Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks beaten
1/2 c. cracked wheat soaked in water overnight
2 Tbsp. orange flower water
1/2 c. orange blossom honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		egg
6.16g 		egg yolks
0.0g 		sugar
12.5g 		butter
5.33g 		olive oil
5.06g 		vanilla extract
0.26g 		ricotta
62.0g 		almonds
27.19g 		sugar
18.75g 		cinnamon
0.16g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.77 н/д 0.0 0.05 0.0 0.0 6.98 5.96 0.0 0.01 4.65 21.65 173.2
Total Fat (g) 0.31 0.61 н/д 0.0 4.32 5.06 0.0 8.05 13.76 0.0 0.0 3.67 35.79 286.32
Carbohydrates (g) 23.85 0.05 н/д 12.5 0.0 0.0 0.03 1.88 5.42 18.75 0.13 0.28 62.9 503.2
Ash (g) 0.15 0.05 н/д 0.0 0.0 0.0 0.0 0.63 0.82 0.0 0.01 0.32 1.98 15.84
Calories (kcal) 113.75 8.809 н/д 48.375 38.18 44.753 0.756 107.88 157.959 72.563 0.401 52.853 646.279 5170.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.28 2.24
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 1.3 н/д 0.0 0.04 1.35 10.8
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.08 0.1 0.8
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.05 0.4
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.05 0.4
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.04 н/д 0.0 0.04 0.09 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 3.73 4.67 н/д 0.0 0.96 0.0 0.14 44.45 1.22 0.01 0.02 28.03 83.22 665.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 н/д 12.49 0.0 0.0 0.03 0.17 1.35 18.73 0.0 0.28 33.19 265.52
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.05 0.4
Dietary Fiber (g) 0.8 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 3.8 30.4
Calcium (mg) 4.688 3.265 н/д 0.125 1.278 0.051 0.029 128.34 58.725 0.188 1.628 19.589 217.904 1743.232
Iron (mg) 1.45 0.11 н/д 0.0 0.0 0.03 0.0 0.24 1.01 0.0 0.01 0.68 3.53 28.24
Magnesium (mg) 6.875 0.739 н/д 0.0 0.107 0.0 0.032 6.82 74.766 0.0 0.098 4.435 93.871 750.968
Phosphorus (mg) 33.75 11.766 н/д 0.0 1.278 0.0 0.016 97.96 130.5 0.0 0.104 70.594 345.967 2767.736
Potassium (mg) 33.438 8.254 н/д 0.25 1.278 0.051 0.389 65.1 186.778 0.375 0.7 49.526 346.139 2769.112
Sodium (mg) 0.625 8.624 н/д 0.0 0.586 0.101 0.024 52.08 7.613 0.0 0.016 51.744 121.412 971.296
Zinc (mg) 0.22 0.07 н/д 0.0 0.0 0.0 0.0 0.72 0.85 0.0 0.0 0.41 2.27 18.16
Copper (mg) 0.044 0.006 н/д 0.0 0.001 0.0 0.0 0.012 0.318 0.0 0.001 0.037 0.419 3.352
Manganese (mg) 0.213 0.002 н/д 0.0 0.0 0.0 0.001 0.006 0.609 0.0 0.028 0.015 0.874 6.992
Selenium (mcg) 10.6 2.0 н/д 0.1 0.1 0.0 0.0 9.0 0.8 0.1 0.0 11.7 34.3 274.4
Vitamin A, IU (IU) 0.0 29.999 н/д 0.0 133.072 0.0 0.0 275.9 1.903 0.0 0.479 179.995 621.349 4970.792
Retinol (mcg) 0.0 8.562 н/д 0.0 35.731 0.0 0.0 72.54 0.0 0.0 0.0 51.374 168.208 1345.664
Vitamin A, RAE (mcg_RAE) 0.0 8.624 н/д 0.0 36.423 0.0 0.0 74.4 0.0 0.0 0.024 51.744 171.215 1369.72
Beta Carotene (mcg) 0.0 0.616 н/д 0.0 8.414 0.0 0.0 20.46 1.088 0.0 0.182 3.696 34.455 275.64
Vitamin E (mg) 0.02 0.06 н/д 0.0 0.12 0.73 0.0 0.07 6.72 0.0 0.0 0.36 8.08 64.64
Vitamin D (IU) н/д 2.156 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.936 15.092 120.736
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 5.625 20.39 н/д 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.361 122.338 148.985 1191.88
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.01 н/д н/д 0.11 н/д 0.0 0.01 0.15 1.2
Tocopherol, gamma (mg) 0.12 0.03 н/д н/д 0.0 0.04 н/д н/д 0.22 н/д 0.02 0.18 0.61 4.88
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.07 н/д 0.0 0.01 0.09 0.72
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.004 н/д 0.0 0.001 0.0 0.0 0.006 0.054 0.0 0.0 0.026 0.338 2.704
Riboflavin (mg) 0.153 0.03 н/д 0.003 0.002 0.0 0.0 0.124 0.152 0.004 0.0 0.177 0.645 5.16
Niacin (mg) 1.844 0.004 н/д 0.0 0.002 0.0 0.001 0.062 0.995 0.0 0.002 0.026 2.936 23.488
Pantothenic acid (mg) 0.138 0.089 н/д 0.0 0.006 0.0 0.0 0.13 0.084 0.0 0.001 0.532 0.979 7.832
Vitamin B-6 (mg) 0.013 0.009 н/д 0.0 0.0 0.0 0.0 0.025 0.033 0.0 0.0 0.052 0.131 1.048
Folate (mcg) 57.188 2.895 н/д 0.0 0.16 0.0 0.0 7.44 8.156 0.0 0.01 17.371 93.22 745.76
Vitamin B-12 (mcg) 0.0 0.08 н/д 0.0 0.01 0.0 0.0 0.21 0.0 0.0 0.0 0.48 0.78 6.24
Choline (mg) 3.3 15.5 н/д 0.0 1.0 0.0 н/д 10.9 14.2 0.0 0.0 92.8 137.6 1100.8
Folic acid (mcg) 48.125 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.01 н/д н/д 0.001 0.0 н/д 0.081 0.054 н/д 0.0 0.063 0.25 2.0
Threonine (g) 0.088 0.034 н/д н/д 0.002 0.0 н/д 0.322 0.19 н/д 0.0 0.207 0.844 6.752
Isoleucine (g) 0.113 0.041 н/д н/д 0.003 0.0 н/д 0.366 0.193 н/д 0.0 0.248 0.963 7.704
Leucine (g) 0.222 0.067 н/д н/д 0.004 0.0 н/д 0.756 0.413 н/д 0.0 0.403 1.866 14.928
Lysine (g) 0.072 0.056 н/д н/д 0.004 0.0 н/д 0.831 0.169 н/д 0.0 0.336 1.468 11.744
Methionine (g) 0.056 0.023 н/д н/д 0.001 0.0 н/д 0.174 0.052 н/д 0.0 0.14 0.447 3.576
Cystine (g) 0.069 0.017 н/д н/д 0.001 0.0 н/д 0.062 0.079 н/д 0.0 0.1 0.327 2.616
Phenylalanine (g) 0.163 0.042 н/д н/д 0.002 0.0 н/д 0.347 0.324 н/д 0.0 0.251 1.129 9.032
Tyrosine (g) 0.097 0.031 н/д н/д 0.002 0.0 н/д 0.366 0.15 н/д 0.0 0.185 0.83 6.64
Valine (g) 0.131 0.053 н/д н/д 0.003 0.0 н/д 0.428 0.226 н/д 0.0 0.318 1.159 9.272
Arginine (g) 0.131 0.051 н/д н/д 0.002 0.0 н/д 0.391 0.693 н/д 0.0 0.303 1.571 12.568
Histidine (g) 0.072 0.019 н/д н/д 0.001 0.0 н/д 0.285 0.166 н/д 0.0 0.115 0.658 5.264
Alanine (g) 0.103 0.046 н/д н/д 0.002 0.0 н/д 0.31 0.28 н/д 0.0 0.274 1.014 8.112
Aspartic acid (g) 0.138 0.082 н/д н/д 0.003 0.0 н/д 0.62 0.767 н/д 0.001 0.492 2.102 16.816
Glutamic acid (g) 1.088 0.103 н/д н/д 0.01 0.0 н/д 1.519 1.452 н/д 0.001 0.621 4.793 38.344
Glycine (g) 0.116 0.026 н/д н/д 0.001 0.0 н/д 0.186 0.413 н/д 0.0 0.159 0.902 7.216
Proline (g) 0.375 0.031 н/д н/д 0.004 0.0 н/д 0.663 0.272 н/д 0.001 0.188 1.535 12.28
Serine (g) 0.163 0.06 н/д н/д 0.003 0.0 н/д 0.36 0.283 н/д 0.0 0.359 1.226 9.808
Cholesterol (mg) 0.0 26.057 н/д 0.0 11.449 0.0 0.0 31.62 0.0 0.0 0.0 156.341 225.466 1803.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.05 0.191 н/д 0.0 2.735 0.699 0.0 5.146 1.058 0.0 0.001 1.146 11.025 88.2
Phytosterols (mg) н/д н/д н/д н/д н/д 11.188 н/д н/д 31.538 н/д 0.042 н/д 42.768 342.144
Monounsaturated Fat (g) 0.028 0.235 н/д 0.0 1.119 3.694 0.0 2.251 8.779 0.0 0.0 1.408 17.514 140.112
Polyunsaturated (g) 0.128 0.084 н/д 0.0 0.162 0.533 0.0 0.242 3.276 0.0 0.0 0.503 4.927 39.416