Рецепт Almost Playtime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scoop chocolate protein powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana
37.76g 		strawberries
142.0g 		chocolate cocoa
7.4g 		almond milk
20.5g 		peanut butter
8.0g 		spinach
122.4g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.74 0.49 1.85 1.75 3.5 8.74 17.48
Total Fat (g) 0.12 0.2 0.3 7.05 3.96 0.48 12.11 24.22
Carbohydrates (g) 8.62 29.82 6.19 10.95 1.92 4.44 61.94 123.88
Ash (g) 0.31 0.43 0.3 0.35 0.24 2.11 3.73 7.46
Calories (kcal) 33.606 110.76 29.432 107.83 47.04 28.152 356.821 713.642
Starch (g) 2.03 н/д н/д н/д 0.37 н/д 2.4 4.8
Sucrose (g) 0.9 н/д н/д н/д 0.19 0.09 1.18 2.36
Glucose (dextrose) (g) 1.88 н/д н/д н/д 0.33 0.13 2.34 4.68
Fructose (g) 1.83 н/д н/д н/д 0.0 0.18 2.01 4.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 110.83 0.11 0.31 0.12 111.87 251.53 503.06
Caffeine (mg) 0.0 0.0 1.331 3.69 0.0 0.0 5.021 10.042
Theobromine (mg) 0.0 0.0 23.886 37.515 0.0 0.0 61.401 122.802
Sugars (g) 4.62 26.43 4.85 9.0 0.52 0.51 45.93 91.86
Galactose (g) 0.0 н/д н/д н/д 0.0 0.12 0.12 0.24
Dietary Fiber (g) 1.0 2.7 0.3 1.3 0.5 2.7 8.4 16.8
Calcium (mg) 1.888 15.62 9.835 45.92 4.32 121.176 198.759 397.518
Iron (mg) 0.1 0.67 0.09 0.33 0.17 3.32 4.68 9.36
Magnesium (mg) 10.195 8.52 6.138 18.45 14.32 96.696 154.319 308.638
Phosphorus (mg) 8.307 17.04 23.294 54.12 26.8 59.976 189.537 379.074
Potassium (mg) 135.181 139.16 52.652 91.02 47.36 682.992 1148.365 2296.73
Sodium (mg) 0.378 1.42 37.271 15.17 38.08 96.696 189.014 378.028
Zinc (mg) 0.06 0.07 0.11 0.27 0.21 0.65 1.37 2.74
Copper (mg) 0.03 0.028 0.021 0.086 0.046 0.159 0.371 0.742
Manganese (mg) 0.102 0.355 0.02 0.127 0.109 1.102 1.814 3.628
Selenium (mcg) 0.4 1.0 0.4 0.8 3.2 1.2 7.0 14.0
Vitamin A, IU (IU) 24.166 38.34 0.296 35.875 0.0 11477.448 11576.125 23152.25
Retinol (mcg) 0.0 0.0 0.074 10.66 0.0 0.0 10.734 21.468
Vitamin A, RAE (mcg_RAE) 1.133 1.42 0.074 10.66 0.0 574.056 587.343 1174.686
Beta Carotene (mcg) 9.818 22.72 0.0 0.0 0.0 6886.224 6918.762 13837.524
Vitamin E (mg) 0.04 0.34 0.01 0.64 0.48 2.48 4.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 32.66 0.37 1.23 0.0 14930.352 14972.919 29945.838
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.67 0.22 0.89 1.78
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.05 0.0 0.06 0.12
Vitamin C (mg) 3.3 56.1 0.0 0.0 0.0 34.4 93.8 187.6
Thiamin (mg) 0.011 0.028 0.007 0.012 0.009 0.098 0.166 0.332
Riboflavin (mg) 0.026 0.114 0.042 0.09 0.009 0.233 0.514 1.028
Niacin (mg) 0.253 0.412 0.044 0.152 1.053 0.881 2.794 5.588
Pantothenic acid (mg) 0.125 0.156 0.066 0.094 0.083 0.086 0.61 1.22
Vitamin B-6 (mg) 0.14 0.043 0.008 0.01 0.044 0.245 0.489 0.978
Folate (mcg) 7.552 5.68 0.444 2.87 2.8 237.456 256.802 513.604
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.14 0.0 0.0 0.16 0.32
Choline (mg) 3.7 6.8 2.4 9.6 5.3 22.0 49.8 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 н/д н/д н/д 0.049 0.067 0.134
Threonine (g) 0.011 0.028 н/д н/д н/д 0.147 0.187 0.374
Isoleucine (g) 0.011 0.014 н/д н/д н/д 0.184 0.209 0.418
Leucine (g) 0.026 0.043 н/д н/д н/д 0.269 0.338 0.676
Lysine (g) 0.019 0.028 н/д н/д н/д 0.208 0.255 0.51
Methionine (g) 0.004 0.0 н/д н/д н/д 0.061 0.065 0.13
Cystine (g) 0.004 0.0 н/д н/д н/д 0.049 0.053 0.106
Phenylalanine (g) 0.019 0.028 н/д н/д н/д 0.159 0.206 0.412
Tyrosine (g) 0.004 0.028 н/д н/д н/д 0.135 0.167 0.334
Valine (g) 0.019 0.028 н/д н/д н/д 0.196 0.243 0.486
Arginine (g) 0.019 0.028 н/д н/д н/д 0.196 0.243 0.486
Histidine (g) 0.03 0.014 н/д н/д н/д 0.073 0.118 0.236
Alanine (g) 0.015 0.043 н/д н/д н/д 0.171 0.229 0.458
Aspartic acid (g) 0.045 0.17 н/д н/д н/д 0.294 0.509 1.018
Glutamic acid (g) 0.057 0.114 н/д н/д н/д 0.416 0.586 1.172
Glycine (g) 0.015 0.028 н/д н/д н/д 0.159 0.203 0.406
Proline (g) 0.011 0.028 н/д н/д н/д 0.135 0.174 0.348
Serine (g) 0.015 0.028 н/д н/д н/д 0.122 0.166 0.332
Cholesterol (mg) 0.0 0.0 0.0 3.895 0.0 0.0 3.895 7.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.014 0.176 3.629 0.762 0.073 4.695 9.39
Phytosterols (mg) 6.042 н/д н/д н/д н/д 11.016 17.058 34.116
Monounsaturated Fat (g) 0.011 0.028 0.098 2.452 1.658 0.012 4.261 8.522
Polyunsaturated (g) 0.026 0.099 0.008 0.619 0.906 0.208 1.868 3.736