Рецепт Almond Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Corkscrew or possibly bow tie pasta, cooked & liquid removed
1/3 c. bias-sliced celery (about 1 stalk)
1/2 c. toasted sliced almonds lettuce leaves, lime slices, avocado slices, diced red sweet pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
64.35g 		apples
32.76g 		pineapple
26.99g 		grapes
7.25g 		onion
134.4g 		mayonnaise
5.98g 		yogurt
8.17g 		sesame
0.8g 		lime peel
0.2g 		lime juice
4.54g 		honey
2.1g 		ginger
0.36g 		salt
0.15g 		Всего в порции Всего в рецепте
Protein (g) 11.97 0.09 0.09 0.05 2.46 0.0 0.28 0.16 0.0 0.02 0.01 0.03 0.0 15.17 151.7
Total Fat (g) 9.69 0.06 0.03 0.01 0.26 4.65 0.27 0.49 0.0 0.0 0.0 0.02 0.0 15.47 154.7
Carbohydrates (g) 0.0 4.52 5.45 1.31 9.86 0.02 0.38 0.09 0.03 0.38 1.73 0.25 0.0 24.04 240.4
Ash (g) 0.51 0.06 0.09 0.03 1.09 0.02 0.06 0.02 0.0 0.01 0.0 0.02 0.15 2.08 20.8
Calories (kcal) 138.356 17.035 21.051 5.001 43.008 41.108 4.982 5.048 0.094 1.135 6.384 1.249 0.0 284.451 2844.51
Starch (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.2
Sucrose (g) н/д 0.68 0.59 0.01 н/д н/д н/д 0.0 н/д 0.02 0.02 0.0 н/д 1.33 13.3
Glucose (dextrose) (g) н/д 0.8 2.02 0.52 н/д н/д н/д 0.0 н/д 0.03 0.75 0.0 н/д 4.13 41.3
Fructose (g) н/д 1.93 1.94 0.59 н/д н/д н/д 0.0 н/д 0.03 0.86 0.01 н/д 5.36 53.6
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.47 28.03 21.32 5.84 120.73 1.3 7.18 0.03 0.16 4.12 0.36 0.03 0.0 231.56 2315.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.4 4.56 1.12 3.13 0.02 0.38 0.0 0.01 0.08 1.72 0.01 0.0 14.44 144.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.07 0.0 н/д 0.07 0.7
Dietary Fiber (g) 0.0 0.8 0.2 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 47.0
Calcium (mg) 7.079 1.966 3.778 0.725 96.768 0.418 9.882 0.48 0.268 0.635 0.126 0.418 0.036 122.579 1225.79
Iron (mg) 0.58 0.04 0.1 0.03 1.99 0.01 0.0 0.05 0.0 0.0 0.01 0.04 0.0 2.86 28.6
Magnesium (mg) 12.87 1.638 4.318 0.507 26.88 0.06 0.98 2.76 0.03 0.363 0.042 0.662 0.002 51.113 511.13
Phosphorus (mg) 94.597 3.604 1.889 1.45 49.728 1.494 7.759 5.336 0.024 0.635 0.084 0.533 0.0 167.132 1671.32
Potassium (mg) 121.625 35.053 28.068 13.844 370.944 0.837 12.659 2.96 0.32 5.309 1.092 4.835 0.012 597.557 5975.57
Sodium (mg) 45.046 0.328 0.27 0.145 21.504 29.039 3.757 0.376 0.012 0.091 0.084 0.115 58.137 158.903 1589.03
Zinc (mg) 0.84 0.01 0.03 0.01 0.52 0.01 0.05 0.05 0.0 0.0 0.0 0.02 0.0 1.55 15.5
Copper (mg) 0.032 0.01 0.027 0.009 0.108 0.0 0.001 0.011 0.0 0.001 0.001 0.002 0.0 0.202 2.02
Manganese (mg) 0.013 0.013 0.291 0.005 0.215 н/д 0.0 0.012 н/д 0.001 0.002 0.095 0.0 0.647 6.47
Selenium (mcg) 9.3 0.0 0.1 0.0 0.8 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.0 11.4 114.0
Vitamin A, IU (IU) 90.093 17.69 3.778 4.784 1339.968 0.0 8.085 0.528 0.1 2.269 0.0 0.529 0.0 1467.824 14678.24
Retinol (mcg) 26.384 0.0 0.0 0.0 0.0 0.0 2.205 0.0 0.0 0.0 0.0 0.0 0.0 28.589 285.89
Vitamin A, RAE (mcg_RAE) 27.028 0.983 0.27 0.217 67.2 0.0 2.205 0.024 0.006 0.091 0.0 0.025 0.0 98.049 980.49
Beta Carotene (mcg) 0.0 8.845 2.159 2.827 803.712 0.0 0.408 0.32 0.014 1.361 0.0 0.317 0.0 819.964 8199.64
Vitamin E (mg) 0.19 0.06 0.0 0.01 0.74 0.7 0.0 0.01 0.0 0.01 0.0 0.06 0.0 1.81 18.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.5 0.0 5.219 1528.128 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 1542.883 15428.83
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 1.5 2.0 0.8 25.3 0.0 0.0 0.0 0.3 1.4 0.0 0.0 0.0 32.3 323.0
Thiamin (mg) 0.039 0.007 0.024 0.005 0.081 0.001 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.165 1.65
Riboflavin (mg) 0.077 0.01 0.008 0.005 0.108 0.004 0.011 0.001 0.0 0.001 0.001 0.001 0.0 0.226 2.26
Niacin (mg) 4.376 0.029 0.078 0.014 0.712 0.001 0.007 0.046 0.001 0.006 0.003 0.019 0.0 5.292 52.92
Pantothenic acid (mg) 0.586 0.02 0.027 0.004 0.108 н/д 0.032 0.002 0.001 0.005 0.001 н/д 0.0 0.785 7.85
Vitamin B-6 (mg) 0.225 0.013 0.019 0.007 0.081 0.001 0.002 0.003 0.0 0.002 0.0 0.003 0.0 0.356 3.56
Folate (mcg) 3.861 0.983 1.349 0.145 86.016 0.0 0.572 0.92 0.026 0.454 0.042 0.14 0.0 94.508 945.08
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 38.4 1.1 1.0 0.4 7.7 0.0 1.2 0.2 0.0 0.2 0.0 0.1 0.0 50.6 506.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.0 0.003 0.001 0.027 н/д 0.002 0.003 н/д 0.0 0.0 0.0 0.0 0.17 1.7
Threonine (g) 0.496 0.003 0.003 0.001 0.094 н/д 0.011 0.006 н/д 0.0 0.0 0.001 0.0 0.615 6.15
Isoleucine (g) 0.592 0.003 0.003 0.001 0.108 н/д 0.016 0.006 н/д 0.0 0.0 0.001 0.0 0.729 7.29
Leucine (g) 0.869 0.003 0.003 0.001 0.148 н/д 0.029 0.012 н/д 0.001 0.0 0.001 0.0 1.067 10.67
Lysine (g) 0.972 0.003 0.005 0.002 0.121 н/д 0.025 0.005 н/д 0.001 0.0 0.001 0.0 1.136 11.36
Methionine (g) 0.315 0.0 0.003 0.001 0.027 н/д 0.008 0.007 н/д 0.0 0.0 0.0 0.0 0.361 3.61
Cystine (g) 0.161 0.0 0.0 0.001 н/д н/д 0.002 0.004 н/д 0.0 0.0 0.0 0.0 0.168 1.68
Phenylalanine (g) 0.463 0.003 0.003 0.001 0.081 н/д 0.016 0.008 н/д 0.0 0.0 0.001 0.0 0.576 5.76
Tyrosine (g) 0.386 0.0 0.003 0.001 0.067 н/д 0.015 0.006 н/д 0.0 0.0 0.0 0.0 0.478 4.78
Valine (g) 0.579 0.003 0.003 0.001 0.108 н/д 0.024 0.008 н/д 0.0 0.0 0.001 0.0 0.728 7.28
Arginine (g) 0.753 0.003 0.003 0.009 0.175 н/д 0.008 0.026 н/д 0.001 0.0 0.001 0.0 0.979 9.79
Histidine (g) 0.347 0.003 0.003 0.001 0.04 н/д 0.007 0.004 н/д 0.0 0.0 0.001 0.0 0.408 4.08
Alanine (g) 0.701 0.003 0.005 0.001 0.108 н/д 0.012 0.008 н/д 0.001 0.0 0.001 0.0 0.841 8.41
Aspartic acid (g) 1.068 0.023 0.022 0.003 0.228 н/д 0.023 0.017 н/д 0.005 0.001 0.004 0.0 1.393 13.93
Glutamic acid (g) 1.744 0.01 0.011 0.006 0.511 н/д 0.056 0.037 н/д 0.003 0.0 0.003 0.0 2.38 23.8
Glycine (g) 0.785 0.003 0.003 0.001 0.121 н/д 0.007 0.009 н/д 0.0 0.0 0.001 0.0 0.93 9.3
Proline (g) 0.586 0.003 0.003 0.006 0.161 н/д 0.033 0.008 н/д 0.001 0.002 0.001 0.0 0.805 8.05
Serine (g) 0.425 0.003 0.005 0.001 0.108 н/д 0.018 0.01 н/д 0.002 0.0 0.001 0.0 0.573 5.73
Cholesterol (mg) 48.264 0.0 0.0 0.0 0.0 0.0 1.062 0.0 0.0 0.0 0.0 0.0 0.0 49.326 493.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.774 0.01 0.003 0.004 0.04 0.644 0.172 0.072 0.0 0.0 0.0 0.007 0.0 3.726 37.26
Phytosterols (mg) н/д 3.931 н/д 0.29 н/д н/д н/д н/д 0.07 н/д н/д 0.299 0.0 4.59 45.9
Monounsaturated Fat (g) 4.016 0.003 0.003 0.001 0.04 1.077 0.073 0.191 0.0 0.0 0.0 0.004 0.0 5.408 54.08
Polyunsaturated (g) 2.079 0.016 0.011 0.004 0.094 2.721 0.007 0.204 0.0 0.001 0.0 0.005 0.0 5.142 51.42