Рецепт Almond Macaroons - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	almonds 20.14g	confectioners'sugar 13.33g	almond paste 8.27g	egg whites 6.75g	almond extract 0.18g	Всего в порции	Всего в рецепте
Protein (g)	4.42	0.0	0.74	0.74	0.0	5.9	70.8
Total Fat (g)	10.19	0.01	2.29	0.01	0.0	12.51	150.12
Carbohydrates (g)	4.02	13.28	3.95	0.05	0.02	21.32	255.84
Ash (g)	0.61	0.0	0.11	0.04	0.0	0.76	9.12
Calories (kcal)	117.009	51.867	37.873	3.24	0.504	210.492	2525.904
Starch (g)	0.21	0.23	н/д	н/д	н/д	0.43	5.16
Sucrose (g)	0.96	н/д	н/д	0.0	н/д	0.97	11.64
Glucose (dextrose) (g)	0.01	н/д	н/д	0.02	н/д	0.03	0.36
Fructose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.03	н/д	н/д	0.0	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Water (g)	0.9	0.04	1.16	5.91	0.09	8.11	97.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	13.05	3.0	0.05	0.02	17.12	205.44
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.4	0.0	0.0	2.5	30.0
Calcium (mg)	43.501	0.133	14.223	0.473	0.019	58.349	700.188
Iron (mg)	0.75	0.0	0.13	0.01	0.0	0.89	10.68
Magnesium (mg)	55.383	0.0	10.75	0.743	0.021	66.896	802.752
Phosphorus (mg)	96.668	0.0	21.334	1.013	0.011	119.025	1428.3
Potassium (mg)	138.356	0.267	25.965	11.003	0.259	175.849	2110.188
Sodium (mg)	5.639	0.133	0.744	11.205	0.016	17.737	212.844
Zinc (mg)	0.63	0.0	0.12	0.0	0.0	0.75	9.0
Copper (mg)	0.236	0.0	0.037	0.001	0.0	0.274	3.288
Manganese (mg)	0.451	0.0	0.071	0.001	0.0	0.523	6.276
Selenium (mcg)	0.6	0.1	0.3	1.4	0.0	2.3	27.6
Vitamin A, IU (IU)	1.41	0.0	0.0	0.0	0.0	1.41	16.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.806	0.0	0.0	0.0	0.0	0.806	9.672
Vitamin E (mg)	4.98	0.0	1.12	0.0	0.0	6.1	73.2
Vitamin D (IU)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.201	0.0	0.083	0.0	0.0	0.284	3.408
Tocopherol, beta (mg)	0.08	н/д	н/д	н/д	н/д	0.08	0.96
Tocopherol, gamma (mg)	0.16	н/д	н/д	н/д	н/д	0.16	1.92
Tocopherol, delta (mg)	0.05	н/д	н/д	н/д	н/д	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.04	0.0	0.007	0.0	0.0	0.047	0.564
Riboflavin (mg)	0.113	0.003	0.034	0.03	0.0	0.179	2.148
Niacin (mg)	0.737	0.0	0.117	0.007	0.001	0.863	10.356
Pantothenic acid (mg)	0.062	0.0	0.009	0.013	0.0	0.084	1.008
Vitamin B-6 (mg)	0.024	0.0	0.003	0.001	0.0	0.028	0.336
Folate (mcg)	6.042	0.0	6.036	0.27	0.0	12.348	148.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Choline (mg)	10.5	0.0	2.4	0.1	н/д	12.9	154.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	н/д	0.009	н/д	0.049	0.588
Threonine (g)	0.141	н/д	н/д	0.03	н/д	0.171	2.052
Isoleucine (g)	0.143	н/д	н/д	0.045	н/д	0.188	2.256
Leucine (g)	0.306	н/д	н/д	0.069	н/д	0.375	4.5
Lysine (g)	0.125	н/д	н/д	0.055	н/д	0.18	2.16
Methionine (g)	0.038	н/д	н/д	0.027	н/д	0.065	0.78
Cystine (g)	0.058	н/д	н/д	0.02	н/д	0.078	0.936
Phenylalanine (g)	0.24	н/д	н/д	0.047	н/д	0.286	3.432
Tyrosine (g)	0.111	н/д	н/д	0.031	н/д	0.142	1.704
Valine (g)	0.167	н/д	н/д	0.055	н/д	0.222	2.664
Arginine (g)	0.514	н/д	н/д	0.044	н/д	0.557	6.684
Histidine (g)	0.123	н/д	н/д	0.02	н/д	0.142	1.704
Alanine (g)	0.207	н/д	н/д	0.047	н/д	0.255	3.06
Aspartic acid (g)	0.568	н/д	н/д	0.082	н/д	0.65	7.8
Glutamic acid (g)	1.075	н/д	н/д	0.105	н/д	1.18	14.16
Glycine (g)	0.306	н/д	н/д	0.028	н/д	0.334	4.008
Proline (g)	0.201	н/д	н/д	0.03	н/д	0.231	2.772
Serine (g)	0.209	н/д	н/д	0.054	н/д	0.263	3.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.783	0.003	0.217	0.0	0.0	1.004	12.048
Phytosterols (mg)	23.361	н/д	н/д	н/д	н/д	23.361	280.332
Monounsaturated Fat (g)	6.503	0.004	1.489	0.0	0.0	7.996	95.952
Polyunsaturated (g)	2.427	0.007	0.481	0.0	0.0	2.915	34.98