiamin (mg) | 0.016 | 0.068 | 0.012 | 0.0 | 0.001 | 0.05 | 0.017 | 0.081 | 0.246 | 0.984 |
Riboflavin (mg) | 0.038 | 0.261 | 0.006 | 0.001 | 0.002 | 0.03 | 0.084 | 0.032 | 0.453 | 1.812 |
Niacin (mg) | 0.686 | 4.774 | 0.04 | 0.001 | 0.007 | 0.119 | 0.025 | 1.111 | 6.763 | 27.052 |
Pantothenic acid (mg) | 0.108 | 0.408 | 0.031 | 0.004 | 0.003 | 0.119 | 0.12 | 0.151 | 0.944 | 3.776 |
Vitamin B-6 (mg) | 0.054 | 0.272 | 0.04 | 0.0 | 0.002 | 0.119 | 0.022 | 0.061 | 0.571 | 2.284 |
Folate (mcg) | 4.32 | 7.938 | 7.148 | 0.107 | 0.749 | 18.81 | 1.68 | 0.58 | 41.332 | 165.328 |
Vitamin B-12 (mcg) | 0.0 | 2.17 | н/д | 0.01 | н/д | 0.0 | 0.94 | 0.2 | 3.31 | 13.24 |
Choline (mg) | 10.5 | н/д | 1.7 | 0.7 | 0.2 | 6.0 | 4.3 | 13.5 | 37.0 | 148.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.01 | 0.112 | 0.029 | 0.155 | 0.62 |
Threonine (g) | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.02 | 0.291 | 0.131 | 0.45 | 1.8 |
Isoleucine (g) | н/д | н/д | 0.003 | 0.002 | 0.001 | 0.01 | 0.431 | 0.157 | 0.603 | 2.412 |
Leucine (g) | н/д | н/д | 0.009 | 0.003 | 0.001 | 0.03 | 0.829 | 0.261 | 1.133 | 4.532 |
Lysine (g) | н/д | н/д | 0.009 | 0.002 | 0.001 | 0.04 | 0.725 | 0.278 | 1.056 | 4.224 |
Methionine (g) | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.218 | 0.075 | 0.298 | 1.192 |
Cystine (g) | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.081 | 0.038 | 0.123 | 0.492 |
Phenylalanine (g) | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.03 | 0.465 | 0.133 | 0.637 | 2.548 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.001 | 0.001 | 0.01 | 0.473 | 0.104 | 0.593 | 2.372 |
Valine (g) | н/д | н/д | 0.006 | 0.002 | 0.001 | 0.02 | 0.599 | 0.18 | 0.808 | 3.232 |
Arginine (g) | н/д | н/д | 0.034 | 0.001 | 0.001 | 0.099 | 0.26 | 0.218 | 0.613 | 2.452 |
Histidine (g) | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.01 | 0.3 | 0.128 | 0.441 | 1.764 |
Alanine (g) | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.02 | 0.255 | 0.215 | 0.498 | 1.992 |
Aspartic acid (g) | н/д | н/д | 0.022 | 0.002 | 0.003 | 0.089 | 0.44 | 0.316 | 0.872 | 3.488 |
Glutamic acid (g) | н/д | н/д | 0.056 | 0.006 | 0.003 | 0.257 | 1.596 | 0.496 | 2.415 | 9.66 |
Glycine (g) | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.03 | 0.143 | 0.235 | 0.415 | 1.66 |
Proline (g) | н/д | н/д | 0.006 | 0.003 | 0.001 | 0.01 | 1.033 | 0.186 | 1.239 | 4.956 |
Serine (g) | н/д | н/д | 0.006 | 0.002 | 0.001 | 0.02 | 0.459 | 0.128 | 0.615 | 2.46 |
Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 7.633 | н/д | 0.0 | 25.76 | 19.72 | 131.357 | 525.428 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 7.722 | н/д | 1.824 | н/д | 0.04 | 4.978 | 4.347 | 18.911 | 75.644 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 14.85 | н/д | н/д | 14.85 | 59.4 |
Monounsaturated Fat (g) | 0.0 | 8.403 | н/д | 0.746 | н/д | 0.01 | 2.036 | 5.815 | 17.009 | 68.036 |
Polyunsaturated (g) | 0.0 | 0.805 | н/д | 0.108 | н/д | 0.02 | 0.272 | 1.459 | 2.663 | 10.652 |