Рецепт Almond Raspberry Clafoutis With Vanilla Ice Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	raspberries 47.33g	almonds 9.53g	sugar 50.0g	egg whites 38.5g	flour 15.63g	orange juice 10.33g	orange peel 1.0g	butter 37.83g	Всего в порции	Всего в рецепте
Protein (g)	0.33	2.02	0.0	4.2	1.61	0.07	0.02	0.32	8.57	51.42
Total Fat (g)	0.08	4.71	0.0	0.07	0.15	0.02	0.0	30.69	35.72	214.32
Carbohydrates (g)	12.38	2.07	49.99	0.28	11.92	1.07	0.16	0.02	77.9	467.4
Ash (g)	0.11	0.29	0.0	0.24	0.07	0.04	н/д	0.02	0.77	4.62
Calories (kcal)	48.753	54.817	193.5	18.48	56.875	4.65	0.47	271.265	648.81	3892.86
Starch (g)	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.42
Sucrose (g)	н/д	0.34	н/д	0.03	н/д	н/д	н/д	н/д	0.37	2.22
Glucose (dextrose) (g)	н/д	0.01	н/д	0.13	н/д	н/д	н/д	н/д	0.14	0.84
Fructose (g)	н/д	0.01	н/д	0.03	н/д	н/д	н/д	н/д	0.04	0.24
Lactose (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Maltose (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.44	0.45	0.02	33.71	1.86	9.12	0.82	6.79	87.2	523.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.3	0.37	49.96	0.27	0.04	0.87	0.04	0.02	61.87	371.22
Galactose (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	2.1	1.2	0.0	0.0	0.4	0.0	0.1	0.0	3.8	22.8
Calcium (mg)	7.1	25.168	0.5	2.695	2.344	1.137	1.34	9.08	49.363	296.178
Iron (mg)	0.31	0.35	0.01	0.03	0.73	0.02	0.01	0.01	1.46	8.76
Magnesium (mg)	6.153	25.549	0.0	4.235	3.438	1.137	0.15	0.757	41.419	248.514
Phosphorus (mg)	8.047	46.141	0.0	5.775	16.875	1.757	0.12	9.08	87.795	526.77
Potassium (mg)	53.96	67.21	1.0	62.755	16.719	20.667	1.6	9.08	232.99	1397.94
Sodium (mg)	0.473	0.095	0.0	63.91	0.313	0.103	0.06	4.162	69.116	414.696
Zinc (mg)	0.09	0.29	0.0	0.01	0.11	0.01	0.0	0.03	0.54	3.24
Copper (mg)	0.052	0.095	0.0	0.008	0.022	0.004	0.001	0.008	0.19	1.14
Manganese (mg)	0.308	0.218	0.0	0.004	0.106	0.001	н/д	0.0	0.637	3.822
Selenium (mcg)	0.1	0.2	0.3	7.7	5.3	0.0	0.0	0.4	14.1	84.6
Vitamin A, IU (IU)	28.4	0.095	0.0	0.0	0.0	20.667	н/д	945.455	994.617	5967.702
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	253.862	253.862	1523.172
Vitamin A, RAE (mcg_RAE)	1.42	0.0	0.0	0.0	0.0	1.033	0.03	258.78	261.263	1567.578
Beta Carotene (mcg)	9.94	0.095	0.0	0.0	0.0	3.41	0.07	59.777	73.292	439.752
Vitamin E (mg)	0.34	2.5	0.0	0.0	0.01	0.0	0.0	0.88	3.73	22.38
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.487	0.095	0.0	0.0	2.813	11.883	0.18	0.0	68.458	410.748
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.01	н/д	н/д	0.0	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.06	н/д	н/д	0.0	0.12	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	7.8	0.0	0.0	0.0	0.0	5.2	1.3	0.0	14.3	85.8
Thiamin (mg)	0.009	0.02	0.0	0.0	0.123	0.009	0.001	0.004	0.167	1.002
Riboflavin (mg)	0.024	0.096	0.01	0.169	0.077	0.003	0.001	0.011	0.391	2.346
Niacin (mg)	0.109	0.323	0.0	0.042	0.922	0.041	0.004	0.015	1.457	8.742
Pantothenic acid (mg)	0.071	0.045	0.0	0.073	0.069	0.02	н/д	0.042	0.319	1.914
Vitamin B-6 (mg)	0.014	0.013	0.0	0.004	0.006	0.004	0.002	0.0	0.043	0.258
Folate (mcg)	12.307	4.767	0.0	1.54	28.594	3.1	0.13	1.135	51.572	309.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.06	0.1	0.6
Choline (mg)	4.8	5.0	0.0	0.4	1.6	0.6	0.1	7.1	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	144.378
Tryptophan (g)	н/д	0.02	н/д	0.05	0.02	0.0	н/д	0.004	0.094	0.564
Threonine (g)	н/д	0.057	н/д	0.173	0.044	0.001	н/д	0.015	0.29	1.74
Isoleucine (g)	н/д	0.067	н/д	0.254	0.056	0.001	н/д	0.019	0.397	2.382
Leucine (g)	н/д	0.142	н/д	0.393	0.111	0.001	н/д	0.03	0.677	4.062
Lysine (g)	н/д	0.055	н/д	0.312	0.036	0.001	н/д	0.026	0.431	2.586
Methionine (g)	н/д	0.014	н/д	0.154	0.028	0.0	н/д	0.008	0.204	1.224
Cystine (g)	н/д	0.018	н/д	0.112	0.034	0.001	н/д	0.004	0.169	1.014
Phenylalanine (g)	н/д	0.107	н/д	0.266	0.081	0.001	н/д	0.015	0.47	2.82
Tyrosine (g)	н/д	0.043	н/д	0.177	0.048	0.0	н/д	0.015	0.284	1.704
Valine (g)	н/д	0.078	н/д	0.312	0.066	0.001	н/д	0.023	0.479	2.874
Arginine (g)	н/д	0.234	н/д	0.25	0.066	0.005	н/д	0.011	0.566	3.396
Histidine (g)	н/д	0.053	н/д	0.112	0.036	0.0	н/д	0.008	0.209	1.254
Alanine (g)	н/д	0.098	н/д	0.27	0.052	0.002	н/д	0.011	0.433	2.598
Aspartic acid (g)	н/д	0.277	н/д	0.47	0.069	0.008	н/д	0.023	0.847	5.082
Glutamic acid (g)	н/д	0.649	н/д	0.597	0.544	0.003	н/д	0.068	1.861	11.166
Glycine (g)	н/д	0.14	н/д	0.158	0.058	0.001	н/д	0.008	0.364	2.184
Proline (g)	н/д	0.098	н/д	0.169	0.188	0.004	н/д	0.03	0.489	2.934
Serine (g)	н/д	0.091	н/д	0.308	0.081	0.001	н/д	0.019	0.5	3.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.342	81.342	488.052
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	н/д	н/д	н/д	0.002	0.012
Saturated Fat (g)	0.005	0.356	0.0	0.0	0.025	0.002	0.0	19.435	19.823	118.938
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	2.945	0.0	0.0	0.014	0.004	0.0	7.953	10.925	65.55
Polyunsaturated (g)	0.043	1.151	0.0	0.0	0.064	0.004	0.001	1.15	2.413	14.478