Рецепт Almond Pecan Pie Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
almonds
38.0g |
pecans
28.89g |
dates
78.86g |
water
44.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 8.06 | 2.65 | 1.43 | 0.0 | 12.14 | 12.14 |
| Total Fat (g) | 18.78 | 20.79 | 0.12 | 0.0 | 39.69 | 39.69 |
| Carbohydrates (g) | 8.23 | 4.0 | 59.12 | 0.0 | 71.36 | 71.36 |
| Ash (g) | 1.14 | 0.43 | 1.37 | 0.04 | 2.98 | 2.98 |
| Calories (kcal) | 218.5 | 199.595 | 218.442 | 0.0 | 636.538 | 636.538 |
| Starch (g) | 0.28 | 0.13 | н/д | н/д | 0.41 | 0.41 |
| Sucrose (g) | 1.37 | 1.13 | 0.42 | н/д | 2.91 | 2.91 |
| Glucose (dextrose) (g) | 0.05 | 0.01 | 26.56 | н/д | 26.62 | 26.62 |
| Fructose (g) | 0.03 | 0.01 | 25.2 | н/д | 25.24 | 25.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.0 | 0.24 | н/д | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | 1.02 | 16.81 | 44.36 | 63.97 | 63.97 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 1.15 | 52.42 | 0.0 | 55.04 | 55.04 |
| Galactose (g) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 4.6 | 2.8 | 5.3 | 0.0 | 12.7 | 12.7 |
| Calcium (mg) | 100.32 | 20.22 | 50.47 | 1.332 | 172.342 | 172.342 |
| Iron (mg) | 1.41 | 0.73 | 0.71 | 0.0 | 2.85 | 2.85 |
| Magnesium (mg) | 101.84 | 34.951 | 42.584 | 0.444 | 179.819 | 179.819 |
| Phosphorus (mg) | 183.92 | 80.011 | 48.893 | 0.0 | 312.825 | 312.825 |
| Potassium (mg) | 267.9 | 118.429 | 548.866 | 0.0 | 935.194 | 935.194 |
| Sodium (mg) | 0.38 | 0.0 | 0.789 | 1.776 | 2.945 | 2.945 |
| Zinc (mg) | 1.17 | 1.31 | 0.35 | 0.0 | 2.83 | 2.83 |
| Copper (mg) | 0.38 | 0.347 | 0.284 | 0.004 | 1.015 | 1.015 |
| Manganese (mg) | 0.87 | 1.3 | 0.237 | 0.0 | 2.407 | 2.407 |
| Selenium (mcg) | 1.0 | 1.1 | н/д | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 0.38 | 16.176 | 117.501 | 0.0 | 134.057 | 134.057 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.867 | 5.52 | 0.0 | 6.387 | 6.387 |
| Beta Carotene (mcg) | 0.38 | 8.377 | 70.185 | 0.0 | 78.942 | 78.942 |
| Vitamin E (mg) | 9.96 | 0.4 | н/д | 0.0 | 10.37 | 10.37 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.38 | 4.91 | 18.138 | 0.0 | 23.428 | 23.428 |
| Tocopherol, beta (mg) | 0.11 | 0.11 | н/д | н/д | 0.22 | 0.22 |
| Tocopherol, gamma (mg) | 0.25 | 7.06 | н/д | н/д | 7.31 | 7.31 |
| Tocopherol, delta (mg) | 0.02 | 0.14 | н/д | н/д | 0.15 | 0.15 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.08 | 0.191 | 0.039 | 0.0 | 0.31 | 0.31 |
| Riboflavin (mg) | 0.384 | 0.038 | 0.047 | 0.0 | 0.469 | 0.469 |
| Niacin (mg) | 1.288 | 0.338 | 1.27 | 0.0 | 2.896 | 2.896 |
| Pantothenic acid (mg) | 0.179 | 0.248 | 0.639 | 0.0 | 1.066 | 1.066 |
| Vitamin B-6 (mg) | 0.053 | 0.061 | 0.197 | 0.0 | 0.311 | 0.311 |
| Folate (mcg) | 19.0 | 6.355 | 11.829 | 0.0 | 37.184 | 37.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.8 | 11.7 | 7.8 | 0.0 | 39.3 | 39.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.08 | 0.026 | 0.008 | н/д | 0.114 | 0.114 |
| Threonine (g) | 0.228 | 0.09 | 0.032 | н/д | 0.349 | 0.349 |
| Isoleucine (g) | 0.266 | 0.098 | 0.039 | н/д | 0.404 | 0.404 |
| Leucine (g) | 0.566 | 0.173 | 0.063 | н/д | 0.803 | 0.803 |
| Lysine (g) | 0.22 | 0.084 | 0.039 | н/д | 0.344 | 0.344 |
| Methionine (g) | 0.057 | 0.052 | 0.016 | н/д | 0.125 | 0.125 |
| Cystine (g) | 0.072 | 0.043 | 0.039 | н/д | 0.155 | 0.155 |
| Phenylalanine (g) | 0.426 | 0.124 | 0.039 | н/д | 0.589 | 0.589 |
| Tyrosine (g) | 0.171 | 0.064 | 0.016 | н/д | 0.25 | 0.25 |
| Valine (g) | 0.312 | 0.118 | 0.055 | н/д | 0.485 | 0.485 |
| Arginine (g) | 0.931 | 0.341 | 0.047 | н/д | 1.319 | 1.319 |
| Histidine (g) | 0.213 | 0.075 | 0.024 | н/д | 0.312 | 0.312 |
| Alanine (g) | 0.391 | 0.116 | 0.063 | н/д | 0.57 | 0.57 |
| Aspartic acid (g) | 1.106 | 0.269 | 0.173 | н/д | 1.548 | 1.548 |
| Glutamic acid (g) | 2.588 | 0.529 | 0.213 | н/д | 3.329 | 3.329 |
| Glycine (g) | 0.559 | 0.13 | 0.071 | н/д | 0.76 | 0.76 |
| Proline (g) | 0.391 | 0.104 | 0.087 | н/д | 0.582 | 0.582 |
| Serine (g) | 0.361 | 0.136 | 0.047 | н/д | 0.544 | 0.544 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.008 | н/д | н/д | н/д | 0.008 | 0.008 |
| Saturated Fat (g) | 1.417 | 1.785 | н/д | 0.0 | 3.202 | 3.202 |
| Phytosterols (mg) | н/д | 29.463 | н/д | н/д | 29.463 | 29.463 |
| Monounsaturated Fat (g) | 11.738 | 11.785 | н/д | 0.0 | 23.523 | 23.523 |
| Polyunsaturated (g) | 4.587 | 6.242 | н/д | 0.0 | 10.829 | 10.829 |