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Рецепт Almond Butter Oatmeal Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oatmeal
6.82g 		flour
10.0g 		almond butter
6.8g 		vanilla
5.42g 		honey
3.5g 		egg
7.33g 		baking soda
0.38g 		almond milk
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.9 1.37 0.0 0.0 0.01 0.92 0.0 1.77 4.98 29.88
Total Fat (g) 0.44 0.19 6.8 0.0 0.0 0.73 0.0 6.78 14.95 89.7
Carbohydrates (g) 4.62 7.26 0.0 0.69 2.88 0.06 0.0 10.53 26.03 156.18
Ash (g) 0.12 0.16 0.0 0.01 0.01 0.06 0.14 0.34 0.84 5.04
Calories (kcal) 25.841 33.9 60.112 15.6 10.64 10.487 0.0 103.701 260.281 1561.686
Starch (g) 3.95 н/д н/д н/д н/д н/д н/д н/д 3.95 23.7
Sucrose (g) 0.07 н/д н/д н/д 0.03 0.01 н/д н/д 0.11 0.66
Glucose (dextrose) (g) 0.0 н/д н/д н/д 1.25 0.02 н/д н/д 1.27 7.62
Fructose (g) 0.0 н/д н/д н/д 1.43 0.01 н/д н/д 1.44 8.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.05 0.01 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.9 11.4
Water (g) 0.74 1.03 0.0 2.85 0.6 5.56 0.0 0.3 11.07 66.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.549 3.549 21.294
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.078 36.078 216.468
Sugars (g) 0.07 0.04 0.0 0.69 2.87 0.06 0.0 8.65 12.38 74.28
Galactose (g) 0.0 н/д н/д н/д 0.11 0.01 н/д н/д 0.12 0.72
Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 1.2 3.1 18.6
Calcium (mg) 3.546 3.4 0.0 0.596 0.21 3.887 0.0 44.162 55.8 334.8
Iron (mg) 0.29 0.39 0.0 0.01 0.01 0.13 0.0 0.32 1.15 6.9
Magnesium (mg) 9.409 13.8 0.0 0.65 0.07 0.88 0.0 17.744 42.553 255.318
Phosphorus (mg) 27.955 34.6 0.0 0.325 0.14 14.007 0.0 52.048 129.074 774.444
Potassium (mg) 24.682 40.5 0.0 8.017 1.82 9.827 0.0 87.535 172.38 1034.28
Sodium (mg) 0.409 0.5 0.0 0.488 0.14 10.267 104.88 14.589 131.272 787.632
Zinc (mg) 0.25 0.29 0.0 0.01 0.01 0.08 0.0 0.26 0.9 5.4
Copper (mg) 0.027 0.038 0.0 0.004 0.001 0.007 0.0 0.083 0.16 0.96
Manganese (mg) 0.248 0.38 н/д 0.012 0.003 0.003 0.0 0.122 0.768 4.608
Selenium (mcg) 2.0 7.1 0.0 0.0 0.0 2.3 0.0 0.8 12.2 73.2
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 0.0 35.713 0.0 34.501 71.115 426.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.252 20.445 122.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 0.0 10.252 20.518 123.108
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.733 0.0 0.0 1.233 7.398
Vitamin E (mg) 0.03 0.08 2.67 0.0 0.0 0.07 0.0 0.62 3.47 20.82
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 22.0 0.0 0.0 0.0 24.273 0.0 1.183 59.729 358.374
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.031 0.045 0.0 0.001 0.0 0.005 0.0 0.012 0.094 0.564
Riboflavin (mg) 0.011 0.022 0.0 0.005 0.001 0.035 0.0 0.087 0.162 0.972
Niacin (mg) 0.077 0.637 0.0 0.023 0.004 0.005 0.0 0.146 0.893 5.358
Pantothenic acid (mg) 0.076 0.101 0.0 0.002 0.002 0.106 0.0 0.091 0.378 2.268
Vitamin B-6 (mg) 0.007 0.034 0.0 0.002 0.001 0.01 0.0 0.01 0.063 0.378
Folate (mcg) 2.182 4.4 0.0 0.0 0.07 3.447 0.0 2.76 12.859 77.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.13 0.23 1.38
Choline (mg) 2.8 3.1 0.0 н/д 0.1 18.4 0.0 9.2 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.021 0.0 н/д 0.0 0.012 н/д н/д 0.046 0.276
Threonine (g) 0.026 0.04 0.0 н/д 0.0 0.041 н/д н/д 0.107 0.642
Isoleucine (g) 0.034 0.051 0.0 н/д 0.0 0.049 н/д н/д 0.135 0.81
Leucine (g) 0.067 0.093 0.0 н/д 0.0 0.08 н/д н/д 0.24 1.44
Lysine (g) 0.044 0.038 0.0 н/д 0.0 0.067 н/д н/д 0.149 0.894
Methionine (g) 0.014 0.021 0.0 н/д 0.0 0.028 н/д н/д 0.063 0.378
Cystine (g) 0.031 0.032 0.0 н/д 0.0 0.02 н/д н/д 0.083 0.498
Phenylalanine (g) 0.046 0.065 0.0 н/д 0.0 0.05 н/д н/д 0.161 0.966
Tyrosine (g) 0.027 0.04 0.0 н/д 0.0 0.037 н/д н/д 0.104 0.624
Valine (g) 0.047 0.062 0.0 н/д 0.0 0.063 н/д н/д 0.172 1.032
Arginine (g) 0.058 0.064 0.0 н/д 0.0 0.06 н/д н/д 0.182 1.092
Histidine (g) 0.019 0.032 0.0 н/д 0.0 0.023 н/д н/д 0.074 0.444
Alanine (g) 0.038 0.049 0.0 н/д 0.0 0.054 н/д н/д 0.142 0.852
Aspartic acid (g) 0.083 0.07 0.0 н/д 0.001 0.098 н/д н/д 0.252 1.512
Glutamic acid (g) 0.193 0.433 0.0 н/д 0.001 0.123 н/д н/д 0.75 4.5
Glycine (g) 0.044 0.055 0.0 н/д 0.0 0.032 н/д н/д 0.131 0.786
Proline (g) 0.031 0.142 0.0 н/д 0.003 0.037 н/д н/д 0.213 1.278
Serine (g) 0.048 0.065 0.0 н/д 0.0 0.071 н/д н/д 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 3.746 34.766 208.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.032 0.558 0.001 0.0 0.227 0.0 3.49 4.383 26.298
Phytosterols (mg) н/д н/д 18.088 н/д н/д н/д н/д н/д 18.088 108.528
Monounsaturated Fat (g) 0.135 0.023 4.753 0.001 0.0 0.279 0.0 2.358 7.549 45.294
Polyunsaturated (g) 0.157 0.078 1.183 0.0 0.0 0.1 0.0 0.595 2.113 12.678