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Рецепт Almond Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP granules or possibly flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		water
34.56g 		ketchup
2.5g 		peanut oil
2.25g 		onion
16.5g 		almonds
3.17g 		miso
5.73g 		thyme
0.08g 		marjoram
0.1g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 7.34 0.0 0.04 0.0 0.18 0.67 0.67 0.01 0.01 0.0 8.93 53.58
Total Fat (g) 2.7 0.0 0.01 2.25 0.02 1.56 0.34 0.01 0.01 0.0 6.9 41.4
Carbohydrates (g) 71.45 0.0 0.63 0.0 1.54 0.69 1.52 0.05 0.06 0.0 75.93 455.58
Ash (g) 1.42 0.03 0.09 0.0 0.06 0.09 0.73 0.01 0.01 0.5 2.95 17.7
Calories (kcal) 342.25 0.0 2.425 19.89 6.6 18.208 11.403 0.23 0.271 0.0 401.277 2407.662
Starch (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.79 н/д 0.0 н/д 0.16 0.11 0.0 н/д н/д н/д 1.06 6.36
Glucose (dextrose) (g) н/д н/д 0.29 н/д 0.33 0.0 0.0 н/д н/д н/д 0.62 3.72
Fructose (g) н/д н/д 0.23 н/д 0.21 0.0 0.34 н/д н/д н/д 0.79 4.74
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.04 н/д 0.0 0.0 0.01 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 34.53 1.73 0.0 14.7 0.15 2.47 0.01 0.01 0.0 63.18 379.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.57 0.0 0.7 0.12 0.36 0.0 0.0 0.0 2.54 15.24
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 21.275 1.037 0.45 0.0 3.795 8.36 3.266 1.575 1.99 0.12 41.868 251.208
Iron (mg) 1.36 0.0 0.01 0.0 0.03 0.12 0.14 0.1 0.08 0.0 1.86 11.16
Magnesium (mg) 132.275 0.346 0.475 0.0 1.65 8.487 2.75 0.183 0.346 0.005 146.517 879.102
Phosphorus (mg) 308.025 0.0 0.825 0.0 4.785 15.327 9.111 0.168 0.306 0.0 338.546 2031.276
Potassium (mg) 206.275 0.0 9.55 0.0 24.09 22.325 12.033 0.678 1.522 0.04 276.513 1659.078
Sodium (mg) 6.475 1.383 27.85 0.0 0.66 0.032 213.614 0.046 0.077 193.79 443.926 2663.556
Zinc (mg) 1.87 0.0 0.01 0.0 0.03 0.1 0.15 0.01 0.0 0.0 2.16 12.96
Copper (mg) 0.259 0.003 0.005 0.0 0.007 0.032 0.024 0.001 0.001 0.0 0.331 1.986
Manganese (mg) 3.46 0.0 0.003 н/д 0.021 0.073 0.049 0.007 0.005 0.001 3.618 21.708
Selenium (mcg) 21.6 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 23.325 0.0 0.33 0.032 4.985 3.167 8.068 0.0 39.906 239.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.175 0.0 0.0 0.0 0.229 0.158 0.403 0.0 1.966 11.796
Beta Carotene (mcg) 0.0 0.0 14.0 0.0 0.165 0.032 2.98 1.887 4.806 0.0 23.869 143.214
Vitamin E (mg) 1.11 0.0 0.04 0.35 0.0 0.83 0.0 0.01 0.0 0.0 2.34 14.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 417.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.725 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 0.032 0.0 0.718 0.862 0.0 2.272 13.632
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.36 0.0 0.02 н/д н/д н/д н/д 0.38 2.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1.7 10.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.008 0.007 0.006 0.0 0.0 0.0 0.392 2.352
Riboflavin (mg) 0.083 0.0 0.003 0.0 0.005 0.032 0.013 0.0 0.0 0.0 0.137 0.822
Niacin (mg) 4.708 0.0 0.036 0.0 0.02 0.107 0.052 0.004 0.004 0.0 4.932 29.592
Pantothenic acid (mg) 1.378 0.0 0.001 0.0 0.02 0.015 0.019 н/д н/д 0.0 1.434 8.604
Vitamin B-6 (mg) 0.472 0.0 0.004 0.0 0.02 0.004 0.011 0.0 0.001 0.0 0.513 3.078
Folate (mcg) 18.5 0.0 0.25 0.0 3.135 1.583 1.089 0.228 0.274 0.0 25.059 150.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.0 0.3 0.0 1.0 1.6 4.1 0.0 0.0 0.0 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 н/д 0.001 0.0 0.002 0.007 0.009 0.0 н/д 0.0 0.111 0.666
Threonine (g) 0.268 н/д 0.002 0.0 0.003 0.019 0.028 0.0 н/д 0.0 0.32 1.92
Isoleucine (g) 0.315 н/д 0.001 0.0 0.002 0.022 0.029 0.0 н/д 0.0 0.369 2.214
Leucine (g) 0.611 н/д 0.002 0.0 0.005 0.047 0.047 0.0 н/д 0.0 0.712 4.272
Lysine (g) 0.278 н/д 0.002 0.0 0.007 0.018 0.028 0.0 н/д 0.0 0.332 1.992
Methionine (g) 0.167 н/д 0.001 0.0 0.0 0.005 0.007 н/д н/д 0.0 0.179 1.074
Cystine (g) 0.093 н/д 0.001 0.0 0.0 0.006 0.0 н/д н/д 0.0 0.099 0.594
Phenylalanine (g) 0.379 н/д 0.002 0.0 0.005 0.035 0.028 н/д н/д 0.0 0.449 2.694
Tyrosine (g) 0.278 н/д 0.001 0.0 0.002 0.014 0.02 н/д н/д 0.0 0.314 1.884
Valine (g) 0.435 н/д 0.002 0.0 0.003 0.026 0.032 0.0 н/д 0.0 0.497 2.982
Arginine (g) 0.555 н/д 0.001 0.0 0.017 0.078 0.045 н/д н/д 0.0 0.695 4.17
Histidine (g) 0.185 н/д 0.001 0.0 0.002 0.018 0.014 н/д н/д 0.0 0.219 1.314
Alanine (g) 0.426 н/д 0.002 0.0 0.003 0.033 0.029 н/д н/д 0.0 0.492 2.952
Aspartic acid (g) 0.685 н/д 0.009 0.0 0.015 0.092 0.067 н/д н/д 0.0 0.867 5.202
Glutamic acid (g) 1.499 н/д 0.028 0.0 0.043 0.216 0.11 н/д н/д 0.0 1.895 11.37
Glycine (g) 0.361 н/д 0.001 0.0 0.005 0.047 0.026 н/д н/д 0.0 0.439 2.634
Proline (g) 0.342 н/д 0.002 0.0 0.002 0.033 0.036 н/д н/д 0.0 0.414 2.484
Serine (g) 0.379 н/д 0.002 0.0 0.003 0.03 0.034 н/д н/д 0.0 0.449 2.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.537 0.0 0.001 0.38 0.007 0.118 0.065 0.002 0.001 0.0 1.111 6.666
Phytosterols (mg) н/д н/д 0.175 4.658 2.475 н/д н/д 0.136 0.06 0.0 7.503 45.018
Monounsaturated Fat (g) 0.981 0.0 0.001 1.04 0.002 0.978 0.071 0.0 0.001 0.0 3.073 18.438
Polyunsaturated (g) 0.962 0.0 0.003 0.72 0.003 0.382 0.183 0.001 0.004 0.0 2.26 13.56