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Рецепт Almond Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		egg
12.32g 		tarragon
0.08g 		almonds
6.9g 		parmesan cheese
6.25g 		olive oil
6.75g 		butter salt
4.7g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.55 0.02 1.46 2.4 0.0 0.04 34.5 138.0
Total Fat (g) 12.88 1.22 0.01 3.41 1.79 6.75 3.81 29.87 119.48
Carbohydrates (g) 0.0 0.09 0.04 1.5 0.25 0.0 0.0 1.88 7.52
Ash (g) 1.41 0.11 0.01 0.21 0.5 0.0 0.1 2.33 9.32
Calories (kcal) 239.424 17.618 0.221 39.675 26.938 59.67 33.699 417.244 1668.976
Starch (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.01 н/д 0.25 0.01 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.03 н/д 0.01 0.01 н/д н/д 0.04 0.16
Fructose (g) н/д 0.01 н/д 0.01 0.01 н/д н/д 0.03 0.12
Lactose (g) н/д 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.08
Maltose (g) н/д 0.01 н/д 0.0 0.01 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 9.34 0.01 0.32 1.3 0.0 0.75 108.41 433.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 н/д 0.27 0.06 0.0 0.0 0.42 1.68
Galactose (g) н/д 0.01 н/д 0.0 0.01 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 15.312 6.53 0.854 18.216 69.313 0.068 1.128 111.42 445.68
Iron (mg) 1.03 0.23 0.02 0.26 0.06 0.04 0.01 1.64 6.56
Magnesium (mg) 34.8 1.478 0.26 18.492 2.375 0.0 0.094 57.5 230.0
Phosphorus (mg) 242.208 23.531 0.235 33.396 45.563 0.0 1.081 346.013 1384.052
Potassium (mg) 306.24 16.509 2.265 48.645 7.813 0.068 1.222 382.761 1531.044
Sodium (mg) 87.696 17.248 0.047 0.069 95.563 0.135 38.869 239.626 958.504
Zinc (mg) 1.11 0.14 0.0 0.21 0.24 0.0 0.0 1.71 6.84
Copper (mg) 0.056 0.012 0.001 0.069 0.015 0.0 0.001 0.153 0.612
Manganese (mg) 0.028 0.005 0.006 0.158 0.006 0.0 0.0 0.202 0.808
Selenium (mcg) 23.1 3.9 0.0 0.2 1.1 0.0 0.0 28.3 113.2
Vitamin A, IU (IU) 115.536 59.998 3.15 0.069 27.625 0.0 117.453 323.831 1295.324
Retinol (mcg) 33.408 17.125 0.0 0.0 7.313 0.0 31.537 89.382 357.528
Vitamin A, RAE (mcg_RAE) 34.8 17.248 0.158 0.0 7.5 0.0 32.148 91.854 367.416
Beta Carotene (mcg) 0.0 1.232 н/д 0.069 1.938 0.0 7.426 10.665 42.66
Vitamin E (mg) 0.43 0.12 н/д 1.81 0.02 0.97 0.11 3.45 13.8
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 н/д 0.069 0.0 0.0 0.0 40.848 163.392
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.06 н/д 0.04 н/д 0.06 н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.009 0.0 0.014 0.002 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.125 0.059 0.001 0.07 0.031 0.0 0.001 0.287 1.148
Niacin (mg) 13.795 0.009 0.007 0.234 0.007 0.0 0.002 14.053 56.212
Pantothenic acid (mg) 1.114 0.177 н/д 0.032 0.021 0.0 0.005 1.349 5.396
Vitamin B-6 (mg) 0.738 0.017 0.002 0.01 0.003 0.0 0.0 0.77 3.08
Folate (mcg) 5.568 5.79 0.206 3.45 0.625 0.0 0.141 15.78 63.12
Vitamin B-12 (mcg) 0.47 0.16 0.0 0.0 0.14 0.0 0.01 0.78 3.12
Choline (mg) 93.4 30.9 н/д 3.6 1.0 0.0 0.9 129.8 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.021 н/д 0.014 0.033 0.0 0.0 0.402 1.608
Threonine (g) 1.211 0.069 н/д 0.041 0.091 0.0 0.002 1.415 5.66
Isoleucine (g) 1.476 0.083 н/д 0.048 0.123 0.0 0.002 1.732 6.928
Leucine (g) 2.13 0.134 н/д 0.103 0.233 0.0 0.004 2.603 10.412
Lysine (g) 2.408 0.112 н/д 0.04 0.186 0.0 0.003 2.75 11.0
Methionine (g) 0.78 0.047 н/д 0.01 0.064 0.0 0.001 0.901 3.604
Cystine (g) 0.376 0.033 н/д 0.013 0.008 0.0 0.0 0.43 1.72
Phenylalanine (g) 1.141 0.084 н/д 0.077 0.13 0.0 0.002 1.434 5.736
Tyrosine (g) 0.947 0.062 н/д 0.031 0.146 0.0 0.002 1.187 4.748
Valine (g) 1.42 0.106 н/д 0.057 0.158 0.0 0.003 1.743 6.972
Arginine (g) 1.796 0.101 н/д 0.169 0.098 0.0 0.001 2.165 8.66
Histidine (g) 0.877 0.038 н/д 0.039 0.068 0.0 0.001 1.023 4.092
Alanine (g) 1.656 0.091 н/д 0.071 0.073 0.0 0.001 1.893 7.572
Aspartic acid (g) 2.589 0.164 н/д 0.201 0.167 0.0 0.003 3.123 12.492
Glutamic acid (g) 4.287 0.207 н/д 0.47 0.544 0.0 0.008 5.516 22.064
Glycine (g) 1.712 0.053 н/д 0.101 0.048 0.0 0.001 1.915 7.66
Proline (g) 1.322 0.063 н/д 0.071 0.289 0.0 0.004 1.749 6.996
Serine (g) 1.016 0.12 н/д 0.066 0.143 0.0 0.002 1.347 5.388
Cholesterol (mg) 89.088 52.114 0.0 0.0 5.5 0.0 10.293 156.995 627.98
Trans Fat (g) 0.167 н/д н/д 0.001 н/д н/д н/д 0.168 0.672
Saturated Fat (g) 3.703 0.382 0.001 0.257 1.081 0.932 2.373 8.73 34.92
Phytosterols (mg) н/д н/д 0.061 н/д н/д 14.918 н/д 14.978 59.912
Monounsaturated Fat (g) 5.317 0.469 0.0 2.131 0.524 4.925 1.101 14.468 57.872
Polyunsaturated (g) 2.728 0.168 0.003 0.833 0.073 0.71 0.141 4.656 18.624