Рецепт Almond Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		water
79.0g 		bouillon
0.83g 		almonds
0.79g 		pine nuts
2.17g 		lemon zest
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.0 0.01 0.17 0.3 0.03 2.95 17.7
Total Fat (g) 0.9 0.0 0.0 0.39 1.48 0.01 2.78 16.68
Carbohydrates (g) 23.82 0.0 0.0 0.17 0.28 0.32 24.59 147.54
Ash (g) 0.47 0.08 0.01 0.02 0.06 0.01 0.65 3.9
Calories (kcal) 114.083 0.0 0.058 4.554 14.579 0.94 134.215 805.29
Starch (g) н/д н/д н/д 0.01 0.03 н/д 0.04 0.24
Sucrose (g) 0.26 н/д н/д 0.03 0.07 н/д 0.37 2.22
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 78.92 0.81 0.04 0.05 1.63 84.65 507.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.03 0.08 0.08 0.45 2.7
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.1 0.2 1.5 9.0
Calcium (mg) 7.092 2.37 0.05 2.091 0.347 2.68 14.629 87.774
Iron (mg) 0.45 0.0 0.0 0.03 0.12 0.02 0.62 3.72
Magnesium (mg) 44.092 0.79 0.017 2.123 5.437 0.3 52.758 316.548
Phosphorus (mg) 102.675 0.0 0.108 3.833 12.456 0.24 119.313 715.878
Potassium (mg) 68.758 0.0 0.45 5.584 12.933 3.2 90.925 545.55
Sodium (mg) 2.158 3.16 2.717 0.008 0.043 0.12 8.206 49.236
Zinc (mg) 0.62 0.01 0.0 0.02 0.14 0.01 0.8 4.8
Copper (mg) 0.086 0.008 0.0 0.008 0.029 0.002 0.133 0.798
Manganese (mg) 1.153 0.0 0.0 0.018 0.191 н/д 1.362 8.172
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.008 0.628 1.0 1.636 9.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.022 0.06 0.082 0.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.008 0.368 0.14 0.516 3.096
Vitamin E (mg) 0.37 0.0 0.0 0.21 0.2 0.01 0.78 4.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.008 0.195 0.36 0.563 3.378
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.24 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 2.6 15.6
Thiamin (mg) 0.123 0.0 0.0 0.002 0.008 0.001 0.134 0.804
Riboflavin (mg) 0.028 0.0 0.0 0.008 0.005 0.002 0.042 0.252
Niacin (mg) 1.569 0.0 0.007 0.027 0.095 0.008 1.706 10.236
Pantothenic acid (mg) 0.459 0.0 0.0 0.004 0.007 0.006 0.476 2.856
Vitamin B-6 (mg) 0.157 0.0 0.0 0.001 0.002 0.003 0.164 0.984
Folate (mcg) 6.167 0.0 0.017 0.396 0.737 0.26 7.576 45.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.0 0.0 0.4 1.2 0.2 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д н/д 0.002 0.002 н/д 0.035 0.21
Threonine (g) 0.089 н/д н/д 0.005 0.008 н/д 0.102 0.612
Isoleucine (g) 0.105 н/д н/д 0.006 0.012 н/д 0.122 0.732
Leucine (g) 0.204 н/д н/д 0.012 0.021 н/д 0.237 1.422
Lysine (g) 0.093 н/д н/д 0.005 0.012 н/д 0.109 0.654
Methionine (g) 0.056 н/д н/д 0.001 0.006 н/д 0.062 0.372
Cystine (g) 0.031 н/д н/д 0.002 0.006 н/д 0.039 0.234
Phenylalanine (g) 0.126 н/д н/д 0.009 0.011 н/д 0.147 0.882
Tyrosine (g) 0.093 н/д н/д 0.004 0.011 н/д 0.107 0.642
Valine (g) 0.145 н/д н/д 0.006 0.015 н/д 0.166 0.996
Arginine (g) 0.185 н/д н/д 0.019 0.052 н/д 0.257 1.542
Histidine (g) 0.062 н/д н/д 0.004 0.007 н/д 0.073 0.438
Alanine (g) 0.142 н/д н/д 0.008 0.015 н/д 0.165 0.99
Aspartic acid (g) 0.228 н/д н/д 0.023 0.028 н/д 0.279 1.674
Glutamic acid (g) 0.5 н/д н/д 0.054 0.063 н/д 0.617 3.702
Glycine (g) 0.12 н/д н/д 0.012 0.015 н/д 0.147 0.882
Proline (g) 0.114 н/д н/д 0.008 0.015 н/д 0.137 0.822
Serine (g) 0.126 н/д н/д 0.008 0.018 н/д 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.001 0.03 0.106 0.001 0.316 1.896
Phytosterols (mg) н/д н/д н/д н/д 3.054 0.7 3.754 22.524
Monounsaturated Fat (g) 0.327 0.0 0.001 0.245 0.406 0.0 0.979 5.874
Polyunsaturated (g) 0.321 0.0 0.0 0.096 0.738 0.002 1.156 6.936