Рецепт Almond Dijon Coated Tilapia (Video)
Ингредиенты
- ¼ cup Dijon mustard
- ½ cup + 2 tbsp. almond flour
- 1 tsp. garlic powder
- 1 tbsp. coconut oil (or butter/olive oil)
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 78g | |
Calories 168 | |
Calories from Fat 138 | 82% |
Total Fat 16.12g | 20% |
Saturated Fat 11.92g | 48% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 707mg | 29% |
Potassium 117mg | 3% |
Total Carbs 5.35g | 1% |
Dietary Fiber 2.3g | 8% |
Sugars 1.22g | 1% |
Protein 3.19g | 5% |