CookEatShare также доступен на языке: English
Закрыть

Рецепт Almond, Lemon, And Ricotta Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		almonds
30.21g 		flour
5.21g 		lemon zest
1.5g 		butter
18.92g 		sugar
10.0g 		sugar
1.33g 		eggs
24.64g 		ricotta cheese
25.63g 		lemon juice
6.78g 		Всего в порции Всего в рецепте
Protein (g) 6.63 0.54 0.02 0.16 0.0 0.0 3.1 2.9 0.03 13.38 160.56
Total Fat (g) 15.29 0.05 0.0 15.34 0.01 0.0 2.45 2.68 0.0 35.83 429.96
Carbohydrates (g) 6.02 3.97 0.24 0.01 9.96 1.33 0.19 1.05 0.58 23.36 280.32
Ash (g) 0.91 0.02 0.01 0.01 0.0 0.0 0.21 н/д 0.02 1.18 14.16
Calories (kcal) 175.51 18.958 0.705 135.633 38.9 5.187 35.235 39.975 1.694 451.797 5421.564
Starch (g) 0.31 н/д н/д н/д 0.17 0.02 н/д н/д н/д 0.5 6.0
Sucrose (g) 1.44 н/д н/д н/д н/д н/д 0.03 н/д н/д 1.47 17.64
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.06 0.72
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Maltose (g) 0.04 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 0.62 1.22 3.39 0.03 0.0 18.69 18.72 6.15 50.18 602.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.01 0.06 0.01 9.79 1.31 0.19 0.07 0.16 13.11 157.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Dietary Fiber (g) 3.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 65.25 0.781 2.01 4.54 0.1 0.013 13.059 61.5 0.474 147.728 1772.736
Iron (mg) 1.12 0.24 0.01 0.0 0.0 0.0 0.45 0.11 0.0 1.94 23.28
Magnesium (mg) 83.073 1.146 0.225 0.378 0.0 0.0 2.957 3.331 0.407 91.517 1098.204
Phosphorus (mg) 145.0 5.625 0.18 4.54 0.0 0.0 47.062 43.563 0.407 246.377 2956.524
Potassium (mg) 207.531 5.573 2.4 4.54 0.2 0.027 33.018 29.469 8.404 291.161 3493.932
Sodium (mg) 8.458 0.104 0.09 2.081 0.1 0.013 34.496 26.65 0.068 72.06 864.72
Zinc (mg) 0.94 0.04 0.0 0.02 0.0 0.0 0.27 0.32 0.0 1.6 19.2
Copper (mg) 0.353 0.007 0.001 0.004 0.0 0.0 0.025 0.008 0.002 0.4 4.8
Manganese (mg) 0.677 0.035 н/д 0.0 0.0 0.0 0.01 н/д 0.001 0.723 8.676
Selenium (mcg) 0.8 1.8 0.0 0.2 0.1 0.0 7.8 4.0 0.0 14.7 176.4
Vitamin A, IU (IU) 2.115 0.0 0.75 472.728 0.0 0.0 119.997 н/д 1.356 596.944 7163.328
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 34.25 28.444 0.0 189.624 2275.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.045 129.39 0.0 0.0 34.496 29.213 0.068 193.211 2318.532
Beta Carotene (mcg) 1.208 0.0 0.105 29.888 0.0 0.0 2.464 6.663 0.203 40.531 486.372
Vitamin E (mg) 7.46 0.0 0.0 0.44 0.0 0.0 0.24 0.02 0.01 8.18 98.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 8.624 н/д н/д 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.302 0.938 0.27 0.0 0.0 0.0 81.558 0.0 0.61 83.678 1004.136
Tocopherol, beta (mg) 0.12 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.13 1.56
Tocopherol, gamma (mg) 0.24 0.02 н/д 0.0 н/д н/д 0.12 н/д н/д 0.38 4.56
Tocopherol, delta (mg) 0.08 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.09 1.08
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3.1 5.1 61.2
Thiamin (mg) 0.06 0.041 0.001 0.002 0.0 0.0 0.017 0.005 0.002 0.129 1.548
Riboflavin (mg) 0.169 0.026 0.001 0.006 0.002 0.0 0.118 0.049 0.001 0.371 4.452
Niacin (mg) 1.106 0.307 0.006 0.008 0.0 0.0 0.017 0.023 0.007 1.474 17.688
Pantothenic acid (mg) 0.094 0.023 0.005 0.021 0.0 0.0 0.355 н/д 0.007 0.504 6.048
Vitamin B-6 (mg) 0.036 0.002 0.003 0.0 0.0 0.0 0.034 0.008 0.003 0.086 1.032
Folate (mcg) 9.063 9.531 0.195 0.568 0.0 0.0 11.581 3.075 0.881 34.893 418.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.32 0.08 0.0 0.43 5.16
Choline (mg) 15.7 0.5 0.1 3.6 0.0 0.0 61.9 4.3 0.3 86.5 1038.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.06 0.007 н/д 0.002 н/д н/д 0.042 н/д н/д 0.111 1.332
Threonine (g) 0.211 0.015 н/д 0.008 н/д н/д 0.138 н/д н/д 0.372 4.464
Isoleucine (g) 0.214 0.019 н/д 0.009 н/д н/д 0.165 н/д н/д 0.408 4.896
Leucine (g) 0.459 0.037 н/д 0.015 н/д н/д 0.269 н/д н/д 0.78 9.36
Lysine (g) 0.187 0.012 н/д 0.013 н/д н/д 0.224 н/д н/д 0.437 5.244
Methionine (g) 0.057 0.009 н/д 0.004 н/д н/д 0.094 н/д н/д 0.164 1.968
Cystine (g) 0.088 0.011 н/д 0.002 н/д н/д 0.067 н/д н/д 0.167 2.004
Phenylalanine (g) 0.359 0.027 н/д 0.008 н/д н/д 0.168 н/д н/д 0.562 6.744
Tyrosine (g) 0.166 0.016 н/д 0.008 н/д н/д 0.123 н/д н/д 0.313 3.756
Valine (g) 0.251 0.022 н/д 0.011 н/д н/д 0.212 н/д н/д 0.496 5.952
Arginine (g) 0.77 0.022 н/д 0.006 н/д н/д 0.202 н/д н/д 1.0 12.0
Histidine (g) 0.184 0.012 н/д 0.004 н/д н/д 0.076 н/д н/д 0.276 3.312
Alanine (g) 0.311 0.017 н/д 0.006 н/д н/д 0.182 н/д н/д 0.516 6.192
Aspartic acid (g) 0.852 0.023 н/д 0.011 н/д н/д 0.328 н/д н/д 1.214 14.568
Glutamic acid (g) 1.613 0.181 н/д 0.034 н/д н/д 0.414 н/д н/д 2.242 26.904
Glycine (g) 0.459 0.019 н/д 0.004 н/д н/д 0.106 н/д н/д 0.588 7.056
Proline (g) 0.302 0.063 н/д 0.015 н/д н/д 0.126 н/д н/д 0.505 6.06
Serine (g) 0.314 0.027 н/д 0.009 н/д н/д 0.239 н/д н/д 0.59 7.08
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 104.227 10.506 0.0 155.404 1864.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.175 0.008 0.001 9.717 0.002 0.0 0.764 1.694 0.0 13.361 160.332
Phytosterols (mg) 35.042 н/д 0.525 н/д н/д н/д н/д н/д н/д 35.567 426.804
Monounsaturated Fat (g) 9.754 0.005 0.0 3.976 0.003 0.0 0.939 0.761 0.0 15.439 185.268
Polyunsaturated (g) 3.64 0.021 0.001 0.575 0.005 0.001 0.335 0.082 0.0 4.661 55.932