Рецепт Almond Rice Pilaf With Artichoke Hearts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichoke hearts 48.0g	mayonnaise 239.0g	bell pepper 97.58g	curry 12.6g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.0	0.84	1.6	3.82	3.82
Total Fat (g)	0.16	185.94	0.17	1.74	188.01	188.01
Carbohydrates (g)	5.74	0.72	4.53	7.33	18.31	18.31
Ash (g)	0.36	0.96	0.42	0.7	2.43	2.43
Calories (kcal)	25.44	1644.32	19.516	40.95	1730.226	1730.226
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.35	н/д	0.11	0.08	0.54	0.54
Glucose (dextrose) (g)	0.12	н/д	1.13	0.14	1.39	1.39
Fructose (g)	0.01	н/д	1.09	0.1	1.2	1.2
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	51.86	91.62	1.2	185.04	185.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.72	2.34	0.35	3.88	3.88
Galactose (g)	0.0	н/д	0.0	0.03	0.03	0.03
Dietary Fiber (g)	4.1	0.0	1.7	4.2	10.0	10.0
Calcium (mg)	10.08	16.73	9.758	60.228	96.796	96.796
Iron (mg)	0.29	0.55	0.33	3.73	4.9	4.9
Magnesium (mg)	20.16	2.39	9.758	32.004	64.312	64.312
Phosphorus (mg)	35.04	59.75	19.516	43.974	158.28	158.28
Potassium (mg)	137.28	33.46	170.765	194.418	535.923	535.923
Sodium (mg)	28.8	1161.54	2.927	6.552	1199.819	1199.819
Zinc (mg)	0.19	0.31	0.13	0.51	1.14	1.14
Copper (mg)	0.062	0.0	0.068	0.103	0.234	0.234
Manganese (mg)	0.11	н/д	0.117	0.541	0.768	0.768
Selenium (mcg)	0.1	3.8	0.0	2.2	6.1	6.1
Vitamin A, IU (IU)	6.24	0.0	361.046	124.236	491.522	491.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.0	17.564	6.174	24.218	24.218
Beta Carotene (mcg)	3.84	0.0	202.966	74.592	281.398	281.398
Vitamin E (mg)	0.09	28.18	0.36	2.77	31.4	31.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.0	332.748	0.0	555.468	555.468
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.12	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.04	0.04	0.04
Vitamin C (mg)	3.6	0.0	78.5	1.4	83.4	83.4
Thiamin (mg)	0.024	0.024	0.059	0.032	0.138	0.138
Riboflavin (mg)	0.043	0.143	0.029	0.035	0.251	0.251
Niacin (mg)	0.533	0.024	0.468	0.437	1.462	1.462
Pantothenic acid (mg)	0.115	н/д	0.098	н/д	0.213	0.213
Vitamin B-6 (mg)	0.038	0.024	0.215	0.145	0.422	0.422
Folate (mcg)	42.72	0.0	9.758	19.404	71.882	71.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.5	1.7	5.4	8.1	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	н/д	0.01	0.01
Threonine (g)	н/д	н/д	0.039	н/д	0.039	0.039
Isoleucine (g)	н/д	н/д	0.02	н/д	0.02	0.02
Leucine (g)	н/д	н/д	0.039	н/д	0.039	0.039
Lysine (g)	н/д	н/д	0.039	н/д	0.039	0.039
Methionine (g)	н/д	н/д	0.01	н/д	0.01	0.01
Cystine (g)	н/д	н/д	0.01	н/д	0.01	0.01
Phenylalanine (g)	н/д	н/д	0.088	н/д	0.088	0.088
Tyrosine (g)	н/д	н/д	0.01	н/д	0.01	0.01
Valine (g)	н/д	н/д	0.039	н/д	0.039	0.039
Arginine (g)	н/д	н/д	0.029	н/д	0.029	0.029
Histidine (g)	н/д	н/д	0.01	н/д	0.01	0.01
Alanine (g)	н/д	н/д	0.039	н/д	0.039	0.039
Aspartic acid (g)	н/д	н/д	0.205	н/д	0.205	0.205
Glutamic acid (g)	н/д	н/д	0.185	н/д	0.185	0.185
Glycine (g)	н/д	н/д	0.029	н/д	0.029	0.029
Proline (g)	н/д	н/д	0.02	н/д	0.02	0.02
Serine (g)	н/д	н/д	0.049	н/д	0.049	0.049
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	25.764	0.059	0.282	26.143	26.143
Phytosterols (mg)	н/д	н/д	8.782	9.072	17.854	17.854
Monounsaturated Fat (g)	0.005	43.092	0.01	0.699	43.806	43.806
Polyunsaturated (g)	0.067	108.841	0.059	0.323	109.289	109.289