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Рецепт Almond Linzer Meringue Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		almonds
1.02g 		flour
10.42g 		sugar
6.11g 		cinnamon
0.22g 		butter
9.46g 		egg whites
0.0g 		sugar
4.17g 		almonds
4.6g 		raspberry preserves
13.33g 		Всего в порции Всего в рецепте
Protein (g) 0.22 1.08 0.01 0.01 0.08 н/д 0.0 0.98 0.05 2.41 28.92
Total Fat (g) 0.51 0.1 0.0 0.0 7.67 н/д 0.0 2.27 0.01 10.56 126.72
Carbohydrates (g) 0.22 7.95 5.99 0.17 0.01 н/д 4.17 1.0 9.18 28.69 344.28
Ash (g) 0.03 0.05 0.03 0.01 0.2 н/д 0.0 0.14 0.03 0.48 5.76
Calories (kcal) 5.878 37.917 23.221 0.535 67.816 н/д 16.125 26.45 37.067 215.009 2580.108
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.04 0.48
Sucrose (g) 0.04 н/д 5.78 0.0 н/д н/д н/д 0.17 н/д 5.98 71.76
Glucose (dextrose) (g) 0.0 н/д 0.08 0.0 н/д н/д н/д 0.01 н/д 0.09 1.08
Fructose (g) 0.0 н/д 0.07 0.0 н/д н/д н/д 0.0 н/д 0.08 0.96
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 1.24 0.08 0.02 1.5 н/д 0.0 0.22 4.06 7.18 86.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 5.93 0.0 0.01 н/д 4.16 0.18 6.47 16.82 201.84
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.0 н/д 0.0 0.6 0.1 1.2 14.4
Calcium (mg) 2.699 1.563 5.072 2.171 2.27 н/д 0.042 12.144 2.667 28.627 343.524
Iron (mg) 0.04 0.48 0.04 0.02 0.0 н/д 0.0 0.17 0.07 0.82 9.84
Magnesium (mg) 2.74 2.292 0.55 0.13 0.189 н/д 0.0 12.328 0.533 18.762 225.144
Phosphorus (mg) 4.948 11.25 0.244 0.139 2.27 н/д 0.0 22.264 2.533 43.649 523.788
Potassium (mg) 7.207 11.146 8.127 0.934 2.27 н/д 0.083 32.43 10.267 72.465 869.58
Sodium (mg) 0.01 0.208 1.711 0.022 54.48 н/д 0.0 0.046 4.267 60.744 728.928
Zinc (mg) 0.03 0.07 0.0 0.0 0.01 н/д 0.0 0.14 0.01 0.27 3.24
Copper (mg) 0.01 0.015 0.003 0.001 0.0 н/д 0.0 0.046 0.013 0.088 1.056
Manganese (mg) 0.023 0.071 0.004 0.038 0.0 н/д 0.0 0.105 0.005 0.246 2.952
Selenium (mcg) 0.0 3.5 0.1 0.0 0.1 н/д 0.0 0.1 0.3 4.1 49.2
Vitamin A, IU (IU) 0.01 0.0 0.0 0.639 236.364 н/д 0.0 0.046 0.0 237.059 2844.708
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 н/д 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 64.695 н/д 0.0 0.0 0.0 64.728 776.736
Beta Carotene (mcg) 0.01 0.0 0.0 0.243 14.944 н/д 0.0 0.046 0.0 15.243 182.916
Vitamin E (mg) 0.27 0.01 0.0 0.01 0.22 н/д 0.0 1.21 0.02 1.72 20.64
Vitamin D (IU) н/д н/д н/д н/д 5.297 н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 н/д 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.01 1.875 0.0 0.481 0.0 н/д 0.0 0.046 0.0 2.412 28.944
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.04 н/д 0.02 0.0 н/д н/д 0.03 н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.002 0.082 0.0 0.0 0.001 н/д 0.0 0.01 0.003 0.098 1.176
Riboflavin (mg) 0.01 0.051 0.0 0.0 0.003 н/д 0.001 0.046 0.011 0.122 1.464
Niacin (mg) 0.035 0.615 0.007 0.003 0.004 н/д 0.0 0.156 0.005 0.824 9.888
Pantothenic acid (mg) 0.005 0.046 0.008 0.001 0.01 н/д 0.0 0.022 0.003 0.094 1.128
Vitamin B-6 (mg) 0.001 0.004 0.002 0.0 0.0 н/д 0.0 0.006 0.003 0.017 0.204
Folate (mcg) 0.511 19.063 0.061 0.013 0.284 н/д 0.0 2.3 1.467 23.698 284.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.5 1.1 0.1 0.0 1.8 н/д 0.0 2.4 1.4 7.3 87.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 н/д 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 0.014 н/д 0.0 0.001 н/д н/д 0.01 0.001 0.028 0.336
Threonine (g) 0.006 0.029 н/д 0.0 0.004 н/д н/д 0.028 0.003 0.07 0.84
Isoleucine (g) 0.007 0.038 н/д 0.0 0.005 н/д н/д 0.032 0.003 0.085 1.02
Leucine (g) 0.015 0.074 н/д 0.001 0.008 н/д н/д 0.069 0.005 0.171 2.052
Lysine (g) 0.006 0.024 н/д 0.001 0.007 н/д н/д 0.027 0.004 0.068 0.816
Methionine (g) 0.002 0.019 н/д 0.0 0.002 н/д н/д 0.007 0.0 0.029 0.348
Cystine (g) 0.002 0.023 н/д 0.0 0.001 н/д н/д 0.009 0.001 0.036 0.432
Phenylalanine (g) 0.011 0.054 н/д 0.0 0.004 н/д н/д 0.052 0.003 0.124 1.488
Tyrosine (g) 0.005 0.032 н/д 0.0 0.004 н/д н/д 0.021 0.004 0.066 0.792
Valine (g) 0.008 0.044 н/д 0.0 0.006 н/д н/д 0.038 0.003 0.099 1.188
Arginine (g) 0.025 0.044 н/д 0.0 0.003 н/д н/д 0.113 0.004 0.189 2.268
Histidine (g) 0.006 0.024 н/д 0.0 0.002 н/д н/д 0.026 0.001 0.059 0.708
Alanine (g) 0.011 0.034 н/д 0.0 0.003 н/д н/д 0.047 0.005 0.101 1.212
Aspartic acid (g) 0.03 0.046 н/д 0.001 0.006 н/д н/д 0.134 0.023 0.239 2.868
Glutamic acid (g) 0.07 0.363 н/д 0.001 0.017 н/д н/д 0.313 0.015 0.778 9.336
Glycine (g) 0.015 0.039 н/д 0.0 0.002 н/д н/д 0.068 0.004 0.128 1.536
Proline (g) 0.011 0.125 н/д 0.001 0.008 н/д н/д 0.047 0.003 0.194 2.328
Serine (g) 0.01 0.054 н/д 0.0 0.005 н/д н/д 0.044 0.004 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 н/д 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.001 н/д 0.001 0.012
Saturated Fat (g) 0.038 0.017 0.0 0.001 4.859 н/д 0.0 0.172 0.001 5.087 61.044
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д н/д н/д 1.6 1.656 19.872
Monounsaturated Fat (g) 0.316 0.009 0.0 0.001 1.988 н/д 0.0 1.421 0.005 3.74 44.88
Polyunsaturated (g) 0.123 0.043 0.0 0.0 0.288 н/д 0.0 0.555 0.0 1.009 12.108