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Рецепт Almond Rice Pilaf
by Global Cookbook

Almond Rice Pilaf
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  Порций: 6

Ингредиенты

  • 3 c. cooked brown rice warm Vegetable oil cooking spray
  • 1/4 c. sliced almonds
  • 1 x red baking apple cored and sliced
  • 1 c. minced onion
  • 1 c. minced celery
  • 1/2 tsp poultry seasoning
  • 1/2 tsp dry thyme Black pepper to taste
  • 1/4 c. chicken broth

Инструкции

  1. PREP
  2. NOTE: Allow about 40 min to cook the brown rice; 10 to prep; another 20 to 30 to bake.
  3. Lightly spray a large non-stick skillet with vegetable oil cooking spray and heat over medium-high heat. Swirl the almond slices around in the pan till they are golden brown. Add in the apple, celery and onion. Cover the pan and saute/fry till the contents are tender and slightly golden brown. Add in the rice, seasonings and broth. Place in an oiled casserole dish; cover and bake at 350 degrees for 20 to 30 min. Serve warm.
  4. Yield: 6 servings; EACH 3 grams of total fat and 60 mgs of sodium per