Рецепт Almond and Parmesan Crusted Asparagus Fries
Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries!
Almond and Parmesan Crusted Asparagus Fries
The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets. You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) Then you’ll just use them in place of bread crumbs when breading things for a low carb yet way delicious alternative.
You can use this breading on anything, like chicken nuggets or pork chops, but today we’re making asparagus fries! First, you’ll dredge the asparagus in all-purpose flour to help everything stick nicely to the stalks. Then you’ll dip them in whisked eggs, followed by a dunk in your almond crumb mixture. Then they just need a quick bake to turn into delicious, crispy asparagus fries! While they’re in the oven, we’ll whip up a simple creamy sauce (because what are fries without a good dip to go with them?)
There are affiliate links in this post. That means if you buy something from that link, I will earn a small commission, but it won’t cost you anything additional.
- To make these asparagus fries you’ll need:
- 1 cup almonds
- ½ cup grated parmesan cheese
- ½ tsp salt
- ½ tsp paprika
- ¼ tsp black pepper
- ½ cup flour
- 2 eggs, whisked
- 1 lb asparagus
- ¼ cup Greek yogurt
- ¼ cup cream cheese
- 1 clove garlic, minced
- 1 Tbsp chopped chives
- ½ tsp lemon
- Pinch of salt
- Kitchen tools you may find useful:
- We hope you enjoy these crispy Asparagus Fries! This is a great way to bring your veggies a new life, plus you can feel less guilty about eating fries! For more ways to use asparagus check out this Roasted Asparagus with Smoky Romesco Sauce or Cream of Asparagus Soup!
- Sarah Bond
- Serves: 3 to 4
- Almond and Parmesan Crusted Asparagus Fries
- Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries!
- 15 minPrep Time
- 10 minCook Time
- 25 minTotal Time
- Save Recipe
- Ingredients
- Fries
- 1 cup almonds
- ½ cup grated parmesan cheese
- ½ tsp salt
- ½ tsp paprika
- ¼ tsp black pepper
- ½ cup flour
- 2 eggs, whisked
- 1 lb asparagus
- Yogurt Dip
- ¼ cup Greek yogurt
- ¼ cup cream cheese
- 1 clove garlic, minced
- 1 Tbsp chopped chives
- ½ tsp lemon
- Pinch of salt
Instructions
Preheat oven to 425 degrees F.
In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper.
Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork.
While asparagus cook, combine all yogurt dip ingredients.
6.6.15
http://amandascookin.com/asparagus-fries/
Amanda Formaro, AmandasCookin.com
Sarah is the publisher behind the vegetarian health food blog, Live Eat Learn. An Alaskan self-taught cook and nutritionist by trade, she loves all things food and health. When she's not exploring new ways to cook up healthy ingredients, she's romping around the Netherlands, her new stomping grounds!
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