Рецепт Almond Milk - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almond milk
41.0g 		almonds
38.0g 		water
829.5g 		vanilla extract
2.1g 		dates
36.0g 		Всего в порции Всего в рецепте
Protein (g) 3.69 8.06 0.0 0.0 0.65 12.41 12.41
Total Fat (g) 14.1 18.78 0.0 0.0 0.05 32.94 32.94
Carbohydrates (g) 21.89 8.23 0.0 0.27 26.99 57.38 57.38
Ash (g) 0.7 1.14 0.83 0.01 0.63 3.29 3.29
Calories (kcal) 215.66 218.5 0.0 6.048 99.72 539.928 539.928
Starch (g) н/д 0.28 н/д н/д н/д 0.28 0.28
Sucrose (g) н/д 1.37 н/д н/д 0.19 1.56 1.56
Glucose (dextrose) (g) н/д 0.05 н/д н/д 12.12 12.17 12.17
Fructose (g) н/д 0.03 н/д н/д 11.5 11.54 11.54
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д 0.11 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.7 н/д 0.7 0.7
Water (g) 0.62 1.79 828.67 1.1 7.68 839.85 839.85
Caffeine (mg) 7.38 0.0 0.0 0.0 н/д 7.38 7.38
Theobromine (mg) 75.03 0.0 0.0 0.0 н/д 75.03 75.03
Sugars (g) 18.0 1.48 0.0 0.27 23.93 43.67 43.67
Galactose (g) н/д 0.02 н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 2.5 4.6 0.0 0.0 2.4 9.6 9.6
Calcium (mg) 91.84 100.32 24.885 0.231 23.04 240.316 240.316
Iron (mg) 0.67 1.41 0.0 0.0 0.32 2.41 2.41
Magnesium (mg) 36.9 101.84 8.295 0.252 19.44 166.727 166.727
Phosphorus (mg) 108.24 183.92 0.0 0.126 22.32 314.606 314.606
Potassium (mg) 182.04 267.9 0.0 3.108 250.56 703.608 703.608
Sodium (mg) 30.34 0.38 33.18 0.189 0.36 64.449 64.449
Zinc (mg) 0.55 1.17 0.08 0.0 0.16 1.96 1.96
Copper (mg) 0.172 0.38 0.083 0.001 0.13 0.766 0.766
Manganese (mg) 0.254 0.87 0.0 0.005 0.108 1.237 1.237
Selenium (mcg) 1.6 1.0 0.0 0.0 н/д 2.6 2.6
Vitamin A, IU (IU) 71.75 0.38 0.0 0.0 53.64 125.77 125.77
Retinol (mcg) 21.32 0.0 0.0 0.0 н/д 21.32 21.32
Vitamin A, RAE (mcg_RAE) 21.32 0.0 0.0 0.0 2.52 23.84 23.84
Beta Carotene (mcg) 0.0 0.38 0.0 0.0 32.04 32.42 32.42
Vitamin E (mg) 1.29 9.96 0.0 0.0 н/д 11.25 11.25
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.46 0.38 0.0 0.0 8.28 11.12 11.12
Tocopherol, beta (mg) н/д 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.25 н/д н/д н/д 0.25 0.25
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.025 0.08 0.0 0.0 0.018 0.123 0.123
Riboflavin (mg) 0.18 0.384 0.0 0.002 0.022 0.588 0.588
Niacin (mg) 0.303 1.288 0.0 0.009 0.58 2.18 2.18
Pantothenic acid (mg) 0.189 0.179 0.0 0.001 0.292 0.66 0.66
Vitamin B-6 (mg) 0.021 0.053 0.0 0.001 0.09 0.164 0.164
Folate (mcg) 5.74 19.0 0.0 0.0 5.4 30.14 30.14
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 н/д 0.27 0.27
Choline (mg) 19.2 19.8 0.0 н/д 3.6 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.08 н/д н/д 0.004 0.083 0.083
Threonine (g) н/д 0.228 н/д н/д 0.014 0.242 0.242
Isoleucine (g) н/д 0.266 н/д н/д 0.018 0.284 0.284
Leucine (g) н/д 0.566 н/д н/д 0.029 0.595 0.595
Lysine (g) н/д 0.22 н/д н/д 0.018 0.238 0.238
Methionine (g) н/д 0.057 н/д н/д 0.007 0.064 0.064
Cystine (g) н/д 0.072 н/д н/д 0.018 0.09 0.09
Phenylalanine (g) н/д 0.426 н/д н/д 0.018 0.444 0.444
Tyrosine (g) н/д 0.171 н/д н/д 0.007 0.178 0.178
Valine (g) н/д 0.312 н/д н/д 0.025 0.337 0.337
Arginine (g) н/д 0.931 н/д н/д 0.022 0.953 0.953
Histidine (g) н/д 0.213 н/д н/д 0.011 0.224 0.224
Alanine (g) н/д 0.391 н/д н/д 0.029 0.42 0.42
Aspartic acid (g) н/д 1.106 н/д н/д 0.079 1.185 1.185
Glutamic acid (g) н/д 2.588 н/д н/д 0.097 2.685 2.685
Glycine (g) н/д 0.559 н/д н/д 0.032 0.591 0.591
Proline (g) н/д 0.391 н/д н/д 0.04 0.431 0.431
Serine (g) н/д 0.361 н/д н/д 0.022 0.383 0.383
Cholesterol (mg) 7.79 0.0 0.0 0.0 н/д 7.79 7.79
Trans Fat (g) н/д 0.008 н/д н/д н/д 0.008 0.008
Saturated Fat (g) 7.257 1.417 0.0 0.0 н/д 8.675 8.675
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.904 11.738 0.0 0.0 н/д 16.642 16.642
Polyunsaturated (g) 1.238 4.587 0.0 0.0 н/д 5.825 5.825