Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
30.77g 		almonds
15.12g 		flour
20.83g 		eggs
16.43g 		honey
37.67g 		thyme
0.54g 		wine vinegar
7.45g 		chicken stock
33.68g 		cornstarch
0.45g 		Всего в порции Всего в рецепте
Protein (g) 7.1 3.21 2.15 2.07 0.11 0.03 0.0 0.34 0.0 15.02 90.12
Total Fat (g) 0.38 7.47 0.2 1.63 0.0 0.01 0.0 0.03 0.0 9.73 58.38
Carbohydrates (g) 0.0 3.28 15.9 0.13 31.04 0.13 0.02 0.13 0.41 51.03 306.18
Ash (g) 0.31 0.45 0.1 0.14 0.08 0.02 0.01 0.24 0.0 1.35 8.1
Calories (kcal) 33.843 86.94 75.833 23.49 114.507 0.549 1.416 2.358 1.695 340.632 2043.792
Starch (g) н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 0.66
Sucrose (g) н/д 0.54 н/д 0.02 0.34 н/д н/д н/д н/д 0.9 5.4
Glucose (dextrose) (g) н/д 0.02 н/д 0.03 13.47 н/д н/д н/д н/д 13.52 81.12
Fructose (g) н/д 0.01 н/д 0.02 15.42 н/д н/д н/д н/д 15.45 92.7
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.01 н/д 0.02 0.54 н/д н/д н/д н/д 0.57 3.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 23.0 0.71 2.48 12.46 6.44 0.35 7.04 32.94 0.04 85.46 512.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.06 0.13 30.93 н/д 0.0 0.0 0.0 31.7 190.2
Galactose (g) н/д 0.01 н/д 0.02 1.17 н/д н/д н/д н/д 1.19 7.14
Dietary Fiber (g) 0.0 1.8 0.6 0.0 0.1 0.1 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 3.384 39.917 3.125 8.706 2.26 2.203 0.447 2.021 0.009 62.072 372.432
Iron (mg) 0.22 0.56 0.97 0.3 0.16 0.09 0.03 0.07 0.0 2.41 14.46
Magnesium (mg) 8.615 40.522 4.583 1.971 0.753 0.87 0.298 0.337 0.013 57.963 347.778
Phosphorus (mg) 60.303 73.181 22.5 31.375 1.507 0.577 0.596 4.379 0.058 194.474 1166.844
Potassium (mg) 78.455 106.596 22.292 22.012 19.587 3.313 2.906 26.945 0.013 282.118 1692.708
Sodium (mg) 19.998 0.151 0.417 22.997 1.507 0.049 0.596 53.217 0.04 98.972 593.832
Zinc (mg) 0.25 0.47 0.15 0.18 0.08 0.01 0.0 0.02 0.0 1.16 6.96
Copper (mg) 0.012 0.151 0.029 0.016 0.015 0.003 0.001 0.01 0.0 0.238 1.428
Manganese (mg) 0.006 0.346 0.142 0.007 0.03 0.009 0.004 0.017 0.0 0.561 3.366
Selenium (mcg) 5.5 0.4 7.1 5.2 0.3 н/д н/д 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 6.461 0.151 0.0 79.998 0.0 25.845 0.0 0.0 0.0 112.456 674.736
Retinol (mcg) 1.846 0.0 0.0 22.833 0.0 0.0 н/д 0.0 0.0 24.679 148.074
Vitamin A, RAE (mcg_RAE) 1.846 0.0 0.0 22.997 0.0 1.295 0.0 0.0 0.0 26.138 156.828
Beta Carotene (mcg) 0.0 0.151 0.0 1.643 0.0 15.509 н/д 0.0 0.0 17.303 103.818
Vitamin E (mg) 0.04 3.96 0.01 0.16 0.0 н/д н/д 0.0 0.0 4.18 25.08
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.151 3.75 54.372 0.0 н/д н/д 0.0 0.0 58.273 349.638
Tocopherol, beta (mg) н/д 0.04 0.01 0.0 н/д н/д н/д н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.01 0.1 0.08 0.08 н/д н/д н/д н/д 0.0 0.27 1.62
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.2 0.9 0.0 2.4 0.0 3.8 22.8
Thiamin (mg) 0.022 0.032 0.165 0.011 0.0 0.0 н/д 0.0 0.0 0.23 1.38
Riboflavin (mg) 0.028 0.153 0.102 0.079 0.015 0.003 н/д 0.003 0.0 0.382 2.292
Niacin (mg) 3.443 0.513 1.229 0.011 0.045 0.01 н/д 0.172 0.0 5.423 32.538
Pantothenic acid (mg) 0.252 0.071 0.092 0.237 0.026 0.002 н/д 0.003 0.0 0.684 4.104
Vitamin B-6 (mg) 0.169 0.021 0.008 0.023 0.008 0.002 н/д 0.003 0.0 0.235 1.41
Folate (mcg) 1.231 7.56 38.125 7.721 0.753 0.245 н/д 0.0 0.0 55.634 333.804
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.21 0.0 0.0 н/д 0.01 0.0 0.34 2.04
Choline (mg) 22.6 7.9 2.2 41.2 0.8 н/д н/д н/д 0.0 74.7 448.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 н/д 0.0 0.0 32.083 192.498
Tryptophan (g) 0.083 0.032 0.027 0.028 0.0 0.001 н/д н/д 0.0 0.17 1.02
Threonine (g) 0.302 0.091 0.058 0.092 0.0 0.001 н/д н/д 0.0 0.543 3.258
Isoleucine (g) 0.375 0.106 0.075 0.11 0.004 0.002 н/д н/д 0.0 0.672 4.032
Leucine (g) 0.532 0.225 0.148 0.179 0.004 0.001 н/д н/д 0.0 1.09 6.54
Lysine (g) 0.603 0.088 0.048 0.149 0.004 0.001 н/д н/д 0.0 0.893 5.358
Methionine (g) 0.197 0.023 0.038 0.062 0.0 н/д н/д н/д 0.0 0.32 1.92
Cystine (g) 0.092 0.029 0.046 0.044 0.0 н/д н/д н/д 0.0 0.211 1.266
Phenylalanine (g) 0.283 0.169 0.108 0.112 0.004 н/д н/д н/д 0.0 0.676 4.056
Tyrosine (g) 0.24 0.068 0.065 0.082 0.004 н/д н/д н/д 0.0 0.459 2.754
Valine (g) 0.354 0.124 0.088 0.141 0.004 0.002 н/д н/д 0.0 0.712 4.272
Arginine (g) 0.428 0.37 0.088 0.135 0.004 н/д н/д н/д 0.0 1.024 6.144
Histidine (g) 0.222 0.085 0.048 0.051 0.0 н/д н/д н/д 0.0 0.405 2.43
Alanine (g) 0.388 0.156 0.069 0.122 0.004 н/д н/д н/д 0.0 0.738 4.428
Aspartic acid (g) 0.634 0.44 0.092 0.218 0.011 н/д н/д н/д 0.0 1.395 8.37
Glutamic acid (g) 1.065 1.03 0.725 0.276 0.008 н/д н/д н/д 0.0 3.103 18.618
Glycine (g) 0.348 0.222 0.077 0.071 0.004 н/д н/д н/д 0.0 0.721 4.326
Proline (g) 0.292 0.156 0.25 0.084 0.034 н/д н/д н/д 0.0 0.816 4.896
Serine (g) 0.243 0.144 0.108 0.159 0.004 н/д н/д н/д 0.0 0.658 3.948
Cholesterol (mg) 17.845 0.0 0.0 69.485 0.0 0.0 н/д 0.0 0.0 87.329 523.974
Trans Fat (g) 0.009 0.003 н/д н/д н/д н/д 0.0 н/д н/д 0.012 0.072
Saturated Fat (g) 0.102 0.564 0.033 0.509 0.0 0.003 0.0 0.01 0.0 1.221 7.326
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.092 4.671 0.019 0.626 0.0 0.0 н/д 0.017 0.0 5.425 32.55
Polyunsaturated (g) 0.086 1.825 0.085 0.223 0.0 0.003 н/д 0.007 0.0 2.23 13.38