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Рецепт Almond Poppy Noodles! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg noodles
56.7g 		butter
14.2g 		almonds
5.4g 		poppy
2.2g 		Всего в порции Всего в рецепте
Protein (g) 8.03 0.12 1.15 0.4 9.69 38.76
Total Fat (g) 2.52 11.52 2.67 0.91 17.62 70.48
Carbohydrates (g) 40.41 0.01 1.17 0.62 42.21 168.84
Ash (g) 0.64 0.3 0.16 0.14 1.24 4.96
Calories (kcal) 217.728 101.814 31.05 11.55 362.142 1448.568
Starch (g) н/д н/д 0.04 н/д 0.04 0.16
Sucrose (g) 0.15 н/д 0.19 0.05 0.4 1.6
Glucose (dextrose) (g) 0.06 н/д 0.01 0.01 0.07 0.28
Fructose (g) 0.0 н/д 0.0 0.01 0.01 0.04
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.87 н/д 0.0 0.0 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 2.25 0.25 0.13 7.75 31.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.01 0.21 0.07 1.35 5.4
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.7 0.4 3.0 12.0
Calcium (mg) 19.845 3.408 14.256 31.636 69.145 276.58
Iron (mg) 2.27 0.0 0.2 0.21 2.69 10.76
Magnesium (mg) 32.886 0.284 14.472 7.634 55.276 221.104
Phosphorus (mg) 136.647 3.408 26.136 19.14 185.331 741.324
Potassium (mg) 138.348 3.408 38.07 15.818 195.644 782.576
Sodium (mg) 11.907 81.792 0.054 0.572 94.325 377.3
Zinc (mg) 1.09 0.01 0.17 0.17 1.44 5.76
Copper (mg) 0.17 0.0 0.054 0.036 0.26 1.04
Manganese (mg) 0.488 0.0 0.124 0.148 0.759 3.036
Selenium (mcg) 44.7 0.1 0.1 0.3 45.3 181.2
Vitamin A, IU (IU) 35.154 354.858 0.054 0.0 390.066 1560.264
Retinol (mcg) 9.639 95.282 0.0 0.0 104.921 419.684
Vitamin A, RAE (mcg_RAE) 9.639 97.128 0.0 0.0 106.767 427.068
Beta Carotene (mcg) 1.134 22.436 0.054 0.0 23.624 94.496
Vitamin E (mg) 0.21 0.33 1.42 0.04 1.99 7.96
Vitamin D (IU) н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 0.0 0.054 0.0 62.424 249.696
Tocopherol, beta (mg) 0.03 0.0 0.02 0.18 0.23 0.92
Tocopherol, gamma (mg) 0.77 0.0 0.04 0.19 1.0 4.0
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.641 0.001 0.011 0.019 0.672 2.688
Riboflavin (mg) 0.244 0.004 0.055 0.002 0.305 1.22
Niacin (mg) 4.757 0.006 0.183 0.02 4.966 19.864
Pantothenic acid (mg) 0.516 0.016 0.025 0.007 0.564 2.256
Vitamin B-6 (mg) 0.125 0.0 0.008 0.006 0.138 0.552
Folate (mcg) 130.41 0.426 2.7 1.804 135.34 541.36
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.19 0.76
Choline (mg) 44.6 2.7 2.8 0.2 50.3 201.2
Folic acid (mcg) 113.967 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.074 0.001 0.011 0.004 0.09 0.36
Threonine (g) 0.244 0.006 0.032 0.015 0.297 1.188
Isoleucine (g) 0.335 0.007 0.038 0.018 0.397 1.588
Leucine (g) 0.646 0.011 0.08 0.029 0.767 3.068
Lysine (g) 0.244 0.01 0.031 0.021 0.306 1.224
Methionine (g) 0.153 0.003 0.008 0.011 0.175 0.7
Cystine (g) 0.17 0.001 0.01 0.007 0.188 0.752
Phenylalanine (g) 0.425 0.006 0.06 0.017 0.508 2.032
Tyrosine (g) 0.164 0.006 0.024 0.016 0.21 0.84
Valine (g) 0.391 0.009 0.044 0.024 0.468 1.872
Arginine (g) 0.34 0.004 0.132 0.043 0.52 2.08
Histidine (g) 0.215 0.003 0.03 0.01 0.259 1.036
Alanine (g) 0.295 0.004 0.056 0.018 0.373 1.492
Aspartic acid (g) 0.431 0.009 0.157 0.052 0.649 2.596
Glutamic acid (g) 2.597 0.026 0.368 0.095 3.085 12.34
Glycine (g) 0.284 0.003 0.079 0.021 0.387 1.548
Proline (g) 0.873 0.011 0.056 0.061 1.001 4.004
Serine (g) 0.454 0.007 0.051 0.021 0.533 2.132
Cholesterol (mg) 47.628 30.53 0.0 0.0 78.158 312.632
Trans Fat (g) 0.034 н/д 0.001 0.0 0.035 0.14
Saturated Fat (g) 0.669 7.295 0.201 0.099 8.264 33.056
Phytosterols (mg) н/д н/д н/д 1.958 1.958 7.832
Monounsaturated Fat (g) 0.709 2.985 1.668 0.132 5.493 21.972
Polyunsaturated (g) 0.754 0.432 0.652 0.629 2.466 9.864