Рецепт Almond And Herb Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh minced dill salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soured cream
32.0g 		mayonnaise
7.5g 		almonds
2.38g 		chives
3.0g 		cucumber
10.35g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.0 0.5 0.05 0.06 1.74 6.96
Total Fat (g) 3.39 5.84 1.17 0.0 0.02 10.42 41.68
Carbohydrates (g) 2.27 0.02 0.51 0.17 0.22 3.2 12.8
Ash (g) н/д 0.03 0.07 0.02 0.04 0.16 0.64
Calories (kcal) 44.16 51.6 13.656 0.75 1.242 111.408 445.632
Starch (g) н/д н/д 0.02 н/д 0.01 0.03 0.12
Sucrose (g) н/д н/д 0.09 н/д 0.0 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.07 0.07 0.28
Fructose (g) н/д н/д 0.0 н/д 0.08 0.08 0.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.99 1.63 0.11 2.75 10.01 39.49 157.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.09 0.06 0.14 0.39 1.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.5 2.0
Calcium (mg) 45.12 0.525 6.27 1.83 1.449 55.194 220.776
Iron (mg) 0.02 0.02 0.09 0.06 0.02 0.21 0.84
Magnesium (mg) 3.2 0.075 6.365 0.6 1.242 11.482 45.928
Phosphorus (mg) 22.72 1.875 11.495 0.99 2.173 39.253 157.012
Potassium (mg) 67.84 1.05 16.744 7.8 14.073 107.507 430.028
Sodium (mg) 22.72 36.45 0.024 0.12 0.207 59.521 238.084
Zinc (mg) 0.16 0.01 0.07 0.01 0.02 0.27 1.08
Copper (mg) 0.006 0.0 0.024 0.002 0.007 0.039 0.156
Manganese (mg) н/д н/д 0.054 0.004 0.007 0.066 0.264
Selenium (mcg) 1.0 0.1 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) н/д 0.0 0.024 120.0 7.45 127.474 509.896
Retinol (mcg) 28.16 0.0 0.0 0.0 0.0 28.16 112.64
Vitamin A, RAE (mcg_RAE) 28.8 0.0 0.0 6.0 0.414 35.214 140.856
Beta Carotene (mcg) 6.72 0.0 0.024 72.0 3.208 81.952 327.808
Vitamin E (mg) 0.1 0.88 0.62 0.01 0.0 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.024 27.48 1.656 29.159 116.636
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.4 0.3 2.0 8.0
Thiamin (mg) 0.013 0.001 0.005 0.002 0.003 0.024 0.096
Riboflavin (mg) 0.038 0.005 0.024 0.004 0.003 0.074 0.296
Niacin (mg) 0.022 0.001 0.081 0.006 0.004 0.114 0.456
Pantothenic acid (mg) н/д н/д 0.011 0.002 0.025 0.038 0.152
Vitamin B-6 (mg) 0.006 0.001 0.003 0.002 0.005 0.017 0.068
Folate (mcg) 3.52 0.0 1.188 0.42 1.449 6.576 26.304
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 6.1 0.1 1.2 0.1 0.6 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 н/д 0.001 0.006 0.024
Threonine (g) н/д н/д 0.014 н/д 0.001 0.015 0.06
Isoleucine (g) н/д н/д 0.017 н/д 0.001 0.018 0.072
Leucine (g) н/д н/д 0.035 н/д 0.003 0.038 0.152
Lysine (g) н/д н/д 0.014 н/д 0.003 0.017 0.068
Methionine (g) н/д н/д 0.004 н/д 0.001 0.005 0.02
Cystine (g) н/д н/д 0.005 н/д 0.001 0.006 0.024
Phenylalanine (g) н/д н/д 0.027 н/д 0.003 0.03 0.12
Tyrosine (g) н/д н/д 0.011 н/д 0.0 0.011 0.044
Valine (g) н/д н/д 0.019 н/д 0.001 0.021 0.084
Arginine (g) н/д н/д 0.058 н/д 0.003 0.061 0.244
Histidine (g) н/д н/д 0.013 н/д 0.0 0.013 0.052
Alanine (g) н/д н/д 0.024 н/д 0.003 0.028 0.112
Aspartic acid (g) н/д н/д 0.069 н/д 0.004 0.073 0.292
Glutamic acid (g) н/д н/д 0.162 н/д 0.021 0.182 0.728
Glycine (g) н/д н/д 0.035 н/д 0.003 0.038 0.152
Proline (g) н/д н/д 0.024 н/д 0.001 0.025 0.1
Serine (g) н/д н/д 0.023 н/д 0.003 0.026 0.104
Cholesterol (mg) 11.2 0.0 0.0 0.0 0.0 11.2 44.8
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.112 0.809 0.089 0.001 0.001 3.011 12.044
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.992 1.352 0.734 0.0 0.0 3.078 12.312
Polyunsaturated (g) 0.128 3.416 0.287 0.001 0.0 3.831 15.324