Рецепт Almost Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Good Seasons Zesty Italian or possibly Italian Salad Dressing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
73.93g 		orzo pasta
39.43g 		mushrooms
2.91g 		Всего в порции Всего в рецепте
Protein (g) 0.74 5.14 0.09 5.97 35.82
Total Fat (g) 0.07 0.6 0.01 0.68 4.08
Carbohydrates (g) 0.3 29.44 0.1 29.83 178.98
Ash (g) 0.52 0.35 0.02 0.89 5.34
Calories (kcal) 5.175 146.291 0.64 152.107 912.642
Starch (g) н/д 24.63 0.0 24.63 147.78
Sucrose (g) н/д 0.19 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 0.05 0.04 0.09 0.54
Fructose (g) н/д 0.04 0.0 0.05 0.3
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.77 0.0 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 72.31 3.9 2.69 78.9 473.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.05 1.1 6.6
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.3 0.0 1.6 9.6
Calcium (mg) 4.436 8.281 0.087 12.804 76.824
Iron (mg) 0.15 1.3 0.01 1.46 8.76
Magnesium (mg) 0.739 20.899 0.262 21.9 131.4
Phosphorus (mg) 9.611 74.526 2.503 86.64 519.84
Potassium (mg) 59.147 87.933 9.254 156.333 937.998
Sodium (mg) 116.815 2.366 0.146 119.326 715.956
Zinc (mg) 0.05 0.56 0.02 0.62 3.72
Copper (mg) 0.022 0.114 0.009 0.146 0.876
Manganese (mg) 0.037 0.363 0.001 0.401 2.406
Selenium (mcg) 0.0 24.9 0.3 25.2 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.04 0.24
Vitamin D (IU) н/д н/д 0.524 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.098 0.0 7.098 42.588
Tocopherol, beta (mg) н/д 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.35 0.0 0.35 2.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.1 5.2 31.2
Thiamin (mg) 0.0 0.351 0.002 0.353 2.118
Riboflavin (mg) 0.007 0.158 0.012 0.177 1.062
Niacin (mg) 0.377 2.831 0.105 3.313 19.878
Pantothenic acid (mg) 0.007 0.17 0.044 0.221 1.326
Vitamin B-6 (mg) 0.007 0.055 0.003 0.066 0.396
Folate (mcg) 0.0 93.453 0.466 93.919 563.514
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.18
Choline (mg) н/д 6.0 0.5 6.5 39.0
Folic acid (mcg) 0.0 86.355 0.0 86.355 518.13
Tryptophan (g) н/д 0.075 0.001 0.076 0.456
Threonine (g) н/д 0.181 0.003 0.185 1.11
Isoleucine (g) н/д 0.201 0.002 0.203 1.218
Leucine (g) н/д 0.39 0.003 0.394 2.364
Lysine (g) н/д 0.118 0.003 0.121 0.726
Methionine (g) н/д 0.059 0.001 0.06 0.36
Cystine (g) н/д 0.103 0.0 0.103 0.618
Phenylalanine (g) н/д 0.264 0.003 0.267 1.602
Tyrosine (g) н/д 0.095 0.001 0.096 0.576
Valine (g) н/д 0.233 0.007 0.239 1.434
Arginine (g) н/д 0.185 0.002 0.188 1.128
Histidine (g) н/д 0.118 0.002 0.12 0.72
Alanine (g) н/д 0.173 0.006 0.179 1.074
Aspartic acid (g) н/д 0.244 0.006 0.25 1.5
Glutamic acid (g) н/д 1.814 0.01 1.824 10.944
Glycine (g) н/д 0.173 0.003 0.176 1.056
Proline (g) н/д 0.619 0.002 0.621 3.726
Serine (g) н/д 0.244 0.003 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.022 0.11 0.001 0.134 0.804
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.037 0.067 0.0 0.104 0.624
Polyunsaturated (g) 0.015 0.221 0.004 0.24 1.44