Рецепт Almond Coated Fish Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	breadcrumbs 31.25g	leek 0.66g	fish 125.0g	egg 12.32g	tarragon 0.9g	parsley 0.9g	salt 0.0g	mayonnaise salad 11.03g	breadcrumbs 12.5g	almonds 5.0g	Всего в порции	Всего в рецепте
Protein (g)	4.17	0.01	23.86	1.55	0.2	0.03	н/д	0.1	1.67	1.06	32.65	130.6
Total Fat (g)	1.66	0.0	7.33	1.22	0.07	0.01	н/д	3.68	0.66	2.47	17.1	68.4
Carbohydrates (g)	22.49	0.09	0.0	0.09	0.45	0.06	н/д	2.63	9.0	1.08	35.91	143.64
Ash (g)	0.9	0.01	1.4	0.11	0.11	0.02	н/д	0.21	0.36	0.15	3.26	13.04
Calories (kcal)	123.438	0.403	167.5	17.618	2.655	0.325	н/д	42.998	49.375	28.75	433.06	1732.24
Starch (g)	18.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.46	0.04	26.14	104.56
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.18	0.19	0.76
Glucose (dextrose) (g)	0.57	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.23	0.01	0.83	3.32
Fructose (g)	0.77	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.31	0.0	1.09	4.36
Lactose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Maltose (g)	0.6	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.24	0.0	0.86	3.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.03	0.55	90.96	9.34	0.07	0.79	н/д	4.4	0.81	0.24	109.2	436.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	0.03	0.0	0.09	н/д	0.01	н/д	0.71	0.78	0.19	3.74	14.96
Galactose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.02	0.08
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.1	0.0	н/д	0.0	0.6	0.6	2.7	10.8
Calcium (mg)	57.188	0.389	32.5	6.53	10.251	1.245	н/д	1.544	22.875	13.2	145.721	582.884
Iron (mg)	1.51	0.01	0.46	0.23	0.29	0.06	н/д	0.02	0.6	0.19	3.37	13.48
Magnesium (mg)	13.438	0.185	41.25	1.478	3.123	0.451	н/д	0.221	5.375	13.4	78.92	315.68
Phosphorus (mg)	51.563	0.231	337.5	23.531	2.817	0.523	н/д	2.867	20.625	24.2	463.857	1855.428
Potassium (mg)	61.25	1.188	396.25	16.509	27.18	5.0	н/д	0.992	24.5	35.25	568.119	2272.476
Sodium (mg)	228.75	0.132	63.75	17.248	0.558	0.505	н/д	78.388	91.5	0.05	480.881	1923.524
Zinc (mg)	0.45	0.0	1.24	0.14	0.04	0.01	н/д	0.02	0.18	0.15	2.23	8.92
Copper (mg)	0.081	0.001	0.088	0.012	0.006	0.001	н/д	0.001	0.033	0.05	0.273	1.092
Manganese (mg)	0.288	0.003	0.088	0.005	0.072	0.001	н/д	0.01	0.115	0.115	0.696	2.784
Selenium (mcg)	7.9	0.0	15.8	3.9	0.0	0.0	н/д	0.2	3.2	0.1	31.0	124.0
Vitamin A, IU (IU)	0.0	11.002	150.0	59.998	37.8	76.027	н/д	24.255	0.0	0.05	359.132	1436.528
Retinol (mcg)	0.0	0.0	45.0	17.125	0.0	0.0	н/д	1.323	0.0	0.0	63.448	253.792
Vitamin A, RAE (mcg_RAE)	0.0	0.548	45.0	17.248	1.89	3.8	н/д	2.315	0.0	0.0	70.801	283.204
Beta Carotene (mcg)	0.0	6.6	0.0	1.232	н/д	45.612	н/д	10.364	0.0	0.05	63.858	255.432
Vitamin E (mg)	0.03	0.01	0.25	0.12	н/д	0.01	н/д	0.23	0.01	1.31	1.96	7.84
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.54	0.0	40.779	н/д	50.188	н/д	9.592	0.0	0.05	113.149	452.596
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.01	0.01	0.06	0.24
Tocopherol, gamma (mg)	0.24	н/д	н/д	0.06	н/д	0.0	н/д	1.48	0.1	0.03	1.91	7.64
Tocopherol, delta (mg)	0.06	н/д	н/д	0.0	н/д	0.0	н/д	0.16	0.02	0.0	0.24	0.96
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.5	1.2	н/д	0.0	0.0	0.0	1.7	6.8
Thiamin (mg)	0.303	0.0	0.175	0.009	0.002	0.001	н/д	0.001	0.121	0.011	0.623	2.492
Riboflavin (mg)	0.125	0.0	0.15	0.059	0.012	0.001	н/д	0.002	0.05	0.051	0.45	1.8
Niacin (mg)	2.072	0.003	3.75	0.009	0.081	0.012	н/д	0.0	0.829	0.17	6.924	27.696
Pantothenic acid (mg)	0.172	0.001	0.938	0.177	н/д	0.004	н/д	0.026	0.069	0.024	1.41	5.64
Vitamin B-6 (mg)	0.038	0.002	0.375	0.017	0.022	0.001	н/д	0.002	0.015	0.007	0.478	1.912
Folate (mcg)	33.438	0.422	18.75	5.79	2.466	1.372	н/д	0.662	13.375	2.5	78.775	315.1
Vitamin B-12 (mcg)	0.11	0.0	1.25	0.16	0.0	0.0	н/д	0.02	0.04	0.0	1.59	6.36
Choline (mg)	4.6	0.1	81.3	30.9	н/д	0.1	н/д	1.6	1.8	2.6	123.0	492.0
Folic acid (mcg)	25.625	0.0	0.0	0.0	0.0	0.0	н/д	0.0	10.25	0.0	35.875	143.5
Tryptophan (g)	0.05	0.0	0.263	0.021	н/д	0.0	н/д	0.001	0.02	0.011	0.366	1.464
Threonine (g)	0.134	0.0	1.05	0.069	н/д	0.001	н/д	0.006	0.054	0.03	1.344	5.376
Isoleucine (g)	0.169	0.0	1.1	0.083	н/д	0.001	н/д	0.006	0.068	0.035	1.461	5.844
Leucine (g)	0.3	0.001	1.938	0.134	н/д	0.002	н/д	0.009	0.12	0.075	2.578	10.312
Lysine (g)	0.134	0.001	2.188	0.112	н/д	0.002	н/д	0.007	0.054	0.029	2.526	10.104
Methionine (g)	0.072	0.0	0.713	0.047	н/д	0.0	н/д	0.002	0.029	0.008	0.87	3.48
Cystine (g)	0.088	0.0	0.263	0.033	н/д	0.0	н/д	0.002	0.035	0.01	0.43	1.72
Phenylalanine (g)	0.206	0.0	0.938	0.084	н/д	0.001	н/д	0.004	0.083	0.056	1.372	5.488
Tyrosine (g)	0.125	0.0	0.8	0.062	н/д	0.001	н/д	0.004	0.05	0.023	1.064	4.256
Valine (g)	0.188	0.0	1.225	0.106	н/д	0.002	н/д	0.007	0.075	0.041	1.643	6.572
Arginine (g)	0.172	0.001	1.425	0.101	н/д	0.001	н/д	0.007	0.069	0.123	1.897	7.588
Histidine (g)	0.094	0.0	0.7	0.038	н/д	0.001	н/д	0.002	0.038	0.028	0.9	3.6
Alanine (g)	0.15	0.0	1.438	0.091	н/д	0.002	н/д	0.006	0.06	0.052	1.798	7.192
Aspartic acid (g)	0.241	0.001	2.45	0.164	н/д	0.003	н/д	0.009	0.096	0.146	3.109	12.436
Glutamic acid (g)	1.288	0.002	3.563	0.207	н/д	0.002	н/д	0.012	0.515	0.341	5.928	23.712
Glycine (g)	0.153	0.0	1.15	0.053	н/д	0.001	н/д	0.003	0.061	0.074	1.496	5.984
Proline (g)	0.428	0.0	0.85	0.063	н/д	0.002	н/д	0.004	0.171	0.052	1.57	6.28
Serine (g)	0.206	0.001	0.975	0.12	н/д	0.001	н/д	0.009	0.083	0.048	1.441	5.764
Cholesterol (mg)	0.0	0.0	75.0	52.114	0.0	0.0	н/д	2.867	0.0	0.0	129.98	519.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001	0.004
Saturated Fat (g)	0.375	0.0	1.138	0.382	0.017	0.001	н/д	0.54	0.15	0.187	2.79	11.16
Phytosterols (mg)	2.5	н/д	н/д	н/д	0.729	0.045	н/д	10.694	1.0	н/д	14.968	59.872
Monounsaturated Fat (g)	0.319	0.0	2.5	0.469	0.004	0.003	н/д	0.992	0.128	1.545	5.959	23.836
Polyunsaturated (g)	0.644	0.001	2.688	0.168	0.033	0.001	н/д	1.985	0.258	0.604	6.38	25.52