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Рецепт Almond Red Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
5.4g 		garlic
0.65g 		tomatoes sauce
56.7g 		chiles
0.73g 		onion
36.0g 		oil
6.8g 		paprika
1.05g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.04 0.75 0.01 0.4 0.0 0.15 0.0 2.49 9.96
Total Fat (g) 2.67 0.0 0.1 0.0 0.04 6.8 0.14 0.0 9.75 39.0
Carbohydrates (g) 1.17 0.22 3.05 0.03 3.36 0.0 0.59 0.01 8.43 33.72
Ash (g) 0.16 0.01 1.13 0.01 0.13 0.0 0.07 0.0 1.52 6.08
Calories (kcal) 31.05 0.972 13.608 0.152 14.4 60.112 3.035 0.05 123.379 493.516
Starch (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.16
Sucrose (g) 0.19 н/д 0.15 н/д 0.36 н/д 0.01 0.0 0.71 2.84
Glucose (dextrose) (g) 0.01 н/д 1.32 н/д 0.71 н/д 0.03 0.0 2.07 8.28
Fructose (g) 0.0 н/д 0.94 н/д 0.46 н/д 0.07 0.0 1.48 5.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.38 51.67 0.68 32.08 0.0 0.1 0.15 85.3 341.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.01 2.41 н/д 1.53 0.0 0.11 0.01 4.27 17.08
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.9 0.0 0.6 0.0 0.4 0.0 2.5 10.0
Calcium (mg) 14.256 1.181 7.371 0.261 8.28 0.0 1.859 0.011 33.219 132.876
Iron (mg) 0.2 0.01 0.58 0.01 0.08 0.0 0.25 0.0 1.13 4.52
Magnesium (mg) 14.472 0.163 9.072 0.029 3.6 0.0 1.943 0.019 29.298 117.192
Phosphorus (mg) 26.136 0.998 14.742 0.08 10.44 0.0 3.623 0.042 56.06 224.24
Potassium (mg) 38.07 2.617 187.677 0.819 52.56 0.0 24.612 0.337 306.692 1226.768
Sodium (mg) 0.054 0.111 297.108 2.878 1.44 0.0 0.357 0.006 301.955 1207.82
Zinc (mg) 0.17 0.01 0.11 0.0 0.06 0.0 0.04 0.0 0.39 1.56
Copper (mg) 0.054 0.002 0.068 н/д 0.014 0.0 0.006 0.0 0.145 0.58
Manganese (mg) 0.124 0.011 0.062 н/д 0.047 н/д 0.009 0.0 0.253 1.012
Selenium (mcg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.054 0.059 245.511 0.914 0.72 0.0 553.718 5.006 805.981 3223.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.474 0.044 0.0 0.0 27.689 0.251 40.457 161.828
Beta Carotene (mcg) 0.054 0.033 146.853 н/д 0.36 0.0 290.63 2.597 440.526 1762.104
Vitamin E (mg) 1.42 0.0 0.81 н/д 0.01 0.63 0.31 0.0 3.17 12.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 7926.093 н/д 0.0 0.0 0.0 0.0 7926.093 31704.372
Lutein + zeaxanthin (mcg) 0.054 0.104 13.041 н/д 1.44 0.0 138.149 0.082 152.869 611.476
Tocopherol, beta (mg) 0.02 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.06 н/д 0.0 н/д 0.03 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.0 0.2 2.7 0.0 0.7 0.2 8.0 32.0
Thiamin (mg) 0.011 0.001 0.011 0.0 0.018 0.0 0.007 0.0 0.049 0.196
Riboflavin (mg) 0.055 0.001 0.04 0.0 0.011 0.0 0.018 0.0 0.124 0.496
Niacin (mg) 0.183 0.005 0.556 0.005 0.043 0.0 0.161 0.002 0.953 3.812
Pantothenic acid (mg) 0.025 0.004 0.176 0.001 0.043 0.0 0.019 0.001 0.268 1.072
Vitamin B-6 (mg) 0.008 0.008 0.057 0.001 0.043 0.0 0.042 0.0 0.159 0.636
Folate (mcg) 2.7 0.02 6.237 0.392 6.84 0.0 1.113 0.074 17.375 69.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.2 5.6 н/д 2.2 н/д 0.5 0.0 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.006 0.0 0.004 0.0 н/д 0.0 0.021 0.084
Threonine (g) 0.032 0.001 0.023 0.0 0.007 0.0 н/д 0.0 0.064 0.256
Isoleucine (g) 0.038 0.001 0.017 0.0 0.004 0.0 н/д 0.0 0.06 0.24
Leucine (g) 0.08 0.002 0.023 0.0 0.011 0.0 н/д 0.0 0.116 0.464
Lysine (g) 0.031 0.002 0.023 0.0 0.014 0.0 н/д 0.0 0.07 0.28
Methionine (g) 0.008 0.001 0.006 0.0 0.0 0.0 н/д 0.0 0.014 0.056
Cystine (g) 0.01 0.0 0.006 0.0 0.0 0.0 н/д 0.0 0.016 0.064
Phenylalanine (g) 0.06 0.001 0.057 0.0 0.011 0.0 н/д 0.0 0.129 0.516
Tyrosine (g) 0.024 0.001 0.011 0.0 0.004 0.0 н/д 0.0 0.04 0.16
Valine (g) 0.044 0.002 0.017 0.0 0.007 0.0 н/д 0.0 0.071 0.284
Arginine (g) 0.132 0.004 0.017 0.0 0.036 0.0 н/д 0.0 0.19 0.76
Histidine (g) 0.03 0.001 0.011 0.0 0.004 0.0 н/д 0.0 0.046 0.184
Alanine (g) 0.056 0.001 0.023 0.0 0.007 0.0 н/д 0.0 0.087 0.348
Aspartic acid (g) 0.157 0.003 0.113 0.001 0.032 0.0 н/д 0.0 0.307 1.228
Glutamic acid (g) 0.368 0.005 0.369 0.001 0.094 0.0 н/д 0.0 0.836 3.344
Glycine (g) 0.079 0.001 0.017 0.0 0.011 0.0 н/д 0.0 0.109 0.436
Proline (g) 0.056 0.001 0.011 0.0 0.004 0.0 н/д 0.0 0.071 0.284
Serine (g) 0.051 0.001 0.023 0.0 0.007 0.0 н/д 0.0 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д 0.175 н/д н/д 0.177 0.708
Saturated Fat (g) 0.201 0.001 0.017 0.0 0.014 0.505 0.022 0.0 0.761 3.044
Phytosterols (mg) н/д н/д н/д н/д 5.4 17.0 1.838 н/д 24.238 96.952
Monounsaturated Fat (g) 1.668 0.0 0.017 0.0 0.004 1.546 0.013 0.0 3.247 12.988
Polyunsaturated (g) 0.652 0.002 0.04 0.001 0.007 4.43 0.087 0.0 5.218 20.872