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Рецепт Almost French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
bread
50.0g
egg beaters
31.38g
milk butter
59.15g
Всего в порции Всего в рецепте
Protein (g) 3.82 3.77 5.64 13.22 26.44
Total Fat (g) 1.65 1.04 18.54 21.22 42.44
Carbohydrates (g) 25.31 0.2 32.75 58.26 116.52
Ash (g) 1.02 0.41 1.18 2.61 5.22
Calories (kcal) 133.0 26.355 308.145 467.5 935.0
Starch (g) 20.31 н/д н/д 20.31 40.62
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.69 н/д н/д 0.69 1.38
Fructose (g) 0.92 н/д н/д 0.92 1.84
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.55 н/д н/д 0.55 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 25.96 0.95 45.13 90.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 28.39 28.39 56.78
Sugars (g) 2.16 0.2 23.85 26.21 52.42
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 2.0 3.2 6.4
Calcium (mg) 75.5 16.629 41.402 133.53 267.06
Iron (mg) 1.87 0.66 0.77 3.3 6.6
Magnesium (mg) 11.5 2.824 28.981 43.305 86.61
Phosphorus (mg) 49.5 37.964 85.169 172.633 345.266
Potassium (mg) 50.0 103.538 174.478 328.015 656.03
Sodium (mg) 340.5 55.534 156.143 552.177 1104.354
Zinc (mg) 0.37 0.41 0.59 1.36 2.72
Copper (mg) 0.125 0.006 0.118 0.25 0.5
Manganese (mg) 0.24 0.003 0.0 0.243 0.486
Selenium (mcg) 8.7 7.8 0.4 16.9 33.8
Vitamin A, IU (IU) 0.0 112.95 34.304 147.254 294.508
Retinol (mcg) 0.0 0.0 8.28 8.28 16.56
Vitamin A, RAE (mcg_RAE) 0.0 5.648 8.28 13.928 27.856
Beta Carotene (mcg) 0.0 67.77 2.366 70.136 140.272
Vitamin E (mg) 0.11 0.08 1.64 1.83 3.66
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 26.615 48.615 97.23
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.8
Thiamin (mg) 0.23 0.035 0.077 0.341 0.682
Riboflavin (mg) 0.165 0.094 0.059 0.318 0.636
Niacin (mg) 2.195 0.035 2.153 4.382 8.764
Pantothenic acid (mg) 0.1 0.847 0.26 1.207 2.414
Vitamin B-6 (mg) 0.04 0.0 0.047 0.087 0.174
Folate (mcg) 55.5 4.706 23.658 83.864 167.728
Vitamin B-12 (mcg) 0.0 0.09 0.09 0.18 0.36
Choline (mg) 7.3 0.5 16.7 24.5 49.0
Folic acid (mcg) 43.0 0.0 0.0 43.0 86.0
Tryptophan (g) 0.045 0.06 н/д 0.105 0.21
Threonine (g) 0.115 0.173 н/д 0.288 0.576
Isoleucine (g) 0.15 0.235 н/д 0.385 0.77
Leucine (g) 0.265 0.339 н/д 0.604 1.208
Lysine (g) 0.1 0.248 н/д 0.348 0.696
Methionine (g) 0.07 0.135 н/д 0.205 0.41
Cystine (g) 0.08 0.091 н/д 0.171 0.342
Phenylalanine (g) 0.185 0.242 н/д 0.427 0.854
Tyrosine (g) 0.11 0.157 н/д 0.267 0.534
Valine (g) 0.17 0.279 н/д 0.449 0.898
Arginine (g) 0.14 0.245 н/д 0.385 0.77
Histidine (g) 0.085 0.094 н/д 0.179 0.358
Alanine (g) 0.13 0.238 н/д 0.368 0.736
Aspartic acid (g) 0.18 0.377 н/д 0.557 1.114
Glutamic acid (g) 1.235 0.596 н/д 1.831 3.662
Glycine (g) 0.135 0.154 н/д 0.289 0.578
Proline (g) 0.41 0.166 н/д 0.576 1.152
Serine (g) 0.185 0.276 н/д 0.461 0.922
Cholesterol (mg) 0.0 0.314 3.549 3.862 7.724
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 0.207 7.813 8.38 16.76
Phytosterols (mg) 0.0 1.255 н/д 1.255 2.51
Monounsaturated Fat (g) 0.34 0.282 6.399 7.022 14.044
Polyunsaturated (g) 0.68 0.502 2.768 3.95 7.9