Рецепт Almond Crusted Chicken Tenders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond meal
1 and 1/2 tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
147.42g 		eggs
44.0g 		garlic
1.4g 		onion
1.2g 		pepper
0.53g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 34.04 5.54 0.24 0.12 0.06 0.0 39.99 79.98
Total Fat (g) 1.83 4.37 0.01 0.01 0.02 13.5 19.74 39.48
Carbohydrates (g) 0.0 0.34 1.02 0.97 0.34 0.0 2.67 5.34
Ash (g) 1.5 0.38 0.05 0.04 0.02 0.0 1.99 3.98
Calories (kcal) 162.158 62.92 4.648 4.164 1.339 119.34 354.569 709.138
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.18
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Lactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 33.37 0.09 0.06 0.06 0.0 143.78 287.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 0.43 0.0 0.0 1.11 2.22
Galactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.6
Calcium (mg) 16.216 23.32 1.12 4.356 2.294 0.135 47.441 94.882
Iron (mg) 1.06 0.81 0.04 0.03 0.15 0.08 2.16 4.32
Magnesium (mg) 41.277 5.28 0.812 1.464 1.019 0.0 49.851 99.702
Phosphorus (mg) 288.937 84.04 5.838 4.08 0.908 0.0 383.803 767.606
Potassium (mg) 375.913 58.96 15.414 11.316 6.61 0.135 468.347 936.694
Sodium (mg) 95.821 61.6 0.364 0.648 0.231 0.27 158.934 317.868
Zinc (mg) 1.18 0.49 0.04 0.03 0.01 0.0 1.74 3.48
Copper (mg) 0.059 0.044 0.002 0.002 0.006 0.0 0.113 0.226
Manganese (mg) 0.029 0.018 0.008 0.004 0.03 0.0 0.089 0.178
Selenium (mcg) 26.2 13.9 0.5 0.0 0.0 0.0 40.8 81.6
Vitamin A, IU (IU) 30.958 214.28 0.0 0.0 1.57 0.0 246.807 493.614
Retinol (mcg) 8.845 61.16 0.0 0.0 0.0 0.0 70.005 140.01
Vitamin A, RAE (mcg_RAE) 8.845 61.6 0.0 0.0 0.079 0.0 70.524 141.048
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 0.819 0.0 5.219 10.438
Vitamin E (mg) 0.19 0.43 0.01 0.0 0.0 1.94 2.57 5.14
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 1.076 0.0 146.716 293.432
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.22 0.0 0.0 0.02 0.11 0.42 0.84
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 1.8 0.0 0.3 0.2 0.1 0.0 2.3 4.6
Thiamin (mg) 0.103 0.031 0.007 0.005 0.001 0.0 0.146 0.292
Riboflavin (mg) 0.133 0.211 0.002 0.001 0.001 0.0 0.348 0.696
Niacin (mg) 16.496 0.031 0.01 0.008 0.006 0.0 16.55 33.1
Pantothenic acid (mg) 1.209 0.634 н/д н/д н/д 0.0 1.842 3.684
Vitamin B-6 (mg) 0.811 0.062 0.041 0.015 0.002 0.0 0.93 1.86
Folate (mcg) 5.897 20.68 0.028 1.992 0.053 0.0 28.649 57.298
Vitamin B-12 (mcg) 0.56 0.57 0.0 0.0 0.0 0.0 1.13 2.26
Choline (mg) 108.2 110.5 0.9 0.5 0.1 0.0 220.2 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.075 0.003 0.001 н/д 0.0 0.477 0.954
Threonine (g) 1.445 0.246 0.007 0.002 н/д 0.0 1.7 3.4
Isoleucine (g) 1.798 0.295 0.009 0.003 н/д 0.0 2.106 4.212
Leucine (g) 2.55 0.48 0.014 0.004 н/д 0.0 3.048 6.096
Lysine (g) 2.889 0.4 0.008 0.006 н/д 0.0 3.304 6.608
Methionine (g) 0.943 0.167 0.005 0.001 н/д 0.0 1.117 2.234
Cystine (g) 0.442 0.119 0.002 0.002 н/д 0.0 0.566 1.132
Phenylalanine (g) 1.356 0.299 0.007 0.003 н/д 0.0 1.665 3.33
Tyrosine (g) 1.15 0.22 0.003 0.003 н/д 0.0 1.376 2.752
Valine (g) 1.695 0.378 0.01 0.003 н/д 0.0 2.087 4.174
Arginine (g) 2.049 0.361 0.023 0.016 н/д 0.0 2.449 4.898
Histidine (g) 1.061 0.136 0.004 0.002 н/д 0.0 1.204 2.408
Alanine (g) 1.857 0.326 0.005 0.003 н/д 0.0 2.191 4.382
Aspartic acid (g) 3.037 0.585 0.018 0.006 н/д 0.0 3.646 7.292
Glutamic acid (g) 5.101 0.739 0.03 0.023 н/д 0.0 5.892 11.784
Glycine (g) 1.666 0.189 0.007 0.004 н/д 0.0 1.866 3.732
Proline (g) 1.4 0.224 0.004 0.005 н/д 0.0 1.633 3.266
Serine (g) 1.165 0.427 0.007 0.003 н/д 0.0 1.601 3.202
Cholesterol (mg) 85.502 186.12 0.0 0.0 0.0 0.0 271.622 543.244
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д 0.044 0.088
Saturated Fat (g) 0.486 1.364 0.002 0.002 0.005 1.864 3.724 7.448
Phytosterols (mg) н/д н/д 0.112 1.044 0.483 29.835 31.474 62.948
Monounsaturated Fat (g) 0.442 1.676 0.0 0.002 0.005 9.85 11.976 23.952
Polyunsaturated (g) 0.413 0.598 0.005 0.005 0.006 1.42 2.448 4.896