Рецепт Almond Cookie Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg whites
16.5g 		sugar
4.2g 		flour
2.61g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.0 0.27 0.65 2.72 16.32
Total Fat (g) 0.03 0.0 0.03 1.52 1.57 9.42
Carbohydrates (g) 0.12 4.2 1.99 0.66 6.97 41.82
Ash (g) 0.1 0.0 0.01 0.09 0.21 1.26
Calories (kcal) 7.92 16.254 9.482 17.633 51.29 307.74
Starch (g) н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) 0.01 н/д н/д 0.11 0.12 0.72
Glucose (dextrose) (g) 0.06 н/д н/д 0.0 0.06 0.36
Fructose (g) 0.01 н/д н/д 0.0 0.01 0.06
Lactose (g) 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) 0.01 н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.45 0.0 0.31 0.14 14.9 89.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 4.2 0.01 0.12 4.44 26.64
Galactose (g) 0.01 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.4 2.4
Calcium (mg) 1.155 0.042 0.391 8.096 9.684 58.104
Iron (mg) 0.01 0.0 0.12 0.11 0.25 1.5
Magnesium (mg) 1.815 0.0 0.573 8.219 10.607 63.642
Phosphorus (mg) 2.475 0.0 2.813 14.843 20.131 120.786
Potassium (mg) 26.895 0.084 2.787 21.62 51.386 308.316
Sodium (mg) 27.39 0.0 0.052 0.031 27.473 164.838
Zinc (mg) 0.0 0.0 0.02 0.09 0.12 0.72
Copper (mg) 0.003 0.0 0.004 0.031 0.038 0.228
Manganese (mg) 0.002 0.0 0.018 0.07 0.09 0.54
Selenium (mcg) 3.3 0.0 0.9 0.1 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.031 0.031 0.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.031 0.031 0.186
Vitamin E (mg) 0.0 0.0 0.0 0.8 0.81 4.86
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.031 0.5 3.0
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.021 0.006 0.027 0.162
Riboflavin (mg) 0.073 0.001 0.013 0.031 0.117 0.702
Niacin (mg) 0.018 0.0 0.154 0.104 0.276 1.656
Pantothenic acid (mg) 0.031 0.0 0.011 0.014 0.057 0.342
Vitamin B-6 (mg) 0.002 0.0 0.001 0.004 0.007 0.042
Folate (mcg) 0.66 0.0 4.767 1.533 6.96 41.76
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.2 0.0 0.3 1.6 2.1 12.6
Folic acid (mcg) 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.021 н/д 0.003 0.006 0.031 0.186
Threonine (g) 0.074 н/д 0.007 0.018 0.1 0.6
Isoleucine (g) 0.109 н/д 0.009 0.021 0.14 0.84
Leucine (g) 0.168 н/д 0.018 0.046 0.232 1.392
Lysine (g) 0.134 н/д 0.006 0.018 0.157 0.942
Methionine (g) 0.066 н/д 0.005 0.005 0.075 0.45
Cystine (g) 0.048 н/д 0.006 0.006 0.059 0.354
Phenylalanine (g) 0.114 н/д 0.014 0.034 0.162 0.972
Tyrosine (g) 0.076 н/д 0.008 0.014 0.098 0.588
Valine (g) 0.134 н/д 0.011 0.025 0.17 1.02
Arginine (g) 0.107 н/д 0.011 0.075 0.193 1.158
Histidine (g) 0.048 н/д 0.006 0.017 0.071 0.426
Alanine (g) 0.116 н/д 0.009 0.032 0.156 0.936
Aspartic acid (g) 0.201 н/д 0.011 0.089 0.302 1.812
Glutamic acid (g) 0.256 н/д 0.091 0.209 0.555 3.33
Glycine (g) 0.068 н/д 0.01 0.045 0.122 0.732
Proline (g) 0.073 н/д 0.031 0.032 0.135 0.81
Serine (g) 0.132 н/д 0.014 0.029 0.175 1.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 0.001 0.006
Saturated Fat (g) 0.0 0.0 0.004 0.114 0.119 0.714
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.947 0.95 5.7
Polyunsaturated (g) 0.0 0.0 0.011 0.37 0.381 2.286