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Рецепт Almond Fruit Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
124.0g 		peaches
125.0g 		banana
37.76g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.79 0.41 0.5 2.57 5.14
Total Fat (g) 0.25 0.16 0.12 1.17 1.71 3.42
Carbohydrates (g) 12.9 29.98 8.62 0.51 52.01 104.02
Ash (g) 0.5 0.66 0.31 0.07 1.54 3.08
Calories (kcal) 55.8 117.5 33.606 13.662 220.568 441.136
Starch (g) н/д н/д 2.03 0.02 2.05 4.1
Sucrose (g) н/д н/д 0.9 0.09 0.99 1.98
Glucose (dextrose) (g) н/д н/д 1.88 0.0 1.88 3.76
Fructose (g) н/д н/д 1.83 0.0 1.83 3.66
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 93.41 28.29 0.11 231.3 462.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 27.73 4.62 0.09 42.85 85.7
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.3 1.0 0.3 3.8 7.6
Calcium (mg) 13.64 3.75 1.888 6.273 25.551 51.102
Iron (mg) 0.25 0.46 0.1 0.09 0.9 1.8
Magnesium (mg) 13.64 6.25 10.195 6.368 36.453 72.906
Phosphorus (mg) 21.08 13.75 8.307 11.5 54.637 109.274
Potassium (mg) 248.0 162.5 135.181 16.751 562.432 1124.864
Sodium (mg) 1.24 7.5 0.378 0.024 9.141 18.282
Zinc (mg) 0.06 0.06 0.06 0.07 0.25 0.5
Copper (mg) 0.05 0.025 0.03 0.024 0.129 0.258
Manganese (mg) 0.012 0.038 0.102 0.054 0.206 0.412
Selenium (mcg) 0.1 0.5 0.4 0.1 1.1 2.2
Vitamin A, IU (IU) 248.0 355.0 24.166 0.024 627.19 1254.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 17.5 1.133 0.0 31.033 62.066
Beta Carotene (mcg) 40.92 176.25 9.818 0.024 227.011 454.022
Vitamin E (mg) 0.05 0.78 0.04 0.62 1.49 2.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 96.25 8.307 0.024 247.181 494.362
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.0 117.8 3.3 0.0 183.0 366.0
Thiamin (mg) 0.112 0.013 0.011 0.005 0.14 0.28
Riboflavin (mg) 0.037 0.05 0.026 0.024 0.138 0.276
Niacin (mg) 0.496 0.813 0.253 0.081 1.642 3.284
Pantothenic acid (mg) 0.236 0.163 0.125 0.011 0.534 1.068
Vitamin B-6 (mg) 0.05 0.025 0.14 0.003 0.218 0.436
Folate (mcg) 37.2 3.75 7.552 1.188 49.69 99.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 6.4 3.7 1.2 19.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.005 0.009 0.018
Threonine (g) 0.012 0.025 0.011 0.014 0.063 0.126
Isoleucine (g) 0.012 0.025 0.011 0.017 0.065 0.13
Leucine (g) 0.012 0.05 0.026 0.035 0.124 0.248
Lysine (g) 0.012 0.025 0.019 0.014 0.07 0.14
Methionine (g) 0.0 0.025 0.004 0.004 0.032 0.064
Cystine (g) 0.012 0.013 0.004 0.005 0.033 0.066
Phenylalanine (g) 0.012 0.025 0.019 0.027 0.083 0.166
Tyrosine (g) 0.0 0.025 0.004 0.011 0.039 0.078
Valine (g) 0.012 0.038 0.019 0.019 0.088 0.176
Arginine (g) 0.062 0.025 0.019 0.058 0.164 0.328
Histidine (g) 0.0 0.013 0.03 0.013 0.056 0.112
Alanine (g) 0.025 0.05 0.015 0.024 0.114 0.228
Aspartic acid (g) 0.099 0.125 0.045 0.069 0.339 0.678
Glutamic acid (g) 0.037 0.125 0.057 0.162 0.381 0.762
Glycine (g) 0.012 0.025 0.015 0.035 0.087 0.174
Proline (g) 0.05 0.038 0.011 0.024 0.123 0.246
Serine (g) 0.012 0.038 0.015 0.023 0.088 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.013 0.042 0.089 0.167 0.334
Phytosterols (mg) н/д н/д 6.042 н/д 6.042 12.084
Monounsaturated Fat (g) 0.05 0.063 0.011 0.734 0.857 1.714
Polyunsaturated (g) 0.05 0.075 0.026 0.287 0.438 0.876