Рецепт Almond Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Pepper Salt, to taste Butter lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
85.05g 		bacon
29.0g 		cherry tomatoes
33.9g 		onion
16.56g 		balsamic vinegar
8.0g 		oil
3.4g 		almonds
3.6g 		Всего в порции Всего в рецепте
Protein (g) 6.0 3.36 0.3 0.13 0.04 0.0 0.76 10.59 42.36
Total Fat (g) 0.65 13.06 0.07 0.01 0.0 3.4 1.78 18.97 75.88
Carbohydrates (g) 20.43 0.19 1.33 1.25 1.36 0.0 0.78 25.34 101.36
Ash (g) 1.37 0.73 0.17 0.06 0.03 0.0 0.11 2.46 9.84
Calories (kcal) 109.711 132.82 6.102 5.299 7.04 30.056 20.7 311.728 1246.912
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Sucrose (g) н/д н/д 0.0 0.12 0.0 н/д 0.13 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.42 0.37 0.61 н/д 0.0 1.41 5.64
Fructose (g) н/д н/д 0.46 0.33 0.59 н/д 0.0 1.39 5.56
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.62 11.66 32.03 15.11 6.12 0.0 0.17 121.7 486.8
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.89 0.83 1.2 0.0 0.14 3.06 12.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.4 0.1 н/д 0.0 0.4 9.0 36.0
Calcium (mg) 53.58 1.74 3.39 3.312 2.16 0.0 9.504 73.686 294.744
Iron (mg) 0.92 0.14 0.09 0.04 0.06 0.0 0.13 1.38 5.52
Magnesium (mg) 47.627 3.48 3.729 1.49 0.96 0.0 9.648 66.934 267.736
Phosphorus (mg) 86.748 54.52 8.135 4.471 1.52 0.0 17.424 172.819 691.276
Potassium (mg) 314.676 60.32 80.337 19.707 8.96 0.0 25.38 509.38 2037.52
Sodium (mg) 5.103 241.57 1.695 1.325 1.84 0.0 0.036 251.569 1006.276
Zinc (mg) 0.54 0.34 0.06 0.02 0.01 0.0 0.11 1.08 4.32
Copper (mg) 0.102 0.02 0.02 0.01 0.002 0.0 0.036 0.191 0.764
Manganese (mg) 0.323 0.006 0.037 0.013 0.01 н/д 0.082 0.472 1.888
Selenium (mcg) 1.0 5.9 0.0 0.1 н/д 0.0 0.1 7.1 28.4
Vitamin A, IU (IU) 2.551 10.73 282.366 0.166 0.0 0.0 0.036 295.849 1183.396
Retinol (mcg) 0.0 3.19 0.0 н/д н/д 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 3.19 14.237 0.0 0.0 0.0 0.0 17.427 69.708
Beta Carotene (mcg) н/д 0.0 152.2 0.166 н/д 0.0 0.036 152.401 609.604
Vitamin E (mg) н/д 0.08 0.18 0.0 н/д 0.31 0.94 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 872.183 0.0 н/д 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) н/д 0.0 41.694 0.994 н/д 0.0 0.036 42.724 170.896
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 0.04 0.0 н/д н/д 0.02 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 4.3 0.8 0.0 0.0 0.0 6.1 24.4
Thiamin (mg) 0.111 0.081 0.014 0.007 н/д 0.0 0.008 0.22 0.88
Riboflavin (mg) 0.051 0.032 0.007 0.003 н/д 0.0 0.036 0.129 0.516
Niacin (mg) 0.468 1.111 0.2 0.022 н/д 0.0 0.122 1.922 7.688
Pantothenic acid (mg) 0.187 0.151 0.031 0.017 н/д 0.0 0.017 0.402 1.608
Vitamin B-6 (mg) 0.094 0.061 0.027 0.022 н/д 0.0 0.005 0.208 0.832
Folate (mcg) 63.786 0.58 5.085 3.809 н/д 0.0 1.8 75.059 300.236
Vitamin B-12 (mcg) 0.0 0.2 0.0 н/д н/д 0.0 0.0 0.2 0.8
Choline (mg) н/д 13.5 2.3 0.9 н/д н/д 1.9 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.029 0.003 0.002 н/д 0.0 0.008 0.11 0.44
Threonine (g) 0.255 0.131 0.01 0.003 н/д 0.0 0.022 0.421 1.684
Isoleucine (g) 0.264 0.157 0.007 0.002 н/д 0.0 0.025 0.454 1.816
Leucine (g) 0.476 0.261 0.01 0.005 н/д 0.0 0.054 0.806 3.224
Lysine (g) 0.408 0.278 0.01 0.005 н/д 0.0 0.021 0.723 2.892
Methionine (g) 0.094 0.075 0.003 0.002 н/д 0.0 0.005 0.179 0.716
Cystine (g) 0.068 0.038 0.003 0.002 н/д 0.0 0.007 0.118 0.472
Phenylalanine (g) 0.323 0.133 0.024 0.003 н/д 0.0 0.04 0.524 2.096
Tyrosine (g) 0.17 0.104 0.003 0.002 н/д 0.0 0.016 0.296 1.184
Valine (g) 0.315 0.18 0.007 0.003 н/д 0.0 0.03 0.534 2.136
Arginine (g) 0.374 0.218 0.007 0.018 н/д 0.0 0.088 0.705 2.82
Histidine (g) 0.17 0.128 0.003 0.002 н/д 0.0 0.02 0.323 1.292
Alanine (g) 0.255 0.215 0.01 0.003 н/д 0.0 0.037 0.52 2.08
Aspartic acid (g) 0.723 0.316 0.047 0.012 н/д 0.0 0.105 1.203 4.812
Glutamic acid (g) 0.919 0.496 0.146 0.03 н/д 0.0 0.245 1.835 7.34
Glycine (g) 0.238 0.235 0.007 0.003 н/д 0.0 0.053 0.536 2.144
Proline (g) 0.255 0.186 0.007 0.003 н/д 0.0 0.037 0.488 1.952
Serine (g) 0.323 0.128 0.01 0.003 н/д 0.0 0.034 0.498 1.992
Cholesterol (mg) 0.0 19.72 0.0 0.0 н/д 0.0 0.0 19.72 78.88
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.088 0.001 0.088 0.352
Saturated Fat (g) 0.068 4.347 0.01 н/д 0.0 0.253 0.134 4.812 19.248
Phytosterols (mg) н/д н/д 2.373 н/д н/д 8.5 н/д 10.873 43.492
Monounsaturated Fat (g) 0.043 5.815 0.01 н/д н/д 0.773 1.112 7.752 31.008
Polyunsaturated (g) 0.383 1.459 0.027 н/д н/д 2.215 0.435 4.518 18.072