Рецепт Almond Coated Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russet potatoes 106.5g	almonds 9.5g	Всего в порции	Всего в рецепте
Protein (g)	2.28	2.02	4.3	17.2
Total Fat (g)	0.09	4.69	4.78	19.12
Carbohydrates (g)	19.24	2.06	21.3	85.2
Ash (g)	1.2	0.28	1.49	5.96
Calories (kcal)	84.135	54.625	138.76	555.04
Starch (g)	16.89	0.07	16.96	67.84
Sucrose (g)	0.14	0.34	0.48	1.92
Glucose (dextrose) (g)	0.27	0.01	0.28	1.12
Fructose (g)	0.24	0.01	0.25	1.0
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	83.69	0.45	84.13	336.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.37	1.03	4.12
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	1.2	2.5	10.0
Calcium (mg)	13.845	25.08	38.925	155.7
Iron (mg)	0.92	0.35	1.27	5.08
Magnesium (mg)	24.495	25.46	49.955	199.82
Phosphorus (mg)	58.575	45.98	104.555	418.22
Potassium (mg)	444.105	66.975	511.08	2044.32
Sodium (mg)	5.325	0.095	5.42	21.68
Zinc (mg)	0.31	0.29	0.6	2.4
Copper (mg)	0.107	0.095	0.202	0.808
Manganese (mg)	0.17	0.218	0.388	1.552
Selenium (mcg)	0.4	0.2	0.7	2.8
Vitamin A, IU (IU)	1.065	0.095	1.16	4.64
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.095	0.095	0.38
Vitamin E (mg)	0.01	2.49	2.5	10.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	0.095	5.42	21.68
Tocopherol, beta (mg)	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.1	0.0	6.1	24.4
Thiamin (mg)	0.085	0.02	0.105	0.42
Riboflavin (mg)	0.032	0.096	0.128	0.512
Niacin (mg)	1.108	0.322	1.43	5.72
Pantothenic acid (mg)	0.32	0.045	0.364	1.456
Vitamin B-6 (mg)	0.373	0.013	0.386	1.544
Folate (mcg)	14.91	4.75	19.66	78.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.4	4.9	18.4	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.02	0.041	0.164
Threonine (g)	0.064	0.057	0.121	0.484
Isoleucine (g)	0.064	0.067	0.13	0.52
Leucine (g)	0.096	0.142	0.237	0.948
Lysine (g)	0.107	0.055	0.162	0.648
Methionine (g)	0.032	0.014	0.046	0.184
Cystine (g)	0.021	0.018	0.039	0.156
Phenylalanine (g)	0.192	0.106	0.298	1.192
Tyrosine (g)	0.043	0.043	0.085	0.34
Valine (g)	0.107	0.078	0.184	0.736
Arginine (g)	0.096	0.233	0.329	1.316
Histidine (g)	0.043	0.053	0.096	0.384
Alanine (g)	0.053	0.098	0.151	0.604
Aspartic acid (g)	0.533	0.276	0.809	3.236
Glutamic acid (g)	0.394	0.647	1.041	4.164
Glycine (g)	0.053	0.14	0.193	0.772
Proline (g)	0.064	0.098	0.162	0.648
Serine (g)	0.075	0.09	0.165	0.66
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.002	0.002	0.008
Saturated Fat (g)	0.021	0.354	0.376	1.504
Phytosterols (mg)	5.325	н/д	5.325	21.3
Monounsaturated Fat (g)	0.0	2.935	2.935	11.74
Polyunsaturated (g)	0.043	1.147	1.189	4.756