Рецепт Almond Poppy Bread (Eb) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 118.5g	bread flour 274.0g	milk 15.31g	salt 3.0g	butter 14.2g	lemon yogurt 61.25g	honey 31.5g	almonds 9.2g	lemon peel 4.0g	poppy 17.6g	lemon extract 4.2g	yeast 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	32.83	0.5	0.0	0.12	2.6	0.09	1.95	0.06	3.17	0.0	3.06	44.38	44.38
Total Fat (g)	0.0	4.55	0.03	0.0	11.52	0.1	0.0	4.55	0.01	7.31	0.0	0.37	28.43	28.43
Carbohydrates (g)	0.0	198.73	0.74	0.0	0.01	10.08	25.96	1.99	0.64	4.95	0.53	3.06	246.69	246.69
Ash (g)	0.12	1.29	н/д	2.99	0.3	н/д	0.06	0.28	0.02	1.12	0.01	0.56	6.75	6.75
Calories (kcal)	0.0	989.14	5.205	0.0	101.814	49.613	95.76	52.9	1.88	92.4	12.096	23.6	1424.408	1424.408
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.28	0.33	н/д	0.41	н/д	н/д	1.02	1.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	11.26	0.01	н/д	0.07	н/д	н/д	11.34	11.34
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	12.9	0.01	н/д	0.05	н/д	н/д	12.96	12.96
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.45	0.0	н/д	0.0	н/д	н/д	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	118.38	36.61	13.92	0.01	2.25	47.86	5.39	0.43	3.26	1.05	2.21	0.61	231.97	231.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.85	0.74	0.0	0.01	10.07	25.87	0.36	0.17	0.53	0.53	0.0	39.12	39.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	0.0	н/д	0.0	н/д	н/д	0.98	0.98
Dietary Fiber (g)	0.0	6.6	0.0	0.0	0.0	0.0	0.1	1.1	0.4	3.4	0.0	1.7	13.3	13.3
Calcium (mg)	3.555	41.1	17.913	0.72	3.408	93.1	1.89	24.288	5.36	253.088	0.462	5.12	450.004	450.004
Iron (mg)	0.0	12.08	0.0	0.01	0.0	0.06	0.13	0.34	0.03	1.72	0.01	1.33	15.72	15.72
Magnesium (mg)	1.185	68.5	1.837	0.03	0.284	8.575	0.63	24.656	0.6	61.072	0.504	7.84	175.713	175.713
Phosphorus (mg)	0.0	265.78	14.085	0.0	3.408	72.275	1.26	44.528	0.48	153.12	0.252	103.2	658.388	658.388
Potassium (mg)	0.0	274.0	24.19	0.24	3.408	117.6	16.38	64.86	6.4	126.544	6.216	160.0	799.838	799.838
Sodium (mg)	4.74	5.48	8.421	1162.74	81.792	37.363	1.26	0.092	0.24	4.576	0.378	4.0	1311.081	1311.081
Zinc (mg)	0.01	2.33	0.06	0.0	0.01	0.45	0.07	0.28	0.01	1.39	0.0	0.51	5.14	5.14
Copper (mg)	0.012	0.493	0.002	0.001	0.0	0.031	0.013	0.092	0.004	0.287	0.003	0.04	0.976	0.976
Manganese (mg)	0.0	2.165	н/д	0.003	0.0	н/д	0.025	0.211	н/д	1.181	0.01	0.044	3.638	3.638
Selenium (mcg)	0.0	108.8	0.4	0.0	0.1	1.9	0.3	0.2	0.0	2.4	0.0	1.9	116.0	116.0
Vitamin A, IU (IU)	0.0	5.48	н/д	0.0	354.858	н/д	0.0	0.092	2.0	0.0	0.0	0.08	362.51	362.51
Retinol (mcg)	0.0	0.0	10.258	0.0	95.282	1.225	0.0	0.0	0.0	0.0	0.0	0.0	106.765	106.765
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.258	0.0	97.128	1.225	0.0	0.0	0.12	0.0	0.0	0.0	108.731	108.731
Beta Carotene (mcg)	0.0	2.74	0.0	0.0	22.436	0.0	0.0	0.092	0.28	0.0	0.0	0.0	25.548	25.548
Vitamin E (mg)	0.0	1.1	0.0	0.0	0.33	0.0	0.0	2.41	0.01	0.31	0.0	0.0	4.16	4.16
Vitamin D (IU)	0.0	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	216.46	0.0	0.0	0.0	0.0	0.0	0.092	0.72	0.0	0.0	0.0	217.272	217.272
Tocopherol, beta (mg)	н/д	0.55	н/д	н/д	0.0	н/д	н/д	0.03	н/д	1.46	н/д	н/д	2.04	2.04
Tocopherol, gamma (mg)	н/д	3.95	н/д	н/д	0.0	н/д	н/д	0.06	н/д	1.55	н/д	н/д	5.56	5.56
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.04	н/д	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.6	0.2	0.0	5.2	0.2	0.0	0.0	6.1	6.1
Thiamin (mg)	0.0	2.219	0.006	0.0	0.001	0.025	0.0	0.019	0.002	0.15	0.0	0.189	2.612	2.612
Riboflavin (mg)	0.0	1.397	0.024	0.0	0.004	0.11	0.013	0.093	0.003	0.018	0.004	0.438	2.105	2.105
Niacin (mg)	0.0	20.687	0.012	0.0	0.006	0.055	0.038	0.312	0.016	0.158	0.018	3.18	24.482	24.482
Pantothenic acid (mg)	0.0	1.206	н/д	0.0	0.016	н/д	0.022	0.043	0.013	0.056	0.002	0.904	2.261	2.261
Vitamin B-6 (mg)	0.0	0.11	0.005	0.0	0.0	0.025	0.006	0.013	0.007	0.044	0.001	0.124	0.334	0.334
Folate (mcg)	0.0	501.42	0.766	0.0	0.426	5.513	0.63	4.6	0.52	14.432	0.0	187.2	715.506	715.506
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.02	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.36
Choline (mg)	0.0	28.5	2.4	0.0	2.7	8.4	0.7	4.8	0.3	1.5	н/д	2.6	51.9	51.9
Folic acid (mcg)	0.0	411.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	411.0	411.0
Tryptophan (g)	н/д	0.384	н/д	0.0	0.001	н/д	0.0	0.019	н/д	0.032	н/д	0.038	0.474	0.474
Threonine (g)	н/д	0.877	н/д	0.0	0.006	н/д	0.0	0.055	н/д	0.121	н/д	0.159	1.218	1.218
Isoleucine (g)	н/д	1.206	н/д	0.0	0.007	н/д	0.003	0.064	н/д	0.144	н/д	0.174	1.599	1.599
Leucine (g)	н/д	2.274	н/д	0.0	0.011	н/д	0.003	0.137	н/д	0.232	н/д	0.245	2.903	2.903
Lysine (g)	н/д	0.63	н/д	0.0	0.01	н/д	0.003	0.053	н/д	0.167	н/д	0.253	1.117	1.117
Methionine (g)	н/д	0.575	н/д	0.0	0.003	н/д	0.0	0.014	н/д	0.088	н/д	0.061	0.741	0.741
Cystine (g)	н/д	0.74	н/д	0.0	0.001	н/д	0.0	0.017	н/д	0.053	н/д	0.041	0.852	0.852
Phenylalanine (g)	н/д	1.617	н/д	0.0	0.006	н/д	0.003	0.103	н/д	0.134	н/д	0.149	2.011	2.011
Tyrosine (g)	н/д	0.904	н/д	0.0	0.006	н/д	0.003	0.041	н/д	0.128	н/д	0.126	1.209	1.209
Valine (g)	н/д	1.37	н/д	0.0	0.009	н/д	0.003	0.075	н/д	0.194	н/д	0.188	1.839	1.839
Arginine (g)	н/д	1.151	н/д	0.0	0.004	н/д	0.003	0.225	н/д	0.343	н/д	0.17	1.896	1.896
Histidine (g)	н/д	0.685	н/д	0.0	0.003	н/д	0.0	0.052	н/д	0.083	н/д	0.079	0.901	0.901
Alanine (g)	н/д	1.014	н/д	0.0	0.004	н/д	0.003	0.095	н/д	0.148	н/д	0.202	1.466	1.466
Aspartic acid (g)	н/д	1.315	н/д	0.0	0.009	н/д	0.009	0.268	н/д	0.417	н/д	0.312	2.33	2.33
Glutamic acid (g)	н/д	11.508	н/д	0.0	0.026	н/д	0.006	0.627	н/д	0.757	н/д	0.452	13.375	13.375
Glycine (g)	н/д	1.123	н/д	0.0	0.003	н/д	0.003	0.135	н/д	0.167	н/д	0.149	1.581	1.581
Proline (g)	н/д	3.863	н/д	0.0	0.011	н/д	0.028	0.095	н/д	0.484	н/д	0.13	4.612	4.612
Serine (g)	н/д	1.589	н/д	0.0	0.007	н/д	0.003	0.087	н/д	0.167	н/д	0.151	2.005	2.005
Cholesterol (mg)	0.0	0.0	0.306	0.0	30.53	1.225	0.0	0.0	0.0	0.0	0.0	0.0	32.061	32.061
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.0	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.0	0.658	0.017	0.0	7.295	0.067	0.0	0.343	0.002	0.796	0.0	0.048	9.225	9.225
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.4	15.664	н/д	н/д	17.064	17.064
Monounsaturated Fat (g)	0.0	0.384	0.008	0.0	2.985	0.025	0.0	2.842	0.0	1.052	0.0	0.205	7.501	7.501
Polyunsaturated (g)	0.0	2.0	0.002	0.0	0.432	0.006	0.0	1.11	0.004	5.028	0.0	0.001	8.583	8.583