Рецепт Almond Shortbread 2 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
margarine
4.73g |
flour
33.85g |
sugar
18.9g |
egg
3.67g |
almonds --
2.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.01 | 3.5 | 0.02 | 0.46 | 0.5 | 4.57 | 54.84 |
| Total Fat (g) | 7.67 | 3.82 | 0.33 | 0.0 | 0.36 | 1.17 | 13.36 | 160.32 |
| Carbohydrates (g) | 0.01 | 0.03 | 25.83 | 18.54 | 0.03 | 0.51 | 44.95 | 539.4 |
| Ash (g) | 0.2 | 0.09 | 0.16 | 0.09 | 0.03 | 0.07 | 0.64 | 7.68 |
| Calories (kcal) | 67.816 | 33.908 | 123.229 | 71.82 | 5.243 | 13.656 | 315.673 | 3788.076 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | н/д | н/д | н/д | 17.87 | 0.0 | 0.09 | 17.96 | 215.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.26 | 0.01 | 0.0 | 0.27 | 3.24 |
| Fructose (g) | н/д | н/д | н/д | 0.21 | 0.0 | 0.0 | 0.22 | 2.64 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.78 | 4.04 | 0.25 | 2.78 | 0.11 | 9.46 | 113.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.09 | 18.34 | 0.03 | 0.09 | 18.55 | 222.6 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.2 | 14.4 |
| Calcium (mg) | 2.27 | 0.142 | 5.078 | 15.687 | 1.943 | 6.27 | 31.39 | 376.68 |
| Iron (mg) | 0.0 | 0.0 | 1.57 | 0.13 | 0.07 | 0.09 | 1.87 | 22.44 |
| Magnesium (mg) | 0.189 | 0.142 | 7.448 | 1.701 | 0.44 | 6.365 | 16.285 | 195.42 |
| Phosphorus (mg) | 2.27 | 0.236 | 36.563 | 0.756 | 7.003 | 11.495 | 58.323 | 699.876 |
| Potassium (mg) | 2.27 | 0.851 | 36.224 | 25.137 | 4.913 | 16.744 | 86.139 | 1033.668 |
| Sodium (mg) | 54.48 | 44.596 | 0.677 | 5.292 | 5.133 | 0.024 | 110.202 | 1322.424 |
| Zinc (mg) | 0.01 | 0.0 | 0.24 | 0.01 | 0.04 | 0.07 | 0.37 | 4.44 |
| Copper (mg) | 0.0 | 0.0 | 0.047 | 0.009 | 0.004 | 0.024 | 0.084 | 1.008 |
| Manganese (mg) | 0.0 | н/д | 0.23 | 0.011 | 0.001 | 0.054 | 0.297 | 3.564 |
| Selenium (mcg) | 0.1 | 0.0 | 11.5 | 0.2 | 1.2 | 0.1 | 13.0 | 156.0 |
| Vitamin A, IU (IU) | 236.364 | 168.879 | 0.0 | 0.0 | 17.857 | 0.024 | 423.123 | 5077.476 |
| Retinol (mcg) | 63.465 | 36.32 | 0.0 | 0.0 | 5.097 | 0.0 | 104.882 | 1258.584 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 38.732 | 0.0 | 0.0 | 5.133 | 0.0 | 108.56 | 1302.72 |
| Beta Carotene (mcg) | 14.944 | 28.848 | 0.0 | 0.0 | 0.367 | 0.024 | 44.183 | 530.196 |
| Vitamin E (mg) | 0.22 | 0.43 | 0.02 | 0.0 | 0.04 | 0.62 | 1.32 | 15.84 |
| Vitamin D (IU) | 5.297 | н/д | н/д | н/д | 1.283 | н/д | 6.58 | 78.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.094 | 0.0 | 12.137 | 0.024 | 18.254 | 219.048 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.13 | н/д | 0.02 | 0.02 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.267 | 0.0 | 0.003 | 0.005 | 0.276 | 3.312 |
| Riboflavin (mg) | 0.003 | 0.002 | 0.166 | 0.0 | 0.018 | 0.024 | 0.212 | 2.544 |
| Niacin (mg) | 0.004 | 0.001 | 1.997 | 0.021 | 0.003 | 0.081 | 2.106 | 25.272 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.149 | 0.025 | 0.053 | 0.011 | 0.248 | 2.976 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.008 | 0.005 | 0.003 | 0.03 | 0.36 |
| Folate (mcg) | 0.284 | 0.047 | 61.953 | 0.189 | 1.723 | 1.188 | 65.384 | 784.608 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 1.8 | 0.6 | 3.5 | 0.4 | 9.2 | 1.2 | 16.8 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 52.135 | 0.0 | 0.0 | 0.0 | 52.135 | 625.62 |
| Tryptophan (g) | 0.001 | н/д | 0.044 | н/д | 0.006 | 0.005 | 0.056 | 0.672 |
| Threonine (g) | 0.004 | н/д | 0.095 | н/д | 0.021 | 0.014 | 0.133 | 1.596 |
| Isoleucine (g) | 0.005 | н/д | 0.122 | н/д | 0.025 | 0.017 | 0.168 | 2.016 |
| Leucine (g) | 0.008 | н/д | 0.24 | н/д | 0.04 | 0.035 | 0.323 | 3.876 |
| Lysine (g) | 0.007 | н/д | 0.078 | н/д | 0.033 | 0.014 | 0.132 | 1.584 |
| Methionine (g) | 0.002 | н/д | 0.061 | н/д | 0.014 | 0.004 | 0.08 | 0.96 |
| Cystine (g) | 0.001 | н/д | 0.074 | н/д | 0.01 | 0.005 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.004 | н/д | 0.176 | н/д | 0.025 | 0.027 | 0.231 | 2.772 |
| Tyrosine (g) | 0.004 | н/д | 0.105 | н/д | 0.018 | 0.011 | 0.138 | 1.656 |
| Valine (g) | 0.006 | н/д | 0.142 | н/д | 0.032 | 0.019 | 0.199 | 2.388 |
| Arginine (g) | 0.003 | н/д | 0.142 | н/д | 0.03 | 0.058 | 0.233 | 2.796 |
| Histidine (g) | 0.002 | н/д | 0.078 | н/д | 0.011 | 0.013 | 0.104 | 1.248 |
| Alanine (g) | 0.003 | н/д | 0.112 | н/д | 0.027 | 0.024 | 0.166 | 1.992 |
| Aspartic acid (g) | 0.006 | н/д | 0.149 | н/д | 0.049 | 0.069 | 0.273 | 3.276 |
| Glutamic acid (g) | 0.017 | н/д | 1.178 | н/д | 0.062 | 0.162 | 1.418 | 17.016 |
| Glycine (g) | 0.002 | н/д | 0.125 | н/д | 0.016 | 0.035 | 0.178 | 2.136 |
| Proline (g) | 0.008 | н/д | 0.406 | н/д | 0.019 | 0.024 | 0.457 | 5.484 |
| Serine (g) | 0.005 | н/д | 0.176 | н/д | 0.036 | 0.023 | 0.239 | 2.868 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 35.845 | 430.14 |
| Trans Fat (g) | н/д | 0.704 | н/д | н/д | н/д | 0.0 | 0.705 | 8.46 |
| Saturated Fat (g) | 4.859 | 0.718 | 0.054 | 0.0 | 0.114 | 0.089 | 5.834 | 70.008 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 1.839 | 0.03 | 0.0 | 0.14 | 0.734 | 4.731 | 56.772 |
| Polyunsaturated (g) | 0.288 | 1.149 | 0.139 | 0.0 | 0.05 | 0.287 | 1.912 | 22.944 |