Рецепт Almond Cheese Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
46.25g 		onion
1.5g 		cheese
42.53g 		butter
2.37g 		almonds
5.4g 		parsley
0.13g 		mushrooms
0.74g 		water
207.38g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.02 9.44 0.02 1.15 0.03 0.01 0.0 13.96 27.92
Total Fat (g) 0.31 0.0 13.26 1.92 2.67 0.01 0.0 0.0 18.16 36.32
Carbohydrates (g) 36.98 0.14 0.68 0.0 1.17 0.06 0.04 0.0 39.07 78.14
Ash (g) 0.3 0.01 0.94 0.05 0.16 0.02 0.01 0.21 1.69 3.38
Calories (kcal) 168.813 0.599 159.469 16.957 31.05 0.345 0.184 0.0 377.416 754.832
Starch (g) н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.08
Sucrose (g) 0.04 0.01 н/д н/д 0.19 0.01 н/д н/д 0.25 0.5
Glucose (dextrose) (g) 0.01 0.03 н/д н/д 0.01 0.0 н/д н/д 0.05 0.1
Fructose (g) 0.01 0.02 н/д н/д 0.0 0.0 н/д н/д 0.03 0.06
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 1.34 18.2 0.38 0.25 0.01 0.67 207.17 233.39 466.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.19 0.0 0.21 0.01 0.01 0.0 0.55 1.1
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 12.95 0.345 261.954 0.568 14.256 1.835 0.081 6.221 298.209 596.418
Iron (mg) 1.99 0.0 0.17 0.0 0.2 0.12 0.01 0.0 2.49 4.98
Magnesium (mg) 11.563 0.15 9.356 0.047 14.472 0.311 0.11 2.074 38.082 76.164
Phosphorus (mg) 53.188 0.435 316.811 0.568 26.136 0.439 0.485 0.0 398.061 796.122
Potassium (mg) 53.188 2.188 68.891 0.568 38.07 4.756 0.948 0.0 168.608 337.216
Sodium (mg) 2.313 0.06 2.977 13.622 0.054 0.565 3.124 8.295 31.009 62.018
Zinc (mg) 0.5 0.0 1.27 0.0 0.17 0.01 0.01 0.02 1.98 3.96
Copper (mg) 0.102 0.001 0.013 0.0 0.054 0.001 0.002 0.021 0.192 0.384
Manganese (mg) 0.504 0.002 н/д 0.0 0.124 0.013 0.001 0.0 0.644 1.288
Selenium (mcg) 7.0 0.0 5.4 0.0 0.1 0.0 0.0 0.0 12.6 25.2
Vitamin A, IU (IU) 0.0 0.03 407.815 59.101 0.054 12.73 0.0 0.0 479.73 959.46
Retinol (mcg) 0.0 0.0 105.037 15.869 0.0 0.0 0.0 0.0 120.906 241.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.014 16.177 0.0 0.636 0.0 0.0 124.826 249.652
Beta Carotene (mcg) 0.0 0.015 34.445 3.737 0.054 6.725 0.0 0.0 44.976 89.952
Vitamin E (mg) 0.05 0.0 0.11 0.05 1.42 0.01 0.0 0.0 1.65 3.3
Vitamin D (IU) н/д н/д н/д 1.324 н/д н/д 0.154 0.0 1.479 2.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.0 0.496 0.992
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 0.0 0.054 6.913 0.0 0.0 7.026 14.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.04 0.0 н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6
Thiamin (mg) 0.268 0.001 0.013 0.0 0.011 0.0 0.001 0.0 0.294 0.588
Riboflavin (mg) 0.023 0.0 0.149 0.001 0.055 0.002 0.0 0.0 0.229 0.458
Niacin (mg) 1.938 0.002 0.03 0.001 0.183 0.01 0.012 0.0 2.175 4.35
Pantothenic acid (mg) 0.467 0.002 н/д 0.003 0.025 н/д 0.006 0.0 0.503 1.006
Vitamin B-6 (mg) 0.074 0.002 0.03 0.0 0.008 0.001 0.0 0.0 0.115 0.23
Folate (mcg) 106.838 0.285 3.402 0.071 2.7 0.225 0.088 0.0 113.608 227.216
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 2.7 0.1 15.4 0.4 2.8 0.1 0.1 0.0 21.7 43.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.037 0.0 н/д 0.0 0.011 н/д 0.0 н/д 0.049 0.098
Threonine (g) 0.12 0.0 н/д 0.001 0.032 н/д 0.001 н/д 0.154 0.308
Isoleucine (g) 0.143 0.0 н/д 0.001 0.038 н/д 0.0 н/д 0.183 0.366
Leucine (g) 0.273 0.0 н/д 0.002 0.08 н/д 0.001 н/д 0.356 0.712
Lysine (g) 0.12 0.001 н/д 0.002 0.031 н/д 0.001 н/д 0.154 0.308
Methionine (g) 0.079 0.0 н/д 0.0 0.008 н/д 0.0 н/д 0.087 0.174
Cystine (g) 0.069 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.08 0.16
Phenylalanine (g) 0.176 0.0 н/д 0.001 0.06 н/д 0.0 н/д 0.238 0.476
Tyrosine (g) 0.111 0.0 н/д 0.001 0.024 н/д 0.0 н/д 0.137 0.274
Valine (g) 0.204 0.0 н/д 0.001 0.044 н/д 0.001 н/д 0.251 0.502
Arginine (g) 0.273 0.001 н/д 0.001 0.132 н/д 0.0 н/д 0.408 0.816
Histidine (g) 0.079 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.11 0.22
Alanine (g) 0.19 0.0 н/д 0.001 0.056 н/д 0.001 н/д 0.247 0.494
Aspartic acid (g) 0.31 0.001 н/д 0.001 0.157 н/д 0.001 н/д 0.471 0.942
Glutamic acid (g) 0.643 0.004 н/д 0.004 0.368 н/д 0.002 н/д 1.02 2.04
Glycine (g) 0.153 0.0 н/д 0.0 0.079 н/д 0.0 н/д 0.233 0.466
Proline (g) 0.157 0.0 н/д 0.002 0.056 н/д 0.0 н/д 0.215 0.43
Serine (g) 0.176 0.0 н/д 0.001 0.051 н/д 0.0 н/д 0.229 0.458
Cholesterol (mg) 0.0 0.0 39.974 5.085 0.0 0.0 0.0 0.0 45.058 90.116
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.083 0.001 8.356 1.215 0.201 0.0 0.0 0.0 9.857 19.714
Phytosterols (mg) н/д 0.225 н/д н/д н/д н/д н/д н/д 0.225 0.45
Monounsaturated Fat (g) 0.097 0.0 3.797 0.497 1.668 0.004 0.0 0.0 6.064 12.128
Polyunsaturated (g) 0.083 0.0 0.421 0.072 0.652 0.001 0.001 0.0 1.23 2.46