Рецепт Almond Splinters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk chocolate
21.26g |
almonds
5.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.69 | 1.2 | 1.89 | 22.68 |
| Total Fat (g) | 0.21 | 2.8 | 3.01 | 36.12 |
| Carbohydrates (g) | 2.22 | 1.23 | 3.45 | 41.4 |
| Ash (g) | н/д | 0.17 | 0.17 | 2.04 |
| Calories (kcal) | 13.395 | 32.602 | 45.998 | 551.976 |
| Starch (g) | н/д | 0.04 | 0.04 | 0.48 |
| Sucrose (g) | н/д | 0.2 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.51 | 0.27 | 17.77 | 213.24 |
| Caffeine (mg) | 0.425 | 0.0 | 0.425 | 5.1 |
| Theobromine (mg) | 4.89 | 0.0 | 4.89 | 58.68 |
| Sugars (g) | 2.11 | 0.22 | 2.33 | 27.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.8 | 9.6 |
| Calcium (mg) | 24.665 | 14.969 | 39.633 | 475.596 |
| Iron (mg) | 0.06 | 0.21 | 0.27 | 3.24 |
| Magnesium (mg) | 2.764 | 15.196 | 17.96 | 215.52 |
| Phosphorus (mg) | 21.9 | 27.443 | 49.343 | 592.116 |
| Potassium (mg) | 36.146 | 39.973 | 76.12 | 913.44 |
| Sodium (mg) | 12.97 | 0.057 | 13.027 | 156.324 |
| Zinc (mg) | 0.09 | 0.17 | 0.26 | 3.12 |
| Copper (mg) | 0.015 | 0.057 | 0.072 | 0.864 |
| Manganese (mg) | н/д | 0.13 | 0.13 | 1.56 |
| Selenium (mcg) | 0.4 | 0.1 | 0.5 | 6.0 |
| Vitamin A, IU (IU) | н/д | 0.057 | 0.057 | 0.684 |
| Retinol (mcg) | 12.332 | 0.0 | 12.332 | 147.984 |
| Vitamin A, RAE (mcg_RAE) | 12.332 | 0.0 | 12.332 | 147.984 |
| Beta Carotene (mcg) | 0.425 | 0.057 | 0.482 | 5.784 |
| Vitamin E (mg) | 0.0 | 1.49 | 1.49 | 17.88 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.057 | 0.057 | 0.684 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.009 | 0.012 | 0.02 | 0.24 |
| Riboflavin (mg) | 0.036 | 0.057 | 0.093 | 1.116 |
| Niacin (mg) | 0.028 | 0.192 | 0.22 | 2.64 |
| Pantothenic acid (mg) | н/д | 0.027 | 0.027 | 0.324 |
| Vitamin B-6 (mg) | 0.009 | 0.008 | 0.016 | 0.192 |
| Folate (mcg) | 1.063 | 2.835 | 3.898 | 46.776 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 3.6 | 3.0 | 6.6 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.012 | 0.012 | 0.144 |
| Threonine (g) | н/д | 0.034 | 0.034 | 0.408 |
| Isoleucine (g) | н/д | 0.04 | 0.04 | 0.48 |
| Leucine (g) | н/д | 0.084 | 0.084 | 1.008 |
| Lysine (g) | н/д | 0.033 | 0.033 | 0.396 |
| Methionine (g) | н/д | 0.009 | 0.009 | 0.108 |
| Cystine (g) | н/д | 0.011 | 0.011 | 0.132 |
| Phenylalanine (g) | н/д | 0.064 | 0.064 | 0.768 |
| Tyrosine (g) | н/д | 0.026 | 0.026 | 0.312 |
| Valine (g) | н/д | 0.046 | 0.046 | 0.552 |
| Arginine (g) | н/д | 0.139 | 0.139 | 1.668 |
| Histidine (g) | н/д | 0.032 | 0.032 | 0.384 |
| Alanine (g) | н/д | 0.058 | 0.058 | 0.696 |
| Aspartic acid (g) | н/д | 0.165 | 0.165 | 1.98 |
| Glutamic acid (g) | н/д | 0.386 | 0.386 | 4.632 |
| Glycine (g) | н/д | 0.083 | 0.083 | 0.996 |
| Proline (g) | н/д | 0.058 | 0.058 | 0.696 |
| Serine (g) | н/д | 0.054 | 0.054 | 0.648 |
| Cholesterol (mg) | 0.638 | 0.0 | 0.638 | 7.656 |
| Trans Fat (g) | н/д | 0.001 | 0.001 | 0.012 |
| Saturated Fat (g) | 0.132 | 0.211 | 0.343 | 4.116 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.064 | 1.751 | 1.815 | 21.78 |
| Polyunsaturated (g) | 0.009 | 0.684 | 0.693 | 8.316 |