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Рецепт Almond Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Near East Toasted Almond Pilaf Mix *
1 tsp Honey Romaine lettuce leaves Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		grapes
36.24g 		celery
11.24g 		dill
0.25g 		lemon juice
11.44g 		olive oil
6.75g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.26 0.08 0.01 0.04 0.0 0.08 11.99 47.96
Total Fat (g) 0.98 0.06 0.02 0.0 0.0 6.75 0.01 7.82 31.28
Carbohydrates (g) 0.52 6.56 0.33 0.02 0.99 0.0 0.43 8.84 35.36
Ash (g) 0.68 0.17 0.08 0.01 0.03 0.0 0.02 0.99 3.96
Calories (kcal) 60.102 25.006 1.798 0.106 2.859 59.67 1.944 151.485 605.94
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.01 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 2.61 0.06 н/д н/д н/д н/д 2.67 10.68
Fructose (g) н/д 2.95 0.06 н/д н/д н/д н/д 3.0 12.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 29.19 10.72 0.21 10.38 0.0 0.76 94.28 377.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 0.21 н/д 0.27 0.0 0.01 6.1 24.4
Galactose (g) н/д 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 29.484 3.624 4.495 0.512 0.801 0.068 2.362 41.345 165.38
Iron (mg) 1.37 0.13 0.02 0.02 0.0 0.04 0.02 1.6 6.4
Magnesium (mg) 20.979 2.537 1.236 0.135 0.686 0.0 0.326 25.9 103.6
Phosphorus (mg) 116.235 7.248 2.697 0.163 0.686 0.0 1.997 129.025 516.1
Potassium (mg) 104.895 69.218 29.214 1.818 14.183 0.068 5.233 224.629 898.516
Sodium (mg) 83.916 0.725 8.989 0.15 0.114 0.135 0.222 94.251 377.004
Zinc (mg) 0.63 0.03 0.01 0.0 0.01 0.0 0.02 0.69 2.76
Copper (mg) 0.147 0.047 0.004 0.0 0.003 0.0 0.004 0.207 0.828
Manganese (mg) 0.028 0.025 0.011 0.003 0.001 0.0 0.022 0.091 0.364
Selenium (mcg) 21.5 0.0 0.0 н/д 0.0 0.0 0.2 21.8 87.2
Vitamin A, IU (IU) 102.06 23.918 50.451 19.011 2.288 0.0 0.117 197.845 791.38
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 1.087 2.472 0.951 0.114 0.0 0.0 35.242 140.968
Beta Carotene (mcg) 0.0 14.134 30.338 н/д 0.343 0.0 0.065 44.88 179.52
Vitamin E (mg) 0.62 0.07 0.03 н/д 0.02 0.97 0.0 1.71 6.84
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.093 31.799 н/д 1.029 0.0 0.209 59.13 236.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.03 0.0 н/д н/д 0.06 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 3.9 0.3 0.2 5.3 0.0 0.4 11.3 45.2
Thiamin (mg) 0.017 0.025 0.002 0.0 0.003 0.0 0.003 0.051 0.204
Riboflavin (mg) 0.017 0.025 0.007 0.001 0.001 0.0 0.001 0.052 0.208
Niacin (mg) 1.446 0.069 0.036 0.004 0.011 0.0 0.009 1.575 6.3
Pantothenic acid (mg) 0.159 0.018 0.028 0.001 0.011 0.0 0.008 0.225 0.9
Vitamin B-6 (mg) 0.057 0.033 0.008 0.0 0.006 0.0 0.016 0.12 0.48
Folate (mcg) 1.701 0.725 4.045 0.369 1.487 0.0 0.039 8.366 33.464
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 45.9 2.0 0.7 н/д 0.6 0.0 0.3 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.004 0.001 0.0 н/д 0.0 0.001 0.164 0.656
Threonine (g) 0.465 0.007 0.002 0.0 н/д 0.0 0.002 0.477 1.908
Isoleucine (g) 0.561 0.004 0.002 0.0 н/д 0.0 0.003 0.571 2.284
Leucine (g) 0.913 0.007 0.003 0.0 н/д 0.0 0.004 0.928 3.712
Lysine (g) 1.004 0.011 0.003 0.001 н/д 0.0 0.004 1.022 4.088
Methionine (g) 0.323 0.004 0.001 0.0 н/д 0.0 0.001 0.329 1.316
Cystine (g) 0.13 0.004 0.0 0.0 н/д 0.0 0.001 0.135 0.54
Phenylalanine (g) 0.488 0.007 0.002 0.0 н/д 0.0 0.002 0.5 2.0
Tyrosine (g) 0.386 0.004 0.001 0.0 н/д 0.0 0.001 0.392 1.568
Valine (g) 0.544 0.007 0.003 0.0 н/д 0.0 0.004 0.559 2.236
Arginine (g) 1.009 0.047 0.002 0.0 н/д 0.0 0.008 1.067 4.268
Histidine (g) 0.232 0.007 0.001 0.0 н/д 0.0 0.001 0.242 0.968
Alanine (g) 0.652 0.007 0.002 0.001 н/д 0.0 0.002 0.664 2.656
Aspartic acid (g) 1.191 0.014 0.013 0.001 н/д 0.0 0.006 1.226 4.904
Glutamic acid (g) 1.967 0.029 0.01 0.001 н/д 0.0 0.011 2.018 8.072
Glycine (g) 0.697 0.007 0.002 0.0 н/д 0.0 0.003 0.71 2.84
Proline (g) 0.38 0.029 0.002 0.001 н/д 0.0 0.001 0.413 1.652
Serine (g) 0.454 0.007 0.002 0.0 н/д 0.0 0.002 0.466 1.864
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.018 0.004 0.0 0.0 0.932 0.001 1.143 4.572
Phytosterols (mg) н/д 1.45 0.674 н/д н/д 14.918 н/д 17.041 68.164
Monounsaturated Fat (g) 0.142 0.004 0.003 0.002 0.0 4.925 0.0 5.076 20.304
Polyunsaturated (g) 0.38 0.018 0.009 0.0 0.0 0.71 0.003 1.121 4.484