Рецепт Almond Crusted Sole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sole
680.39g 		pepper
1.05g 		paprika
6.9g 		milk
81.33g 		almonds
39.69g 		butter
42.6g 		lime
225.12g 		Всего в порции Всего в рецепте
Protein (g) 128.19 0.11 1.02 2.74 8.42 0.36 1.58 142.42 142.42
Total Fat (g) 8.1 0.03 0.89 0.79 19.62 34.55 0.45 64.43 64.43
Carbohydrates (g) 0.0 0.68 3.85 4.06 8.6 0.03 23.73 40.94 40.94
Ash (g) 8.16 0.05 0.48 0.61 1.19 0.9 0.68 12.07 12.07
Calories (kcal) 619.155 2.678 19.941 34.159 228.229 305.442 67.536 1277.139 1277.139
Starch (g) н/д н/д н/д н/д 0.29 н/д н/д 0.29 0.29
Sucrose (g) н/д н/д 0.06 0.0 1.43 н/д н/д 1.48 1.48
Glucose (dextrose) (g) н/д н/д 0.18 0.0 0.05 н/д н/д 0.23 0.23
Fructose (g) н/д н/д 0.46 0.0 0.04 н/д н/д 0.5 0.5
Lactose (g) н/д н/д 0.0 4.23 0.0 н/д н/д 4.23 4.23
Maltose (g) н/д н/д 0.0 0.0 0.02 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 537.92 0.11 0.66 73.13 1.87 6.76 198.69 819.13 819.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.71 4.23 1.54 0.03 3.8 10.32 10.32
Galactose (g) н/д н/д 0.01 0.0 0.02 н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 0.3 2.6 0.0 4.8 0.0 6.3 14.0 14.0
Calcium (mg) 122.47 4.589 12.213 96.783 104.787 10.224 74.29 425.355 425.355
Iron (mg) 2.45 0.3 1.63 0.02 1.48 0.01 1.35 7.24 7.24
Magnesium (mg) 210.921 2.037 12.765 8.946 106.375 0.852 13.507 355.403 355.403
Phosphorus (mg) 1251.918 1.817 23.805 77.264 192.109 10.224 40.522 1597.657 1597.657
Potassium (mg) 2456.208 13.22 161.736 121.995 279.829 10.224 229.622 3272.833 3272.833
Sodium (mg) 551.116 0.462 2.346 35.785 0.397 245.376 4.502 839.984 839.984
Zinc (mg) 3.06 0.01 0.28 0.34 1.22 0.04 0.25 5.21 5.21
Copper (mg) 0.204 0.012 0.042 0.008 0.397 0.0 0.158 0.821 0.821
Manganese (mg) 0.136 0.059 0.058 0.0 0.909 0.0 0.023 1.185 1.185
Selenium (mcg) 222.5 0.0 0.3 2.7 1.0 0.4 0.9 227.8 227.8
Vitamin A, IU (IU) 224.529 3.14 3638.715 159.407 0.397 1064.574 112.56 5203.321 5203.321
Retinol (mcg) 68.039 0.0 0.0 47.171 0.0 285.846 0.0 401.056 401.056
Vitamin A, RAE (mcg_RAE) 68.039 0.158 181.953 47.171 0.0 291.384 4.502 593.207 593.207
Beta Carotene (mcg) 0.0 1.638 1909.851 1.627 0.397 67.308 67.536 2048.357 2048.357
Vitamin E (mg) 3.47 0.01 2.06 0.01 10.41 0.99 0.5 17.43 17.43
Vitamin D (IU) 408.234 н/д н/д 42.292 н/д 23.856 н/д 474.382 474.382
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 907.833 0.0 0.397 0.0 0.0 910.382 910.382
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.12 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.05 0.22 0.0 0.26 0.0 н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.03 0.03
Vitamin C (mg) 11.6 0.2 4.9 0.0 0.0 0.0 65.5 82.2 82.2
Thiamin (mg) 0.612 0.001 0.045 0.016 0.083 0.004 0.068 0.83 0.83
Riboflavin (mg) 0.544 0.003 0.12 0.155 0.401 0.013 0.045 1.28 1.28
Niacin (mg) 19.731 0.012 1.057 0.073 1.346 0.017 0.45 22.686 22.686
Pantothenic acid (mg) 3.402 н/д 0.123 0.293 0.187 0.047 0.495 4.546 4.546
Vitamin B-6 (mg) 1.429 0.004 0.277 0.033 0.056 0.0 0.09 1.888 1.888
Folate (mcg) 54.431 0.105 7.314 4.067 19.846 1.278 18.01 105.05 105.05
Vitamin B-12 (mcg) 10.34 0.0 0.0 0.36 0.0 0.07 0.0 10.77 10.77
Choline (mg) 442.3 0.1 3.6 14.4 20.7 8.0 11.5 500.5 500.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.429 н/д н/д 0.033 0.083 0.004 0.0 1.549 1.549
Threonine (g) 5.647 н/д н/д 0.073 0.238 0.017 н/д 5.976 5.976
Isoleucine (g) 5.919 н/д н/д 0.155 0.278 0.021 н/д 6.373 6.373
Leucine (g) 10.41 н/д н/д 0.309 0.591 0.034 н/д 11.345 11.345
Lysine (g) 11.771 н/д н/д 0.236 0.23 0.03 0.023 12.289 12.289
Methionine (g) 3.81 н/д н/д 0.065 0.06 0.009 0.0 3.943 3.943
Cystine (g) 1.361 н/д н/д 0.098 0.075 0.004 н/д 1.538 1.538
Phenylalanine (g) 5.035 н/д н/д 0.138 0.445 0.017 н/д 5.635 5.635
Tyrosine (g) 4.354 н/д н/д 0.114 0.179 0.017 н/д 4.664 4.664
Valine (g) 6.6 н/д н/д 0.179 0.325 0.026 н/д 7.13 7.13
Arginine (g) 7.688 н/д н/д 0.081 0.972 0.013 н/д 8.755 8.755
Histidine (g) 3.81 н/д н/д 0.065 0.222 0.009 н/д 4.106 4.106
Alanine (g) 7.756 н/д н/д 0.089 0.409 0.013 н/д 8.268 8.268
Aspartic acid (g) 13.132 н/д н/д 0.252 1.155 0.026 н/д 14.564 14.564
Glutamic acid (g) 19.119 н/д н/д 0.634 2.703 0.077 н/д 22.533 22.533
Glycine (g) 6.192 н/д н/д 0.049 0.583 0.009 н/д 6.832 6.832
Proline (g) 4.559 н/д н/д 0.293 0.409 0.034 н/д 5.294 5.294
Serine (g) 5.239 н/д н/д 0.171 0.377 0.021 н/д 5.808 5.808
Cholesterol (mg) 326.587 0.0 0.0 4.067 0.0 91.59 0.0 422.244 422.244
Trans Fat (g) н/д н/д н/д н/д 0.008 н/д н/д 0.008 0.008
Saturated Fat (g) 1.905 0.01 0.145 0.512 1.481 21.884 0.045 25.982 25.982
Phytosterols (mg) н/д 0.966 12.075 н/д н/д н/д н/д 13.041 13.041
Monounsaturated Fat (g) 1.565 0.011 0.085 0.228 12.261 8.955 0.045 23.148 23.148
Polyunsaturated (g) 2.245 0.012 0.574 0.033 4.791 1.295 0.135 9.085 9.085