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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Canola oil cooking spray
1/4 cup whole-wheat flour
Whole-wheat couscous (1/2 cup, cooked)
Mary's Zucchini with Parmesan
Cucumber Salad
Cinnamon Baked Apples or
Pear Mincemeat Strudel
Ingredients Per Serving Qty Common Price Price per Serving
1/2 cup sliced almonds 2 tablespoons
$4.79 per 6 ounces
$0.32
1 1/2 teaspoons paprika 3/8 teaspoon
$1.79 per ounce
$0.05
1/2 teaspoon garlic powder 1/8 teaspoon
$2.99 per 3 ounces
$0.01
1/2 teaspoon dry mustard 1/8 teaspoon
$2.69 per 8 ounces
$0.01
1/4 teaspoon salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/8 teaspoon freshly ground pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
1 1/2 teaspoons extra-virgin olive oil 3/8 teaspoon
$5.99 per 16 fluid ounces
$0.02
4 large egg whites 1 egg whites
$2.59 per 12 items
$0.22
1 pound chicken tenders, (see Ingredient Note) 1/4 lb
$4.99 per pound
$1.25
Total per Serving $1.88
Total Recipe $7.53
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