Рецепт Almond Chicken Pear Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
76.89g 		pepper
15.27g 		celery
5.62g 		salt
0.38g 		yogurt
30.63g 		mayonnaise
7.8g 		mustard
0.63g 		ginger
0.11g 		pears
80.1g 		almonds
0.4g 		Всего в порции Всего в рецепте
Protein (g) 17.75 0.13 0.04 0.0 1.06 0.02 0.03 0.01 0.3 0.08 19.44 77.76
Total Fat (g) 0.95 0.03 0.01 0.0 1.0 1.5 0.03 0.01 0.1 0.2 3.81 15.24
Carbohydrates (g) 0.0 0.71 0.17 0.0 1.43 1.25 0.03 0.08 12.38 0.09 16.13 64.52
Ash (g) 0.78 0.07 0.04 0.37 0.22 н/д 0.02 0.01 0.26 0.01 1.79 7.16
Calories (kcal) 84.581 3.055 0.899 0.0 18.681 18.096 0.419 0.39 46.458 2.277 174.856 699.424
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Sucrose (g) н/д 0.02 0.01 н/д н/д н/д 0.0 0.0 0.62 0.01 0.66 2.64
Glucose (dextrose) (g) н/д 0.18 0.03 н/д н/д н/д 0.0 0.0 2.21 0.0 2.42 9.68
Fructose (g) н/д 0.17 0.03 н/д н/д н/д 0.0 0.0 4.99 0.0 5.19 20.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.48 14.34 5.36 0.0 26.92 4.89 0.52 0.01 67.05 0.02 176.59 706.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.1 0.0 1.43 0.47 0.01 0.0 7.85 0.02 10.24 40.96
Galactose (g) н/д 0.0 0.04 н/д н/д н/д 0.0 0.0 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.9 11.6
Calcium (mg) 8.458 1.527 2.247 0.09 37.056 0.0 0.363 0.131 7.209 1.045 58.126 232.504
Iron (mg) 0.55 0.05 0.01 0.0 0.02 0.0 0.01 0.01 0.14 0.01 0.81 3.24
Magnesium (mg) 21.53 1.527 0.618 0.004 3.675 0.0 0.306 0.207 5.607 1.061 34.535 138.14
Phosphorus (mg) 150.708 3.055 1.348 0.0 29.094 0.0 0.663 0.167 8.811 1.917 195.761 783.044
Potassium (mg) 196.074 26.727 14.607 0.03 47.469 0.78 0.863 1.511 95.319 2.792 386.171 1544.684
Sodium (mg) 49.98 0.458 4.495 145.343 14.088 38.766 7.094 0.036 0.801 0.004 261.063 1044.252
Zinc (mg) 0.62 0.02 0.01 0.0 0.18 0.01 0.0 0.01 0.08 0.01 0.93 3.72
Copper (mg) 0.031 0.011 0.002 0.0 0.003 0.001 0.001 0.001 0.064 0.004 0.117 0.468
Manganese (mg) 0.015 0.018 0.006 0.0 0.0 н/д 0.003 0.03 0.04 0.009 0.121 0.484
Selenium (mcg) 13.7 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.1 0.0 14.8 59.2
Vitamin A, IU (IU) 16.147 56.508 25.225 0.0 30.319 н/д 0.444 0.165 18.423 0.004 147.236 588.944
Retinol (mcg) 4.614 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 12.882 51.528
Vitamin A, RAE (mcg_RAE) 4.614 2.749 1.236 0.0 8.269 0.0 0.025 0.008 0.801 0.0 17.701 70.804
Beta Carotene (mcg) 0.0 31.767 15.169 0.0 1.531 0.0 0.181 0.099 10.413 0.004 59.164 236.656
Vitamin E (mg) 0.1 0.06 0.02 0.0 0.02 0.16 0.0 0.02 0.1 0.1 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 15.899 0.0 0.0 0.0 0.113 0.0 36.045 0.004 104.14 416.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д н/д 0.01 0.0 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 12.3 0.2 0.0 0.2 0.0 0.0 0.0 3.4 0.0 16.9 67.6
Thiamin (mg) 0.054 0.009 0.001 0.0 0.009 0.0 0.002 0.0 0.008 0.001 0.084 0.336
Riboflavin (mg) 0.069 0.005 0.003 0.0 0.043 0.0 0.0 0.0 0.024 0.004 0.148 0.592
Niacin (mg) 8.604 0.073 0.018 0.0 0.025 0.0 0.003 0.006 0.128 0.013 8.871 35.484
Pantothenic acid (mg) 0.631 0.015 0.014 0.0 0.119 н/д 0.002 н/д 0.04 0.002 0.823 3.292
Vitamin B-6 (mg) 0.423 0.034 0.004 0.0 0.009 0.0 0.0 0.001 0.024 0.001 0.496 1.984
Folate (mcg) 3.076 1.527 2.023 0.0 2.144 0.0 0.044 0.044 5.607 0.198 14.662 58.648
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 56.4 0.8 0.3 0.0 4.7 1.1 0.1 0.0 4.1 0.2 67.9 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.002 0.001 0.0 0.006 н/д 0.0 0.0 0.0 0.001 0.217 0.868
Threonine (g) 0.754 0.006 0.001 0.0 0.043 н/д 0.001 0.0 0.008 0.002 0.815 3.26
Isoleucine (g) 0.938 0.003 0.001 0.0 0.058 н/д 0.001 0.0 0.008 0.003 1.012 4.048
Leucine (g) 1.33 0.006 0.002 0.0 0.107 н/д 0.002 0.0 0.016 0.006 1.469 5.876
Lysine (g) 1.507 0.006 0.002 0.0 0.095 н/д 0.002 0.0 0.016 0.002 1.63 6.52
Methionine (g) 0.492 0.002 0.001 0.0 0.031 н/д 0.001 0.0 0.0 0.001 0.526 2.104
Cystine (g) 0.231 0.002 0.0 0.0 0.009 н/д 0.001 0.0 0.0 0.001 0.243 0.972
Phenylalanine (g) 0.707 0.014 0.001 0.0 0.058 н/д 0.001 0.0 0.008 0.004 0.794 3.176
Tyrosine (g) 0.6 0.002 0.001 0.0 0.055 н/д 0.001 0.0 0.0 0.002 0.66 2.64
Valine (g) 0.884 0.006 0.002 0.0 0.089 н/д 0.001 0.0 0.016 0.003 1.002 4.008
Arginine (g) 1.069 0.005 0.001 0.0 0.031 н/д 0.002 0.0 0.008 0.01 1.125 4.5
Histidine (g) 0.554 0.002 0.001 0.0 0.028 н/д 0.001 0.0 0.0 0.002 0.586 2.344
Alanine (g) 0.969 0.006 0.001 0.0 0.046 н/д 0.001 0.0 0.008 0.004 1.035 4.14
Aspartic acid (g) 1.584 0.032 0.007 0.0 0.086 н/д 0.003 0.001 0.088 0.012 1.812 7.248
Glutamic acid (g) 2.66 0.029 0.005 0.0 0.208 н/д 0.005 0.001 0.024 0.027 2.959 11.836
Glycine (g) 0.869 0.005 0.001 0.0 0.025 н/д 0.002 0.0 0.008 0.006 0.915 3.66
Proline (g) 0.73 0.003 0.001 0.0 0.126 н/д 0.002 0.0 0.016 0.004 0.883 3.532
Serine (g) 0.607 0.008 0.001 0.0 0.067 н/д 0.001 0.0 0.016 0.004 0.705 2.82
Cholesterol (mg) 44.597 0.0 0.0 0.0 3.981 1.872 0.0 0.0 0.0 0.0 50.45 201.8
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.023 0.092
Saturated Fat (g) 0.254 0.009 0.002 0.0 0.643 0.257 0.002 0.002 0.008 0.015 1.192 4.768
Phytosterols (mg) н/д 1.375 0.337 0.0 н/д н/д н/д 0.093 6.408 н/д 8.213 32.852
Monounsaturated Fat (g) 0.231 0.002 0.002 0.0 0.273 0.351 0.016 0.001 0.024 0.122 1.021 4.084
Polyunsaturated (g) 0.215 0.009 0.004 0.0 0.028 0.827 0.006 0.001 0.024 0.048 1.163 4.652