Рецепт Almond Lake With Mandarin Oranges - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
488.0g |
sugar
100.0g |
rice
61.67g |
mandarin oranges
311.85g |
almonds
9.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.45 | 0.0 | 4.4 | 2.34 | 2.02 | 25.2 | 25.2 |
| Total Fat (g) | 4.73 | 0.0 | 0.41 | 0.12 | 4.69 | 9.96 | 9.96 |
| Carbohydrates (g) | 24.35 | 99.98 | 49.31 | 29.35 | 2.06 | 205.04 | 205.04 |
| Ash (g) | 3.66 | 0.0 | 0.39 | 0.9 | 0.28 | 5.24 | 5.24 |
| Calories (kcal) | 204.96 | 387.0 | 225.096 | 118.503 | 54.625 | 990.184 | 990.184 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.07 |
| Sucrose (g) | 0.0 | н/д | 0.05 | н/д | 0.34 | 0.39 | 0.39 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.02 |
| Fructose (g) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.02 |
| Lactose (g) | 25.38 | н/д | 0.0 | н/д | 0.0 | 25.38 | 25.38 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 438.81 | 0.03 | 7.17 | 279.14 | 0.45 | 725.59 | 725.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.38 | 99.91 | 0.07 | 25.73 | 0.37 | 151.46 | 151.46 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.7 | 1.2 | 5.7 | 5.7 |
| Calcium (mg) | 580.72 | 1.0 | 17.268 | 37.422 | 25.08 | 661.49 | 661.49 |
| Iron (mg) | 0.15 | 0.01 | 2.66 | 0.84 | 0.35 | 4.01 | 4.01 |
| Magnesium (mg) | 53.68 | 0.0 | 15.418 | 34.304 | 25.46 | 128.861 | 128.861 |
| Phosphorus (mg) | 463.6 | 0.0 | 70.921 | 34.304 | 45.98 | 614.804 | 614.804 |
| Potassium (mg) | 732.0 | 2.0 | 70.921 | 424.116 | 66.975 | 1296.012 | 1296.012 |
| Sodium (mg) | 214.72 | 0.0 | 3.084 | 15.593 | 0.095 | 233.491 | 233.491 |
| Zinc (mg) | 2.05 | 0.0 | 0.67 | 1.65 | 0.29 | 4.67 | 4.67 |
| Copper (mg) | 0.049 | 0.0 | 0.136 | 0.125 | 0.095 | 0.404 | 0.404 |
| Manganese (mg) | 0.0 | 0.0 | 0.672 | н/д | 0.218 | 0.89 | 0.89 |
| Selenium (mcg) | 16.1 | 0.6 | 9.3 | 1.2 | 0.2 | 27.5 | 27.5 |
| Vitamin A, IU (IU) | 956.48 | 0.0 | 0.0 | 4091.472 | 0.095 | 5048.047 | 5048.047 |
| Retinol (mcg) | 283.04 | 0.0 | 0.0 | 0.0 | 0.0 | 283.04 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | 283.04 | 0.0 | 0.0 | 205.821 | 0.0 | 488.861 | 488.861 |
| Beta Carotene (mcg) | 9.76 | 0.0 | 0.0 | 929.313 | 0.095 | 939.168 | 939.168 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.07 | 0.47 | 2.49 | 3.08 | 3.08 |
| Vitamin D (IU) | 253.76 | н/д | н/д | н/д | н/д | 253.76 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 757.796 | 0.095 | 757.891 | 757.891 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 105.7 | 0.0 | 105.7 | 105.7 |
| Thiamin (mg) | 0.098 | 0.0 | 0.358 | 0.281 | 0.02 | 0.756 | 0.756 |
| Riboflavin (mg) | 0.927 | 0.02 | 0.031 | 0.094 | 0.096 | 1.168 | 1.168 |
| Niacin (mg) | 0.439 | 0.0 | 2.584 | 1.403 | 0.322 | 4.749 | 4.749 |
| Pantothenic acid (mg) | 1.757 | 0.0 | 0.623 | н/д | 0.045 | 2.424 | 2.424 |
| Vitamin B-6 (mg) | 0.195 | 0.0 | 0.099 | 0.125 | 0.013 | 0.432 | 0.432 |
| Folate (mcg) | 24.4 | 0.0 | 142.458 | 15.593 | 4.75 | 187.2 | 187.2 |
| Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | 86.4 | 0.0 | 3.6 | 18.7 | 4.9 | 113.6 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 137.524 | 0.0 | 0.0 | 137.524 | 137.524 |
| Tryptophan (g) | 0.195 | н/д | 0.049 | н/д | 0.02 | 0.264 | 0.264 |
| Threonine (g) | 0.439 | н/д | 0.16 | н/д | 0.057 | 0.657 | 0.657 |
| Isoleucine (g) | 0.927 | н/д | 0.191 | н/д | 0.067 | 1.185 | 1.185 |
| Leucine (g) | 1.854 | н/д | 0.364 | н/д | 0.142 | 2.36 | 2.36 |
| Lysine (g) | 1.415 | н/д | 0.16 | н/д | 0.055 | 1.631 | 1.631 |
| Methionine (g) | 0.39 | н/д | 0.105 | н/д | 0.014 | 0.509 | 0.509 |
| Cystine (g) | 0.586 | н/д | 0.093 | н/д | 0.018 | 0.696 | 0.696 |
| Phenylalanine (g) | 0.83 | н/д | 0.234 | н/д | 0.106 | 1.17 | 1.17 |
| Tyrosine (g) | 0.683 | н/д | 0.148 | н/д | 0.043 | 0.874 | 0.874 |
| Valine (g) | 1.074 | н/д | 0.271 | н/д | 0.078 | 1.423 | 1.423 |
| Arginine (g) | 0.488 | н/д | 0.364 | н/д | 0.233 | 1.085 | 1.085 |
| Histidine (g) | 0.39 | н/д | 0.105 | н/д | 0.053 | 0.548 | 0.548 |
| Alanine (g) | 0.537 | н/д | 0.253 | н/д | 0.098 | 0.887 | 0.887 |
| Aspartic acid (g) | 1.513 | н/д | 0.413 | н/д | 0.276 | 2.202 | 2.202 |
| Glutamic acid (g) | 3.806 | н/д | 0.857 | н/д | 0.647 | 5.311 | 5.311 |
| Glycine (g) | 0.293 | н/д | 0.204 | н/д | 0.14 | 0.636 | 0.636 |
| Proline (g) | 1.757 | н/д | 0.21 | н/д | 0.098 | 2.064 | 2.064 |
| Serine (g) | 1.025 | н/д | 0.234 | н/д | 0.09 | 1.349 | 1.349 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.002 |
| Saturated Fat (g) | 3.074 | 0.0 | 0.111 | 0.0 | 0.354 | 3.54 | 3.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.366 | 0.0 | 0.13 | 0.031 | 2.935 | 4.462 | 4.462 |
| Polyunsaturated (g) | 0.195 | 0.0 | 0.111 | 0.031 | 1.147 | 1.484 | 1.484 |