Рецепт Almond Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Vegetable, (light olive) oil
2 lb Fish fillets, (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
1.19g 		lemon
7.69g 		garlic
0.65g 		pepper
0.26g 		thyme
0.06g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.08 0.04 0.03 0.01 0.08 0.5 2.0
Total Fat (g) 0.59 0.02 0.0 0.01 0.0 0.02 0.65 2.6
Carbohydrates (g) 0.26 0.72 0.22 0.17 0.04 0.72 2.12 8.48
Ash (g) 0.04 0.02 0.01 0.01 0.01 0.02 0.11 0.44
Calories (kcal) 6.831 2.229 0.972 0.669 0.173 2.229 13.102 52.408
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 6.84 0.38 0.03 0.0 6.84 14.15 56.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 0.01 0.0 0.0 0.19 0.44 1.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.0 0.2 0.7 2.8
Calcium (mg) 3.136 1.998 1.181 1.147 1.181 1.998 10.642 42.568
Iron (mg) 0.04 0.05 0.01 0.08 0.08 0.05 0.3 1.2
Magnesium (mg) 3.184 0.615 0.163 0.509 0.138 0.615 5.223 20.892
Phosphorus (mg) 5.75 1.23 0.998 0.454 0.126 1.23 9.787 39.148
Potassium (mg) 8.375 10.605 2.617 3.305 0.509 10.605 36.016 144.064
Sodium (mg) 0.012 0.154 0.111 0.116 0.034 0.154 0.58 2.32
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.0 0.06 0.24
Copper (mg) 0.012 0.003 0.002 0.003 0.001 0.003 0.023 0.092
Manganese (mg) 0.027 0.002 0.011 0.015 0.005 0.002 0.062 0.248
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.012 1.691 0.059 0.785 2.375 1.691 6.612 26.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 0.039 0.119 0.077 0.312 1.248
Beta Carotene (mcg) 0.012 0.231 0.033 0.41 1.415 0.231 2.33 9.32
Vitamin E (mg) 0.31 0.01 0.0 0.0 0.0 0.01 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.012 0.845 0.104 0.538 0.539 0.845 2.884 11.536
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.2 0.1 0.0 4.1 8.4 33.6
Thiamin (mg) 0.002 0.003 0.001 0.0 0.0 0.003 0.011 0.044
Riboflavin (mg) 0.012 0.002 0.001 0.001 0.0 0.002 0.017 0.068
Niacin (mg) 0.04 0.008 0.005 0.003 0.003 0.008 0.066 0.264
Pantothenic acid (mg) 0.006 0.015 0.004 н/д н/д 0.015 0.039 0.156
Vitamin B-6 (mg) 0.002 0.006 0.008 0.001 0.0 0.006 0.023 0.092
Folate (mcg) 0.594 0.845 0.02 0.026 0.171 0.845 2.502 10.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.4 0.2 0.0 0.0 0.4 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.0 н/д 0.003 0.012
Threonine (g) 0.007 н/д 0.001 н/д 0.0 н/д 0.008 0.032
Isoleucine (g) 0.008 н/д 0.001 н/д 0.0 н/д 0.01 0.04
Leucine (g) 0.018 н/д 0.002 н/д 0.0 н/д 0.02 0.08
Lysine (g) 0.007 н/д 0.002 н/д 0.0 н/д 0.009 0.036
Methionine (g) 0.002 н/д 0.001 н/д н/д н/д 0.002 0.008
Cystine (g) 0.002 н/д 0.0 н/д н/д н/д 0.003 0.012
Phenylalanine (g) 0.013 н/д 0.001 н/д н/д н/д 0.014 0.056
Tyrosine (g) 0.005 н/д 0.001 н/д н/д н/д 0.006 0.024
Valine (g) 0.01 н/д 0.002 н/д 0.0 н/д 0.012 0.048
Arginine (g) 0.029 н/д 0.004 н/д н/д н/д 0.033 0.132
Histidine (g) 0.007 н/д 0.001 н/д н/д н/д 0.007 0.028
Alanine (g) 0.012 н/д 0.001 н/д н/д н/д 0.013 0.052
Aspartic acid (g) 0.035 н/д 0.003 н/д н/д н/д 0.038 0.152
Glutamic acid (g) 0.081 н/д 0.005 н/д н/д н/д 0.086 0.344
Glycine (g) 0.017 н/д 0.001 н/д н/д н/д 0.019 0.076
Proline (g) 0.012 н/д 0.001 н/д н/д н/д 0.013 0.052
Serine (g) 0.011 н/д 0.001 н/д н/д н/д 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.003 0.001 0.003 0.002 0.003 0.055 0.22
Phytosterols (mg) н/д н/д н/д 0.242 0.102 н/д 0.343 1.372
Monounsaturated Fat (g) 0.367 0.001 0.0 0.003 0.0 0.001 0.372 1.488
Polyunsaturated (g) 0.143 0.007 0.002 0.003 0.001 0.007 0.163 0.652