Рецепт Almond Joy Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup nonfat plain regular or Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
204.48g 		coconut
10.4g 		cocoa
14.79g 		coconut milk
113.0g 		almond extract
0.07g 		sweetener
1.0g 		Всего в порции Всего в рецепте
Protein (g) 5.85 0.35 0.99 2.28 0.0 0.01 9.47 9.47
Total Fat (g) 0.8 3.48 0.59 24.1 0.0 0.0 28.97 28.97
Carbohydrates (g) 7.42 1.58 12.38 3.18 0.01 0.89 25.47 25.47
Ash (g) 3.52 0.1 0.61 1.1 0.0 0.01 5.33 5.33
Calories (kcal) 47.03 36.816 58.864 222.61 0.202 3.6 369.122 369.122
Starch (g) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д н/д 0.22 0.22
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.31 0.31
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 186.89 4.89 0.22 82.35 0.04 0.09 274.48 274.48
Caffeine (mg) 0.0 0.0 2.662 н/д 0.0 0.0 2.662 2.662
Theobromine (mg) 0.0 0.0 47.772 н/д 0.0 0.0 47.772 47.772
Sugars (g) 0.86 0.65 9.69 н/д 0.01 0.85 12.06 12.06
Galactose (g) 0.2 н/д н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 4.5 0.9 0.5 н/д 0.0 0.0 6.0 6.0
Calcium (mg) 202.435 1.456 19.671 20.34 0.008 0.0 243.91 243.91
Iron (mg) 5.54 0.25 0.18 3.73 0.0 0.0 9.7 9.7
Magnesium (mg) 161.539 3.328 12.276 51.98 0.008 0.0 229.131 229.131
Phosphorus (mg) 100.195 11.752 46.589 108.48 0.004 0.0 267.02 267.02
Potassium (mg) 1140.998 37.024 105.305 248.6 0.104 0.04 1532.071 1532.071
Sodium (mg) 161.539 2.08 74.542 14.69 0.006 4.28 257.137 257.137
Zinc (mg) 1.08 0.11 0.22 0.63 0.0 0.0 2.05 2.05
Copper (mg) 0.266 0.046 0.043 0.249 0.0 0.0 0.603 0.603
Manganese (mg) 1.84 0.156 0.04 0.87 0.0 0.0 2.907 2.907
Selenium (mcg) 2.0 1.1 0.7 н/д 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 19174.09 0.0 0.592 0.0 0.0 0.0 19174.681 19174.681
Retinol (mcg) 0.0 0.0 0.148 0.0 0.0 0.0 0.148 0.148
Vitamin A, RAE (mcg_RAE) 959.011 0.0 0.148 0.0 0.0 0.0 959.159 959.159
Beta Carotene (mcg) 11504.045 0.0 0.0 н/д 0.0 0.0 11504.045 11504.045
Vitamin E (mg) 4.15 0.02 0.03 н/д 0.0 0.0 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24942.47 0.0 0.74 н/д 0.0 0.0 24943.21 24943.21
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.37 0.06 н/д н/д н/д н/д 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 57.5 0.3 0.0 1.1 0.0 0.0 59.0 59.0
Thiamin (mg) 0.164 0.007 0.015 0.023 0.0 0.0 0.208 0.208
Riboflavin (mg) 0.389 0.002 0.084 0.0 0.0 0.0 0.475 0.475
Niacin (mg) 1.472 0.056 0.087 0.723 0.0 0.0 2.339 2.339
Pantothenic acid (mg) 0.143 0.031 0.132 0.17 0.0 0.0 0.475 0.475
Vitamin B-6 (mg) 0.409 0.005 0.016 0.034 0.0 0.0 0.464 0.464
Folate (mcg) 396.691 2.704 0.887 15.82 0.0 0.0 416.103 416.103
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 36.8 1.3 4.9 9.6 н/д 0.0 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.004 н/д 0.023 н/д н/д 0.109 0.109
Threonine (g) 0.245 0.012 н/д 0.079 н/д н/д 0.337 0.337
Isoleucine (g) 0.307 0.014 н/д 0.09 н/д н/д 0.411 0.411
Leucine (g) 0.45 0.026 н/д 0.17 н/д н/д 0.645 0.645
Lysine (g) 0.348 0.016 н/д 0.102 н/д н/д 0.465 0.465
Methionine (g) 0.102 0.006 н/д 0.045 н/д н/д 0.154 0.154
Cystine (g) 0.082 0.007 н/д 0.045 н/д н/д 0.134 0.134
Phenylalanine (g) 0.266 0.018 н/д 0.113 н/д н/д 0.397 0.397
Tyrosine (g) 0.225 0.01 н/д 0.068 н/д н/д 0.303 0.303
Valine (g) 0.327 0.021 н/д 0.136 н/д н/д 0.484 0.484
Arginine (g) 0.327 0.057 н/д 0.373 н/д н/д 0.757 0.757
Histidine (g) 0.123 0.008 н/д 0.057 н/д н/д 0.188 0.188
Alanine (g) 0.286 0.018 н/д 0.113 н/д н/д 0.417 0.417
Aspartic acid (g) 0.491 0.034 н/д 0.226 н/д н/д 0.751 0.751
Glutamic acid (g) 0.695 0.079 н/д 0.52 н/д н/д 1.294 1.294
Glycine (g) 0.266 0.017 н/д 0.113 н/д н/д 0.395 0.395
Proline (g) 0.225 0.015 н/д 0.09 н/д н/д 0.33 0.33
Serine (g) 0.204 0.018 н/д 0.113 н/д н/д 0.335 0.335
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 3.089 0.352 21.38 0.0 0.0 24.943 24.943
Phytosterols (mg) 18.403 4.888 н/д н/д н/д н/д 23.291 23.291
Monounsaturated Fat (g) 0.02 0.149 0.197 1.028 0.0 0.0 1.394 1.394
Polyunsaturated (g) 0.348 0.038 0.016 0.26 0.0 0.0 0.662 0.662