Рецепт almond & chocolate-covered strawberry smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
117.03g |
ice
1500.0g |
fat
51.25g |
almond butter
20.4g |
cocoa
7.5g |
sea salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.28 | 2.28 |
| Total Fat (g) | 0.35 | 0.0 | 51.15 | 20.4 | 0.75 | 0.0 | 72.65 | 72.65 |
| Carbohydrates (g) | 8.99 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 13.49 | 13.49 |
| Ash (g) | 0.47 | 1.5 | 0.0 | 0.0 | н/д | 0.4 | 2.37 | 2.37 |
| Calories (kcal) | 37.45 | 0.0 | 461.25 | 180.336 | 30.0 | 0.0 | 709.036 | 709.036 |
| Starch (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Sucrose (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | 0.55 | 0.55 |
| Glucose (dextrose) (g) | 2.33 | н/д | н/д | н/д | н/д | н/д | 2.33 | 2.33 |
| Fructose (g) | 2.86 | н/д | н/д | н/д | н/д | н/д | 2.86 | 2.86 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.44 | 1498.5 | 0.1 | 0.0 | н/д | 0.0 | 1605.04 | 1605.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.72 | 5.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 18.725 | 45.0 | 0.0 | 0.0 | 0.0 | 0.096 | 63.821 | 63.821 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.18 | 3.18 |
| Magnesium (mg) | 15.214 | 15.0 | 0.0 | 0.0 | н/д | 0.004 | 30.218 | 30.218 |
| Phosphorus (mg) | 28.087 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 28.087 | 28.087 |
| Potassium (mg) | 179.056 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 179.088 | 179.088 |
| Sodium (mg) | 1.17 | 60.0 | 0.0 | 0.0 | 0.0 | 155.032 | 216.202 | 216.202 |
| Zinc (mg) | 0.16 | 0.15 | 0.0 | 0.0 | н/д | 0.0 | 0.31 | 0.31 |
| Copper (mg) | 0.059 | 0.15 | 0.0 | 0.0 | н/д | 0.0 | 0.209 | 0.209 |
| Manganese (mg) | 0.456 | 0.0 | н/д | н/д | н/д | 0.0 | 0.457 | 0.457 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 14.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.044 | 14.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.17 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.17 | 1.17 |
| Beta Carotene (mcg) | 8.192 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 8.192 | 8.192 |
| Vitamin E (mg) | 0.34 | 0.0 | 1.49 | 8.0 | н/д | 0.0 | 9.82 | 9.82 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.428 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 30.428 | 30.428 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 68.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.8 | 68.8 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Niacin (mg) | 0.456 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.456 | 0.456 |
| Pantothenic acid (mg) | 0.152 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.152 | 0.152 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.059 | 0.059 |
| Folate (mcg) | 28.087 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 28.087 | 28.087 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.7 | 0.0 | 62.7 | 0.1 | н/д | 0.0 | 69.5 | 69.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.012 | 0.012 |
| Threonine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Isoleucine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Leucine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Lysine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.012 | 0.012 |
| Phenylalanine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Tyrosine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Valine (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Arginine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Histidine (g) | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.012 | 0.012 |
| Alanine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Aspartic acid (g) | 0.176 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.176 | 0.176 |
| Glutamic acid (g) | 0.117 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.117 | 0.117 |
| Glycine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Proline (g) | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.023 |
| Serine (g) | 0.035 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.035 | 0.035 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.275 | 0.0 | 0.0 | 0.0 | 52.275 | 52.275 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.0 | 15.068 | 1.673 | 0.0 | 0.0 | 16.764 | 16.764 |
| Phytosterols (mg) | 14.044 | н/д | 0.0 | 54.264 | н/д | 0.0 | 68.308 | 68.308 |
| Monounsaturated Fat (g) | 0.047 | 0.0 | 21.986 | 14.26 | н/д | 0.0 | 36.293 | 36.293 |
| Polyunsaturated (g) | 0.187 | 0.0 | 11.839 | 3.55 | н/д | 0.0 | 15.576 | 15.576 |