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Рецепт Almond Jade Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp to 3 tsp. chopped fresh garlic
2 tsp cornstarch salt and pepper, , to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
5.25g 		garlic
1.31g 		almonds
18.13g 		vegetables
473.18g 		water
19.75g 		soy sauce
12.0g 		sesame oil
1.13g 		rice
146.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 3.98 15.76 0.0 0.75 0.0 3.77 24.34 97.36
Total Fat (g) 5.25 0.01 9.17 2.46 0.0 0.0 1.13 1.32 19.34 77.36
Carbohydrates (g) 0.0 0.43 3.61 63.69 0.0 0.91 0.0 33.58 102.23 408.92
Ash (g) 0.0 0.02 0.55 2.84 0.02 1.84 0.0 0.67 5.94 23.76
Calories (kcal) 46.41 1.944 105.306 302.834 0.0 6.36 9.945 162.338 635.137 2540.548
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.87 н/д н/д н/д н/д 0.51 1.38 5.52
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.81 388.38 19.73 8.49 0.0 106.89 525.08 2100.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.9 н/д 0.0 0.2 0.0 0.51 1.63 6.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 18.9 0.0 0.1 0.0 2.6 23.6 94.4
Calcium (mg) 0.0 2.362 39.15 118.294 0.593 2.28 0.0 14.625 177.304 709.216
Iron (mg) 0.0 0.02 0.67 4.5 0.0 0.23 0.0 0.61 6.04 24.16
Magnesium (mg) 0.0 0.326 49.844 113.563 0.198 5.16 0.0 62.888 231.978 927.912
Phosphorus (mg) 0.0 1.997 87.0 279.175 0.0 15.0 0.0 121.388 504.559 2018.236
Potassium (mg) 0.0 5.233 124.519 1003.136 0.0 26.04 0.0 62.888 1221.816 4887.264
Sodium (mg) 0.0 0.222 5.075 222.393 0.79 676.44 0.0 7.313 912.233 3648.932
Zinc (mg) 0.0 0.02 0.57 2.13 0.0 0.06 0.0 0.92 3.7 14.8
Copper (mg) 0.0 0.004 0.212 0.426 0.002 0.012 0.0 0.146 0.802 3.208
Manganese (mg) 0.0 0.022 0.406 1.136 0.0 0.05 н/д 1.331 2.945 11.78
Selenium (mcg) 0.0 0.2 0.5 1.9 0.0 0.1 0.0 14.3 17.0 68.0
Vitamin A, IU (IU) 0.0 0.117 1.269 24027.953 0.0 0.0 0.0 0.0 24029.34 96117.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1201.871 0.0 0.0 0.0 0.0 1201.871 4807.484
Beta Carotene (mcg) 0.0 0.065 0.725 н/д 0.0 0.0 0.0 0.0 0.79 3.16
Vitamin E (mg) 0.92 0.0 4.48 н/д 0.0 0.0 0.02 0.04 5.46 21.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.181 н/д 0.0 0.0 0.0 0.0 0.39 1.56
Tocopherol, beta (mg) 0.0 н/д 0.07 н/д н/д н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.44 н/д 0.15 н/д н/д н/д н/д 0.0 1.58 6.32
Tocopherol, delta (mg) 0.05 н/д 0.05 н/д н/д н/д н/д 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.4 0.0 49.2 0.0 0.0 0.0 0.0 49.6 198.4
Thiamin (mg) 0.0 0.003 0.036 0.568 0.0 0.004 0.0 0.146 0.757 3.028
Riboflavin (mg) 0.0 0.001 0.102 0.426 0.0 0.02 0.0 0.044 0.593 2.372
Niacin (mg) 0.0 0.009 0.663 5.915 0.0 0.264 0.0 2.238 9.089 36.356
Pantothenic acid (mg) 0.0 0.008 0.056 0.757 0.0 0.036 0.0 0.424 1.281 5.124
Vitamin B-6 (mg) 0.0 0.016 0.022 0.473 0.0 0.018 0.0 0.219 0.748 2.992
Folate (mcg) 0.0 0.039 5.438 137.221 0.0 1.68 0.0 5.85 150.228 600.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 9.4 н/д 0.0 2.2 0.0 13.5 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.036 0.142 н/д 0.011 0.0 0.044 0.234 0.936
Threonine (g) н/д 0.002 0.127 0.615 н/д 0.03 0.0 0.146 0.92 3.68
Isoleucine (g) н/д 0.003 0.129 0.757 н/д 0.036 0.0 0.161 1.086 4.344
Leucine (g) н/д 0.004 0.276 1.041 н/д 0.06 0.0 0.307 1.688 6.752
Lysine (g) н/д 0.004 0.112 0.946 н/д 0.043 0.0 0.146 1.252 5.008
Methionine (g) н/д 0.001 0.034 0.189 н/д 0.011 0.0 0.088 0.323 1.292
Cystine (g) н/д 0.001 0.053 0.142 н/д 0.013 0.0 0.044 0.253 1.012
Phenylalanine (g) н/д 0.002 0.216 0.662 н/д 0.04 0.0 0.19 1.11 4.44
Tyrosine (g) н/д 0.001 0.1 0.426 н/д 0.028 0.0 0.146 0.7 2.8
Valine (g) н/д 0.004 0.15 0.804 н/д 0.037 0.0 0.219 1.215 4.86
Arginine (g) н/д 0.008 0.462 1.088 н/д 0.052 0.0 0.293 1.903 7.612
Histidine (g) н/д 0.001 0.111 0.426 н/д 0.019 0.0 0.102 0.659 2.636
Alanine (g) н/д 0.002 0.187 0.662 н/д 0.034 0.0 0.219 1.104 4.416
Aspartic acid (g) н/д 0.006 0.511 1.656 н/д 0.08 0.0 0.351 2.605 10.42
Glutamic acid (g) н/д 0.011 0.968 2.177 н/д 0.178 0.0 0.775 4.108 16.432
Glycine (g) н/д 0.003 0.276 0.568 н/д 0.034 0.0 0.19 1.07 4.28
Proline (g) н/д 0.001 0.181 0.379 н/д 0.055 0.0 0.176 0.792 3.168
Serine (g) н/д 0.002 0.189 0.757 н/д 0.043 0.0 0.19 1.181 4.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 0.387 0.001 0.705 0.473 0.0 0.001 0.16 0.263 1.991 7.964
Phytosterols (mg) н/д н/д 21.025 н/д н/д н/д 9.731 н/д 30.756 123.024
Monounsaturated Fat (g) 3.322 0.0 5.853 0.142 0.0 0.001 0.447 0.483 10.247 40.988
Polyunsaturated (g) 1.477 0.003 2.184 1.136 0.0 0.002 0.469 0.468 5.74 22.96