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Порций: 4
Ингредиенты
- 4 large boneless skinless chicken breasts
- Season the breasts with salt and pepper then brush the entire outside of the meat with:
- Dijon mustard, about a teaspoon or so per breast
- Mix together:
- 1 cup chopped almonds
- 1/2 tsp nutmeg
- 1 tsp dried thyme (or about 1 1/2 tbsp fresh thyme leaves roughly chopped)
- 2 tbsp flour
- Sweet and Sour Cherry Sauce
- In a saute pan over medium heat add:
- When heated add:
- 2 cloves minced garlic
- 1 large shallot or 1/2 small red onion, finely diced
- Cook only until the onions soften, then add:
- 1/2 cup red wine (grape juice or apple juice can be substituted)
- 2 cups fresh or frozen cherries, quartered
- 3 tbsp red wine vinegar ( or balsamic vinegar)
- pinch salt
- 1/2 tsp black pepper
- 1 tsp dried thyme (or about 1 1/2 tbsp fresh thyme leaves roughly chopped)
- 2 tbsp honey
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 52 | 23% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 87mg | 4% |
| Potassium 389mg | 11% |
| Total Carbs 25.36g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 17.35g | 12% |
| Protein 13.95g | 22% |
