Рецепт Almond-Coated Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Small Jalapeno Chilies, Seeded & Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
136.08g 		olive oil
2.7g 		almonds
1.9g 		cilantro
0.17g 		ginger
0.56g 		lemon zest
0.6g 		salt
0.04g 		lemon juice
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.4 0.0 0.01 0.01 0.0 0.0 3.0 30.0
Total Fat (g) 0.19 2.7 0.94 0.0 0.0 0.0 0.0 0.0 3.84 38.4
Carbohydrates (g) 21.64 0.0 0.41 0.01 0.1 0.1 0.0 0.01 22.26 222.6
Ash (g) 1.5 0.0 0.06 0.0 0.0 0.0 0.04 0.0 1.6 16.0
Calories (kcal) 95.254 23.868 10.925 0.039 0.446 0.282 0.0 0.032 130.846 1308.46
Starch (g) 18.17 н/д 0.01 н/д н/д н/д н/д н/д 18.18 181.8
Sucrose (g) 0.39 н/д 0.07 н/д н/д н/д н/д н/д 0.46 4.6
Glucose (dextrose) (g) 0.54 н/д 0.0 н/д н/д н/д н/д н/д 0.55 5.5
Fructose (g) 0.42 н/д 0.0 н/д н/д н/д н/д н/д 0.42 4.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.17 0.0 0.09 0.16 0.44 0.49 0.0 0.12 111.46 1114.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.07 0.0 0.01 0.03 0.0 0.0 1.47 14.7
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.6 26.0
Calcium (mg) 13.608 0.027 5.016 0.114 0.089 0.804 0.01 0.009 19.676 196.76
Iron (mg) 0.99 0.02 0.07 0.0 0.0 0.0 0.0 0.0 1.09 10.9
Magnesium (mg) 29.937 0.0 5.092 0.044 0.24 0.09 0.0 0.008 35.411 354.11
Phosphorus (mg) 83.007 0.0 9.196 0.082 0.19 0.072 0.0 0.008 92.554 925.54
Potassium (mg) 619.15 0.027 13.395 0.886 2.316 0.96 0.003 0.157 636.894 6368.94
Sodium (mg) 8.165 0.054 0.019 0.078 0.073 0.036 15.503 0.001 23.929 239.29
Zinc (mg) 0.45 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.51 5.1
Copper (mg) 0.177 0.0 0.019 0.0 0.001 0.001 0.0 0.0 0.198 1.98
Manganese (mg) 0.191 0.0 0.044 0.001 0.001 н/д 0.0 0.0 0.236 2.36
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 9.525 0.0 0.019 11.472 0.0 0.3 0.0 0.025 21.341 213.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.573 0.0 0.018 0.0 0.001 0.592 5.92
Beta Carotene (mcg) 5.443 0.0 0.019 6.681 0.0 0.042 0.0 0.004 12.189 121.89
Vitamin E (mg) 0.01 0.39 0.5 0.0 0.0 0.0 0.0 0.0 0.91 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.576 0.0 0.019 1.471 0.0 0.108 0.0 0.011 30.185 301.85
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.01 н/д н/д н/д н/д н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 0.0 0.0 0.8 0.0 0.1 12.6 126.0
Thiamin (mg) 0.109 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.114 1.14
Riboflavin (mg) 0.041 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.061 0.61
Niacin (mg) 1.565 0.0 0.064 0.002 0.004 0.002 0.0 0.0 1.638 16.38
Pantothenic acid (mg) 0.381 0.0 0.009 0.001 0.001 0.002 0.0 0.0 0.394 3.94
Vitamin B-6 (mg) 0.231 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.236 2.36
Folate (mcg) 24.494 0.0 0.95 0.105 0.061 0.078 0.0 0.017 25.705 257.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 1.0 0.0 0.2 0.1 0.0 0.0 23.6 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.004 н/д 0.0 н/д 0.0 н/д 0.031 0.31
Threonine (g) 0.082 0.0 0.011 н/д 0.0 н/д 0.0 н/д 0.093 0.93
Isoleucine (g) 0.082 0.0 0.013 н/д 0.0 н/д 0.0 н/д 0.095 0.95
Leucine (g) 0.122 0.0 0.028 н/д 0.0 н/д 0.0 н/д 0.151 1.51
Lysine (g) 0.122 0.0 0.011 н/д 0.0 н/д 0.0 н/д 0.134 1.34
Methionine (g) 0.041 0.0 0.003 н/д 0.0 н/д 0.0 н/д 0.044 0.44
Cystine (g) 0.027 0.0 0.004 н/д 0.0 н/д 0.0 н/д 0.031 0.31
Phenylalanine (g) 0.218 0.0 0.021 н/д 0.0 н/д 0.0 н/д 0.239 2.39
Tyrosine (g) 0.041 0.0 0.009 н/д 0.0 н/д 0.0 н/д 0.049 0.49
Valine (g) 0.122 0.0 0.016 н/д 0.0 н/д 0.0 н/д 0.138 1.38
Arginine (g) 0.122 0.0 0.047 н/д 0.0 н/д 0.0 н/д 0.169 1.69
Histidine (g) 0.041 0.0 0.011 н/д 0.0 н/д 0.0 н/д 0.052 0.52
Alanine (g) 0.082 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.101 1.01
Aspartic acid (g) 0.558 0.0 0.055 н/д 0.001 н/д 0.0 н/д 0.614 6.14
Glutamic acid (g) 0.367 0.0 0.129 н/д 0.001 н/д 0.0 н/д 0.498 4.98
Glycine (g) 0.068 0.0 0.028 н/д 0.0 н/д 0.0 н/д 0.096 0.96
Proline (g) 0.068 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.088 0.88
Serine (g) 0.095 0.0 0.018 н/д 0.0 н/д 0.0 н/д 0.114 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.373 0.071 0.0 0.001 0.0 0.0 0.0 0.486 4.86
Phytosterols (mg) н/д 5.967 н/д 0.009 0.084 0.21 0.0 н/д 6.269 62.69
Monounsaturated Fat (g) 0.0 1.97 0.587 0.0 0.001 0.0 0.0 0.0 2.558 25.58
Polyunsaturated (g) 0.082 0.284 0.229 0.0 0.001 0.001 0.0 0.0 0.596 5.96