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Рецепт Almond Avakaya | Badam Avakaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Asafetida (ఇంగువ, Hing)
Wash the almonds and wipe clean with a paper towel. Make
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		almonds
28.5g 		chili
15.0g 		fenugreek
0.23g 		oil
13.63g 		salt
36.5g 		wash
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.05 1.84 0.05 0.0 0.0 н/д 7.94 63.52
Total Fat (g) 14.08 2.51 0.01 13.63 0.0 н/д 30.24 241.92
Carbohydrates (g) 6.18 8.2 0.13 0.0 0.0 н/д 14.51 116.08
Ash (g) 0.85 1.28 0.01 0.0 36.43 н/д 38.57 308.56
Calories (kcal) 163.875 47.1 0.747 120.445 0.0 н/д 332.167 2657.336
Starch (g) 0.21 н/д н/д н/д н/д н/д 0.21 1.68
Sucrose (g) 1.03 0.11 н/д н/д н/д н/д 1.14 9.12
Glucose (dextrose) (g) 0.03 0.32 н/д н/д н/д н/д 0.36 2.88
Fructose (g) 0.03 0.64 н/д н/д н/д н/д 0.67 5.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.34 1.17 0.02 0.0 0.07 н/д 2.6 20.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 1.08 н/д 0.0 0.0 н/д 2.19 17.52
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 3.5 5.1 0.1 0.0 0.0 н/д 8.7 69.6
Calcium (mg) 75.24 41.7 0.407 0.0 8.76 н/д 126.107 1008.856
Iron (mg) 1.06 2.14 0.08 0.0 0.12 н/д 3.4 27.2
Magnesium (mg) 76.38 25.5 0.442 0.0 0.365 н/д 102.687 821.496
Phosphorus (mg) 137.94 45.45 0.685 0.0 0.0 н/д 184.075 1472.6
Potassium (mg) 200.925 287.4 1.781 0.0 2.92 н/д 493.026 3944.208
Sodium (mg) 0.285 151.5 0.155 0.0 14146.67 н/д 14298.61 114388.88
Zinc (mg) 0.88 0.41 0.01 0.0 0.04 н/д 1.33 10.64
Copper (mg) 0.285 0.065 0.003 0.0 0.011 н/д 0.363 2.904
Manganese (mg) 0.653 0.326 0.003 н/д 0.037 н/д 1.017 8.136
Selenium (mcg) 0.7 0.9 0.0 0.0 0.0 н/д 1.7 13.6
Vitamin A, IU (IU) 0.285 4447.5 0.139 0.0 0.0 н/д 4447.924 35583.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 222.45 0.007 0.0 0.0 н/д 222.457 1779.656
Beta Carotene (mcg) 0.285 2250.0 н/д 0.0 0.0 н/д 2250.285 18002.28
Vitamin E (mg) 7.47 4.36 н/д 1.25 0.0 н/д 13.09 104.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3.15 н/д 0.0 0.0 н/д 3.15 25.2
Lutein + zeaxanthin (mcg) 0.285 46.5 н/д 0.0 0.0 н/д 46.785 374.28
Tocopherol, beta (mg) 0.08 0.06 н/д н/д н/д н/д 0.15 1.2
Tocopherol, gamma (mg) 0.19 0.47 н/д н/д н/д н/д 0.65 5.2
Tocopherol, delta (mg) 0.01 0.04 н/д н/д н/д н/д 0.06 0.48
Vitamin C (mg) 0.0 9.6 0.0 0.0 0.0 н/д 9.6 76.8
Thiamin (mg) 0.06 0.053 0.001 0.0 0.0 н/д 0.113 0.904
Riboflavin (mg) 0.288 0.119 0.001 0.0 0.0 н/д 0.407 3.256
Niacin (mg) 0.966 1.184 0.004 0.0 0.0 н/д 2.153 17.224
Pantothenic acid (mg) 0.134 н/д н/д 0.0 0.0 н/д 0.134 1.072
Vitamin B-6 (mg) 0.04 0.551 0.001 0.0 0.0 н/д 0.592 4.736
Folate (mcg) 14.25 15.0 0.132 0.0 0.0 н/д 29.382 235.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 14.8 10.0 н/д н/д 0.0 н/д 24.8 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.06 н/д 0.001 0.0 0.0 н/д 0.061 0.488
Threonine (g) 0.171 н/д 0.002 0.0 0.0 н/д 0.173 1.384
Isoleucine (g) 0.2 н/д 0.003 0.0 0.0 н/д 0.202 1.616
Leucine (g) 0.425 н/д 0.004 0.0 0.0 н/д 0.429 3.432
Lysine (g) 0.165 н/д 0.004 0.0 0.0 н/д 0.169 1.352
Methionine (g) 0.043 н/д 0.001 0.0 0.0 н/д 0.044 0.352
Cystine (g) 0.054 н/д 0.001 0.0 0.0 н/д 0.055 0.44
Phenylalanine (g) 0.319 н/д 0.003 0.0 0.0 н/д 0.322 2.576
Tyrosine (g) 0.128 н/д 0.002 0.0 0.0 н/д 0.13 1.04
Valine (g) 0.234 н/д 0.003 0.0 0.0 н/д 0.236 1.888
Arginine (g) 0.698 н/д 0.006 0.0 0.0 н/д 0.704 5.632
Histidine (g) 0.16 н/д 0.002 0.0 0.0 н/д 0.161 1.288
Alanine (g) 0.294 н/д 0.002 0.0 0.0 н/д 0.296 2.368
Aspartic acid (g) 0.829 н/д 0.006 0.0 0.0 н/д 0.836 6.688
Glutamic acid (g) 1.941 н/д 0.009 0.0 0.0 н/д 1.95 15.6
Glycine (g) 0.419 н/д 0.003 0.0 0.0 н/д 0.422 3.376
Proline (g) 0.294 н/д 0.003 0.0 0.0 н/д 0.296 2.368
Serine (g) 0.271 н/д 0.003 0.0 0.0 н/д 0.274 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.006 н/д н/д 0.352 н/д н/д 0.357 2.856
Saturated Fat (g) 1.063 0.443 0.003 1.012 0.0 н/д 2.521 20.168
Phytosterols (mg) н/д 12.45 0.324 34.063 0.0 н/д 46.836 374.688
Monounsaturated Fat (g) 8.804 0.536 н/д 3.097 0.0 н/д 12.436 99.488
Polyunsaturated (g) 3.44 1.119 н/д 8.875 0.0 н/д 13.434 107.472